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REBECCA ARGENTIERI

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Rest is a key component of Winter and this will look different for everyone.

Everyone’s pace is different and no matter your current pace, as we edge into midwinter, the important thing is to slow it down a notch or two.

Last week the snow arrived here with full force. A clear marker that Winter is here. The mountain pass was closed, the trains were only intermittently working. Outside my window, for a few days, time stood still.

Composting has now slowed to a glacial pace. The leaves buried deep under the snow. It’s still happening but on a MUCH slower scale.

It always amazes me when the snow melts here that there are still fallen leaves underfoot in some places and that those final stages of transition occur after this elongated period of rest, as the earth wakes again and we enter the final throes of renewal.

The lesson here is the reminder that things can still be happening below the surface, even in a time of deep rest.

We can’t always be on - as someone who has suffered burn out twice I know this only too well.

We can’t constantly reflect, swirling in our own thoughts and analysis.

We must leave space for the silence and the stillness, for this is where the magic lies, the downloads, the whispers and sparks of inspiration. This is where renewal lurks.

We need this stillness, we are just conditioned to think we don’t. We need to rest like the earth does so we can embrace the return of the warmth and the flurry of activity come Spring.

Admittedly without the sharp and dramatic turn in seasons andsurrounded by the bright lights of the city it can be hard to remember this, but the ever present reminder that the earth rests lies under the blanket of elongated darkness that envelopes us no matter where we are, encouraging us to do the same.

So as we greet midwinter now we’re focusing on slowing down. We’re still seeking that earthly connection but as the nights draw in we’re prioritising rest, more yin yoga, more baths, earlier to bed with your book or your journal, a sound bath, digital detoxing.

It’s time to seek out that quiet space, the stillness and allow yourself to exhale, to be held by the infinite darkness and above all to listen. x

Rest is a key component of Winter and this will look different for everyone.

Everyone’s pace is different and no matter your current pace, as we edge into midwinter, the important thing is to slow it down a notch or two.

Last week the snow arrived here with full force. A clear marker that Winter is here. The mountain pass was closed, the trains were only intermittently working. Outside my window, for a few days, time stood still.

Composting has now slowed to a glacial pace. The leaves buried deep under the snow. It’s still happening but on a MUCH slower scale.

It always amazes me when the snow melts here that there are still fallen leaves underfoot in some places and that those final stages of transition occur after this elongated period of rest, as the earth wakes again and we enter the final throes of renewal.

The lesson here is the reminder that things can still be happening below the surface, even in a time of deep rest.

We can’t always be on - as someone who has suffered burn out twice I know this only too well.

We can’t constantly reflect, swirling in our own thoughts and analysis.

We must leave space for the silence and the stillness, for this is where the magic lies, the downloads, the whispers and sparks of inspiration. This is where renewal lurks.

We need this stillness, we are just conditioned to think we don’t. We need to rest like the earth does so we can embrace the return of the warmth and the flurry of activity come Spring.

Admittedly without the sharp and dramatic turn in seasons andsurrounded by the bright lights of the city it can be hard to remember this, but the ever present reminder that the earth rests lies under the blanket of elongated darkness that envelopes us no matter where we are, encouraging us to do the same.

So as we greet midwinter now we’re focusing on slowing down. We’re still seeking that earthly connection but as the nights draw in we’re prioritising rest, more yin yoga, more baths, earlier to bed with your book or your journal, a sound bath, digital detoxing.

It’s time to seek out that quiet space, the stillness and allow yourself to exhale, to be held by the infinite darkness and above all to listen. x

FLOW FORECAST : DECEMBER

December feels quite powerful to me and in welcome news, it’s giving minimal chaos.

It’s giving you an opportunity to really settle into your new skin after the consistent shedding that has been the year of the snake.

It’s giving you a chance to look forward with a sparkle in your eye.

We kick off December with a Full Moon in Gemini. Clarity and inspiration under the illuminating pull of la luna. A cracking start to the month and an opportunity to clear up any miscommunications that might have transpired through Mercury retrograde or release any stories that linger and are ready to release. Gemini is social as well so say yes to that invite if it lights up your soul and get out there and squeeze your pals, ignite the connections that present themselves should you wish.

Neptune heads direct in the final degree of Pisces, helping you tie up those retrograde revelations in dreamy form before it heads back into Aries at the end of Jan where it will remain for the remainder of our lifetime. I’ll probably bang on about this in Jan.

And finally we say farewell to Sagittarius season with a New Moon in Sagittarius on the 20th giving us a chance to fire a final flaming arrow of inspiration off into the darkness before we greet Capricorn season and the Winter Solstice on the 21st.

My advice? Embrace December like it wants to embrace you.

Xx

FLOW FORECAST : DECEMBER

December feels quite powerful to me and in welcome news, it’s giving minimal chaos.

It’s giving you an opportunity to really settle into your new skin after the consistent shedding that has been the year of the snake.

It’s giving you a chance to look forward with a sparkle in your eye.

We kick off December with a Full Moon in Gemini. Clarity and inspiration under the illuminating pull of la luna. A cracking start to the month and an opportunity to clear up any miscommunications that might have transpired through Mercury retrograde or release any stories that linger and are ready to release. Gemini is social as well so say yes to that invite if it lights up your soul and get out there and squeeze your pals, ignite the connections that present themselves should you wish.

Neptune heads direct in the final degree of Pisces, helping you tie up those retrograde revelations in dreamy form before it heads back into Aries at the end of Jan where it will remain for the remainder of our lifetime. I’ll probably bang on about this in Jan.

And finally we say farewell to Sagittarius season with a New Moon in Sagittarius on the 20th giving us a chance to fire a final flaming arrow of inspiration off into the darkness before we greet Capricorn season and the Winter Solstice on the 21st.

My advice? Embrace December like it wants to embrace you.

Xx

SAGITTARIUS SEASON. X

(I’m in my building clothes btw hence why I look like I don’t wash my jumpers).

SAGITTARIUS SEASON. X

(I’m in my building clothes btw hence why I look like I don’t wash my jumpers).

LIMITING BELIEFS

We’re taking a break from my usual content to talk everyone’s favourite catch phrase ‘limiting beliefs’, aka the uncomfortable fears we disguise as truths. Don’t get me wrong some fears ARE rooted in truths, BUT some of these ‘truths’ we create to shield us, to keep us in a more comfortable space.

If you’re constantly telling yourself you’re afraid of something or that you’re not capable that story WILL solidify in you.

Last week I conquered my fear of the scaff tower, conquered the belief I can’t do anything up high by myself. I used to get vertigo, I once cried at the top of (in retrospect) a very small ladder and I am especially bad on something that feels the slightest bit unstable.

I have been spared the scaff tower as much as is humanely possible when you are two people building a house and I’ve never been on it for a ‘solo task’ because I’d convinced myself I couldn’t possibly do that BUT the back of our house needed oiling.

It’s been cutting me deep every time I’ve looked at it, it needed some UV love before the snow hits and as the more skilled of the two of us Steve had better things to do…

SO my options were
A) watch the beautiful wood fade away and hope Steve got round to it at some point.
B) get up the tower and do it myself.

I can confirm that the start of this task was deeply unpleasant. I panicked a bit. I almost cried, especially when I had to stand on the top level to paint the balcony for the first time and felt the wobble but by the end I was ok.

I’d found what worked for me, what stabilised me in this particular task (i.e gripping the balcony as I painted it) and I managed to oil the whole thing and dare I say it felt almost ok up there (and had to keep reminding myself not to get cocky and to focus because that was how accidents happen).

We’re in Scorpio season, the Scorpio New moon approaches (it’s a banger btw) we’re swimming in retrogrades and we’re letting our leaves fall.

It’s time to reflect and redirect.

Where are you holding onto a belief that’s actually holding you back?
What happens if you just do it?

Get up that tower. Flip that narrative. Use this new moon energy to switch. I believe in you. x

LIMITING BELIEFS

We’re taking a break from my usual content to talk everyone’s favourite catch phrase ‘limiting beliefs’, aka the uncomfortable fears we disguise as truths. Don’t get me wrong some fears ARE rooted in truths, BUT some of these ‘truths’ we create to shield us, to keep us in a more comfortable space.

If you’re constantly telling yourself you’re afraid of something or that you’re not capable that story WILL solidify in you.

Last week I conquered my fear of the scaff tower, conquered the belief I can’t do anything up high by myself. I used to get vertigo, I once cried at the top of (in retrospect) a very small ladder and I am especially bad on something that feels the slightest bit unstable.

I have been spared the scaff tower as much as is humanely possible when you are two people building a house and I’ve never been on it for a ‘solo task’ because I’d convinced myself I couldn’t possibly do that BUT the back of our house needed oiling.

It’s been cutting me deep every time I’ve looked at it, it needed some UV love before the snow hits and as the more skilled of the two of us Steve had better things to do…

SO my options were
A) watch the beautiful wood fade away and hope Steve got round to it at some point.
B) get up the tower and do it myself.

I can confirm that the start of this task was deeply unpleasant. I panicked a bit. I almost cried, especially when I had to stand on the top level to paint the balcony for the first time and felt the wobble but by the end I was ok.

I’d found what worked for me, what stabilised me in this particular task (i.e gripping the balcony as I painted it) and I managed to oil the whole thing and dare I say it felt almost ok up there (and had to keep reminding myself not to get cocky and to focus because that was how accidents happen).

We’re in Scorpio season, the Scorpio New moon approaches (it’s a banger btw) we’re swimming in retrogrades and we’re letting our leaves fall.

It’s time to reflect and redirect.

Where are you holding onto a belief that’s actually holding you back?
What happens if you just do it?

Get up that tower. Flip that narrative. Use this new moon energy to switch. I believe in you. x

So over this past week we have been contemplating and (hopefully) cultivating our connection to the Earth.

Have you managed to bring a moment of connection in your day to day, or just a few days a week?

Have you noticed a shift in how you feel?

More importantly what have you noticed is going on around you?

Have you taken note of the leaves on the floor and the start of their slow turn? Noticed they don’t all fall at once, that they give the earth time?

Here the leaves fall first, slowly but surely, one by one and once those trees are bare the larch needles begin to fall.

Everything has its place, it’s time. It is considered, a process. It’s not about overloading, there is nothing ‘too much’ about this process.

This timing gives the earth space to do what it needs to do, recycling what is no longer needed and using it to create a fertile base for the future.

As we move into winter we are also internally composting, letting go of the visions and ideals that didn’t come to fruition in the harvest. Allowing the past seasons to fall around us, stripping everything back, switching our energies (where we can) from doing to just being.

Early winter is a time to start slowing down, of reflection and digestion.

We use this time to acknowledge the reasons, the why’s, the wherefores of what worked and what didn’t, so when we start to fill this space with new ideas, we are doing so from a new baseline, one where we have integrated the lessons from the past year, adding new layers to our inner landscape from which we will start to build new foundations on in the latter darker months.
It’s all part of this cycle of evolution.

My point is we must allow time for this period of digestion, to sort through, to examine, to take the nutrients to fuel ourselves for the year ahead.

So this week, think about what you’re letting go of, what you’ve learnt, the good bits you can take from it, feelings and ideas, imagine these as leaves falling from you, perhaps draw some leaves and write inside whats being composted or what you’ve learnt.

Consciously acknowledge this practice that the element of earth shows us, decay is a key component of growth. It is transition.

So over this past week we have been contemplating and (hopefully) cultivating our connection to the Earth.

Have you managed to bring a moment of connection in your day to day, or just a few days a week?

Have you noticed a shift in how you feel?

More importantly what have you noticed is going on around you?

Have you taken note of the leaves on the floor and the start of their slow turn? Noticed they don’t all fall at once, that they give the earth time?

Here the leaves fall first, slowly but surely, one by one and once those trees are bare the larch needles begin to fall.

Everything has its place, it’s time. It is considered, a process. It’s not about overloading, there is nothing ‘too much’ about this process.

This timing gives the earth space to do what it needs to do, recycling what is no longer needed and using it to create a fertile base for the future.

As we move into winter we are also internally composting, letting go of the visions and ideals that didn’t come to fruition in the harvest. Allowing the past seasons to fall around us, stripping everything back, switching our energies (where we can) from doing to just being.

Early winter is a time to start slowing down, of reflection and digestion.

We use this time to acknowledge the reasons, the why’s, the wherefores of what worked and what didn’t, so when we start to fill this space with new ideas, we are doing so from a new baseline, one where we have integrated the lessons from the past year, adding new layers to our inner landscape from which we will start to build new foundations on in the latter darker months.
It’s all part of this cycle of evolution.

My point is we must allow time for this period of digestion, to sort through, to examine, to take the nutrients to fuel ourselves for the year ahead.

So this week, think about what you’re letting go of, what you’ve learnt, the good bits you can take from it, feelings and ideas, imagine these as leaves falling from you, perhaps draw some leaves and write inside whats being composted or what you’ve learnt.

Consciously acknowledge this practice that the element of earth shows us, decay is a key component of growth. It is transition.

CACAO CLUB : WINTER RESET : EARTH

As the nights darken and we edge further into the stillness of winter, I’m holding an in-person Winter Reset Cacao Ceremony here in the Chamonix Valley on Friday 5th December.

Offering an opportunity to carve out some sacred space for yourself before the madness of the festive period and high season gets going!

This ceremony marks a slight shift in the timing and content of my offerings, bringing the ceremony’s to the beginning of each season rather than focusing on the solar festivals and the wheel.

There will still be sprinkles of seasonal wisdom to frame our minds and archetype work as always, but i’m shifting the focus into a deeper elemental connection, and allowing for a longer period of integration before the energies change.

Alongside connecting to and listening to the guidance of the Cacao Spirit we’ll be working with the element of Earth, focusing on rooting ourselves into a stable and supported foundation for the darker months ahead.

From an archetype perspective we’ll be tapping into our inner sage, and we’ll also be aligning with our true north, our guiding light.

I’m always really excited about these ceremonies but this one feels extra special.

Slide into my DM’s if you feel the call. X

CACAO CLUB : WINTER RESET : EARTH

As the nights darken and we edge further into the stillness of winter, I’m holding an in-person Winter Reset Cacao Ceremony here in the Chamonix Valley on Friday 5th December.

Offering an opportunity to carve out some sacred space for yourself before the madness of the festive period and high season gets going!

This ceremony marks a slight shift in the timing and content of my offerings, bringing the ceremony’s to the beginning of each season rather than focusing on the solar festivals and the wheel.

There will still be sprinkles of seasonal wisdom to frame our minds and archetype work as always, but i’m shifting the focus into a deeper elemental connection, and allowing for a longer period of integration before the energies change.

Alongside connecting to and listening to the guidance of the Cacao Spirit we’ll be working with the element of Earth, focusing on rooting ourselves into a stable and supported foundation for the darker months ahead.

From an archetype perspective we’ll be tapping into our inner sage, and we’ll also be aligning with our true north, our guiding light.

I’m always really excited about these ceremonies but this one feels extra special.

Slide into my DM’s if you feel the call. X

FLOW FORECAST : JUPITER RX

Jupiter spins on a 12 year cycle so it spends roughly a year in each sign and 3-4 months of that it going backwards. It’s currently in Cancer so we’re looking at home, family, emotional wellbeing and our intuition.

We cannot constantly press forwards, we need moments to pause, to rest, to recalibrate, to check in with ourselves and explore feelings we may have glossed over or address unfinished projects.

This is why we welcome a retrograde, it gives us space to create meaningful life shifts within the thematics of that planet and the sign it’s in.

There’s 5 of them trundling backwards and giving you space to catch your breath right now.

Jupiter is all about growth, expansion and prosperity, it’s known as the lucky planet and when it goes RX people immediately assume their luck runs out.

This is not the case. It’s just giving us a moment to re-evaluate what we truly value and desire in life, to tap into our own wisdom.

This retrograde isn’t a slap in the face. It’s a gentle nudge towards self expansion, a time to assess progress and your long term visions so when she spins back around she can shower you with abundance and good fortune and prosperity and all the good stuff.

In the interim, why don’t you spin your generosity outwards, instead of having a treat coffee this week give that money to charity. Sprinkle some abundance yourself.

There’s a lot of cosmic order to Jupiters vibe. She plays fair, so honour yourself, your voice, move from a place of authenticity, don’t hide behind the words of others or chat GPT. As a side note Jupiter is what’s known as a social planet. So this RX is affecting both us personally and the collective.

As we edge our way to the end of 2025 use these retrogrades and the winter period to align with your vision for yourself next year. We’re almost done with the shedding and the rebirthing and it’s time to pick a direction.

We are in a 2 month, a month of choice, don’t play safe, life’s too short. Pick the path where you sing your truth from the rooftops, authenticity is rewarded, it brings an empowered wisdom. Take this time to shape it before you sing it. x

FLOW FORECAST : JUPITER RX

Jupiter spins on a 12 year cycle so it spends roughly a year in each sign and 3-4 months of that it going backwards. It’s currently in Cancer so we’re looking at home, family, emotional wellbeing and our intuition.

We cannot constantly press forwards, we need moments to pause, to rest, to recalibrate, to check in with ourselves and explore feelings we may have glossed over or address unfinished projects.

This is why we welcome a retrograde, it gives us space to create meaningful life shifts within the thematics of that planet and the sign it’s in.

There’s 5 of them trundling backwards and giving you space to catch your breath right now.

Jupiter is all about growth, expansion and prosperity, it’s known as the lucky planet and when it goes RX people immediately assume their luck runs out.

This is not the case. It’s just giving us a moment to re-evaluate what we truly value and desire in life, to tap into our own wisdom.

This retrograde isn’t a slap in the face. It’s a gentle nudge towards self expansion, a time to assess progress and your long term visions so when she spins back around she can shower you with abundance and good fortune and prosperity and all the good stuff.

In the interim, why don’t you spin your generosity outwards, instead of having a treat coffee this week give that money to charity. Sprinkle some abundance yourself.

There’s a lot of cosmic order to Jupiters vibe. She plays fair, so honour yourself, your voice, move from a place of authenticity, don’t hide behind the words of others or chat GPT. As a side note Jupiter is what’s known as a social planet. So this RX is affecting both us personally and the collective.

As we edge our way to the end of 2025 use these retrogrades and the winter period to align with your vision for yourself next year. We’re almost done with the shedding and the rebirthing and it’s time to pick a direction.

We are in a 2 month, a month of choice, don’t play safe, life’s too short. Pick the path where you sing your truth from the rooftops, authenticity is rewarded, it brings an empowered wisdom. Take this time to shape it before you sing it. x

As we start this journey together, I invite you to ask yourself how would you score your connection to the Earth itself out of 10? Jot this number down.

The lessons of the element of earth begin in this connection, in the interconnectedness of life.

It’s not just about being barefoot on the ground (although I’m all for that) it’s about a continued interaction and appreciation of the world around you, all it offers to us and everything else it supports.

Take walking for example; many of us walk or run with headphones in, listening to music or podcasts, on the phone to friends, we’re not fully present on our walk.

Walking with the intention of connection, focused on what is in front of us, consciously choosing to engage with our surroundings is something different.

I would have said I have a strong connection with Earth, but the introduction of a 20-30 min walk, within the first hour of waking up has deepened that connection.

Over the last 6 weeks I have walked the same loop and born witness to the subtle daily shifts in the landscape. I have felt even more connected to the seasonal movement and quelle surprise, it’s made my day better.

I feel more positive, energised and productive. I feel calmer, supported and more open. Instead of filling my cup up three times a week, I’m topping it up each day.
I’ve found the time.

We are just one part of the earth’s ecosystem, but we are increasingly disconnected from the rest of the parts that we are supposed to exist alongside in symbiosis.

It’s a proven fact that a connection to nature improves our wellbeing and yet we, as a species, continue to push ourselves further into isolation, this sphere of our own creation, the global digital revolution, sprawling cities, smart phones, AI.

So this week I invite you to join me, to factor in 15-20 minutes of being outside first thing in the morning.

Whether that be drinking your tea in your garden or walking round your local area and familiarising yourself with the landscape. If you live in city, look to gardens or parks or just sit with a plant in your home with the intention of connecting to the earth.

Consciously connect, look and listen. x

As we start this journey together, I invite you to ask yourself how would you score your connection to the Earth itself out of 10? Jot this number down.

The lessons of the element of earth begin in this connection, in the interconnectedness of life.

It’s not just about being barefoot on the ground (although I’m all for that) it’s about a continued interaction and appreciation of the world around you, all it offers to us and everything else it supports.

Take walking for example; many of us walk or run with headphones in, listening to music or podcasts, on the phone to friends, we’re not fully present on our walk.

Walking with the intention of connection, focused on what is in front of us, consciously choosing to engage with our surroundings is something different.

I would have said I have a strong connection with Earth, but the introduction of a 20-30 min walk, within the first hour of waking up has deepened that connection.

Over the last 6 weeks I have walked the same loop and born witness to the subtle daily shifts in the landscape. I have felt even more connected to the seasonal movement and quelle surprise, it’s made my day better.

I feel more positive, energised and productive. I feel calmer, supported and more open. Instead of filling my cup up three times a week, I’m topping it up each day.
I’ve found the time.

We are just one part of the earth’s ecosystem, but we are increasingly disconnected from the rest of the parts that we are supposed to exist alongside in symbiosis.

It’s a proven fact that a connection to nature improves our wellbeing and yet we, as a species, continue to push ourselves further into isolation, this sphere of our own creation, the global digital revolution, sprawling cities, smart phones, AI.

So this week I invite you to join me, to factor in 15-20 minutes of being outside first thing in the morning.

Whether that be drinking your tea in your garden or walking round your local area and familiarising yourself with the landscape. If you live in city, look to gardens or parks or just sit with a plant in your home with the intention of connecting to the earth.

Consciously connect, look and listen. x

We have crossed the threshold into the early stages of winter and are now settling into the seasonal element of Earth which will reside with us until February.

The seasonal element offers us support and gentle reminders to keep us on track depending on where we are in the cycle of the year.

The elements are the foundation of my practice, I’m going to take you into the rich tapestry that can be found within element alignment, season by season. I don’t know what form that’s going to take right now but I’m going to bring you along for my annual ride.

We are in the new year according to the wheel, Samhain signals beginning. This next few months are about rest and renewal, shaping our vision for our year ahead, for percolating on our ideas so we are surefooted when we step out of hibernation in Spring ready to sow those seeds.

Unlike a ‘New Year’s resolution’ we are invited to take the time feel into and explore these thoughts, visions and ideals, to make sure they are aligned with us before we announce them to the world.

This is why we need the rooted support of Earth, so we don’t lose our way as we align with our goals in the darkness of the winter.

Earth offers an incubator for us and the ideas we are dreaming in the darkness. We are held by the warmth of life below the surface. The earth remains alive but the pace is slowed, allowing it to rest, to gather its strength once more. It’s slowly digesting those autumn leaves that have a formed a layer of protection and turning them into the fertile soils that will be needed once more when the daylight returns. We are doing the same.

Earth invites us to learn its lessons over winter, that progress can be made in the dark silence, encouraging us to root into a stable foundation and above all to rest in its embrace, allowing us to mould into the symbiosis of life : giving and receiving. To ensure we’re ready once the time for work arrives.

Composting is slow, that process has only just begun and in winter our first lesson is to do the same, to slow down and lean into this idea of patience, to know we must wait until the conditions are right and that we have time. For now it’s time to embrace wintering. x

We have crossed the threshold into the early stages of winter and are now settling into the seasonal element of Earth which will reside with us until February.

The seasonal element offers us support and gentle reminders to keep us on track depending on where we are in the cycle of the year.

The elements are the foundation of my practice, I’m going to take you into the rich tapestry that can be found within element alignment, season by season. I don’t know what form that’s going to take right now but I’m going to bring you along for my annual ride.

We are in the new year according to the wheel, Samhain signals beginning. This next few months are about rest and renewal, shaping our vision for our year ahead, for percolating on our ideas so we are surefooted when we step out of hibernation in Spring ready to sow those seeds.

Unlike a ‘New Year’s resolution’ we are invited to take the time feel into and explore these thoughts, visions and ideals, to make sure they are aligned with us before we announce them to the world.

This is why we need the rooted support of Earth, so we don’t lose our way as we align with our goals in the darkness of the winter.

Earth offers an incubator for us and the ideas we are dreaming in the darkness. We are held by the warmth of life below the surface. The earth remains alive but the pace is slowed, allowing it to rest, to gather its strength once more. It’s slowly digesting those autumn leaves that have a formed a layer of protection and turning them into the fertile soils that will be needed once more when the daylight returns. We are doing the same.

Earth invites us to learn its lessons over winter, that progress can be made in the dark silence, encouraging us to root into a stable foundation and above all to rest in its embrace, allowing us to mould into the symbiosis of life : giving and receiving. To ensure we’re ready once the time for work arrives.

Composting is slow, that process has only just begun and in winter our first lesson is to do the same, to slow down and lean into this idea of patience, to know we must wait until the conditions are right and that we have time. For now it’s time to embrace wintering. x

FLOW FORECAST : NOVEMBER

As we surf the waves of introspection that accompany Scorpio season we’re in for a treat.

We have crossed the threshold into Winter and with this transition we have moved from the seasonal element of Water into the element of Earth, the energetics shifting from being in flow to putting down roots, rooting in deep.

A full moon in Taurus gives us further earthy stability, allowing us to really look at what could be destabilising our foundations and give us the strength to build anew. Replacing the bricks of what once was, carefully and with awareness, to build the solid base of something that serves, and as a result giving ourselves the opportunity to tap into the transformational work of this season moving from a grounded (and necessary) base.

Our best pal Mercury Retrograde is back to make us slow down and continue to lay these bricks with purpose and conscious awareness, to create the space for us to step into the void and hear the whispers without getting lost.

Jupiter goes retrograde as well, giving us the opportunity for spiritual realignment. Again the focus is inwards, we’re listening to our inner world and not being swayed by the outer world.

A nice shiny new moon in Scorpio rounds up the month before the expansiveness of Sagittarius season greets us and Saturn and Mercury plunge forwards once more.

This is a month for deep work and personal growth if you make some space to be in stillness, to ensure you’re rooted and above all are listening to what is trying to get your attention. x

FLOW FORECAST : NOVEMBER

As we surf the waves of introspection that accompany Scorpio season we’re in for a treat.

We have crossed the threshold into Winter and with this transition we have moved from the seasonal element of Water into the element of Earth, the energetics shifting from being in flow to putting down roots, rooting in deep.

A full moon in Taurus gives us further earthy stability, allowing us to really look at what could be destabilising our foundations and give us the strength to build anew. Replacing the bricks of what once was, carefully and with awareness, to build the solid base of something that serves, and as a result giving ourselves the opportunity to tap into the transformational work of this season moving from a grounded (and necessary) base.

Our best pal Mercury Retrograde is back to make us slow down and continue to lay these bricks with purpose and conscious awareness, to create the space for us to step into the void and hear the whispers without getting lost.

Jupiter goes retrograde as well, giving us the opportunity for spiritual realignment. Again the focus is inwards, we’re listening to our inner world and not being swayed by the outer world.

A nice shiny new moon in Scorpio rounds up the month before the expansiveness of Sagittarius season greets us and Saturn and Mercury plunge forwards once more.

This is a month for deep work and personal growth if you make some space to be in stillness, to ensure you’re rooted and above all are listening to what is trying to get your attention. x

SCORPIO SEASON X

SCORPIO SEASON X

SAMHAIN

Today we greet Samhain, the final harvest festival, the last opportunity to gather what remains and give thanks for the abundance that has been bestowed upon us this year.

It is a time when they say the veil is at its thinnest -as a medium I feel like the veil is always thin if I’m honest - BUT It offers us an opportunity for quiet contemplation, to give thanks to our ancestors, to honour them and listen for their messages. I’m always here for that.

It marks the death of the year as everything becomes dormant and the endless cycle of renewal begins again.

Samhain is a threshold, it is the new year, the start of the next cycle of the wheel and thus it brings with it the opportunity to reflect on the year that has passed and to start to sow the seeds for the year to come.

It’s a time to think about what you want to incubate over the winter period as we shift our gaze inwards, towards the darkness and engage with the element of earth.

It’s time to root in.

I am gleefully greeting winter this year. I am VERY excited for the snow, the first flutters last week peaking my excitement. I’m ready for the silence that blanket of snow brings to the valley and for those days where I’m snowed in and forced to pause.

I was away for the entirety of winter last year. I left suddenly, at the beginning of November with a weeks worth of clothes in my bag and didn’t return for four months.

I felt so disconnected from my home, from my practice, from all that fills me up. My focus was not on rest and renewal. My focus was on something bigger, my focus was to hold Steve’s hand and offer support and stability through the darkness.

I have however felt this lack of rest, this lack of wintering, reflected within my year. It’s rippled through as a gentle reminder, a hum of what and how I am called to live and the repercussions of ‘being on’ all the time.

A reminder why I follow this path.

As the wheel turns. I have a clear picture of what I’ll be sitting with this winter and I’m excited to see what unfolds as I nurture these seeds ready for next Spring.

What will you be incubating this winter
What is your vision for the year ahead
What does rest look like to you x

SAMHAIN

Today we greet Samhain, the final harvest festival, the last opportunity to gather what remains and give thanks for the abundance that has been bestowed upon us this year.

It is a time when they say the veil is at its thinnest -as a medium I feel like the veil is always thin if I’m honest - BUT It offers us an opportunity for quiet contemplation, to give thanks to our ancestors, to honour them and listen for their messages. I’m always here for that.

It marks the death of the year as everything becomes dormant and the endless cycle of renewal begins again.

Samhain is a threshold, it is the new year, the start of the next cycle of the wheel and thus it brings with it the opportunity to reflect on the year that has passed and to start to sow the seeds for the year to come.

It’s a time to think about what you want to incubate over the winter period as we shift our gaze inwards, towards the darkness and engage with the element of earth.

It’s time to root in.

I am gleefully greeting winter this year. I am VERY excited for the snow, the first flutters last week peaking my excitement. I’m ready for the silence that blanket of snow brings to the valley and for those days where I’m snowed in and forced to pause.

I was away for the entirety of winter last year. I left suddenly, at the beginning of November with a weeks worth of clothes in my bag and didn’t return for four months.

I felt so disconnected from my home, from my practice, from all that fills me up. My focus was not on rest and renewal. My focus was on something bigger, my focus was to hold Steve’s hand and offer support and stability through the darkness.

I have however felt this lack of rest, this lack of wintering, reflected within my year. It’s rippled through as a gentle reminder, a hum of what and how I am called to live and the repercussions of ‘being on’ all the time.

A reminder why I follow this path.

As the wheel turns. I have a clear picture of what I’ll be sitting with this winter and I’m excited to see what unfolds as I nurture these seeds ready for next Spring.

What will you be incubating this winter
What is your vision for the year ahead
What does rest look like to you x

AUTUMNAL MUSINGS

Autumn here this year has been particularly breathtaking, the colours unbelievably vibrant. I felt like I was seeing it all for the first time, like my first Autumn here all over again.

The weather has been glorious up until last week, and I’d been taking every opportunity I could to get out and enjoy the last throws of glory. The bite of the cold mornings giving me pink cheeks and the endless hunt for my errant gloves before I stepped out.

Last week the rain came and with it a surprising first snowfall. It caught some people off guard. I’ve seen so many people stranded on the mountain pass over the past few days, those who haven’t had their tyres changed over or didn’t have chains, unable to make the journey over. Those who weren’t prepared.

The snow will melt over the coming days and those crisp sunny days are returning but the turn to winter is on the horizon, it felt like a reminder, a nudge. Time will soon slow, the clocks have changed, the evenings draw darker, we are days away from Samhain.

My word for October was Exhale. Something I have held consciously within as I continue to embrace a slower softer way of moving, as I adjust to the new lifestyle I am currently entwining myself with.

Every walk I have done this past month has felt like a soft exhale, that moment of peace before the inhale that fills you up. That pause filled with a warm autumnal glow before the slow considered inhale of winter.

I have harvested more than I thought this autumn - metaphorically that is, I only got 3 tomatoes. I was surprised in some cases by what I was letting go of and of what had come to fruition and there is still a few days left, the final push before the third harvest festival and the turn into a new year.

As the snow rests on the top of the mountains, ebbing its way down to the valley floor again, next time no doubt to lay itself down for the long haul. I know I am moving into the winter months ready, that I am prepared (and delighted I can hide my hair under a beanie should I choose too for the next few months)

Take these last moments to prepare yourself. In the infamous words of John Snow : Winter is coming. x

AUTUMNAL MUSINGS

Autumn here this year has been particularly breathtaking, the colours unbelievably vibrant. I felt like I was seeing it all for the first time, like my first Autumn here all over again.

The weather has been glorious up until last week, and I’d been taking every opportunity I could to get out and enjoy the last throws of glory. The bite of the cold mornings giving me pink cheeks and the endless hunt for my errant gloves before I stepped out.

Last week the rain came and with it a surprising first snowfall. It caught some people off guard. I’ve seen so many people stranded on the mountain pass over the past few days, those who haven’t had their tyres changed over or didn’t have chains, unable to make the journey over. Those who weren’t prepared.

The snow will melt over the coming days and those crisp sunny days are returning but the turn to winter is on the horizon, it felt like a reminder, a nudge. Time will soon slow, the clocks have changed, the evenings draw darker, we are days away from Samhain.

My word for October was Exhale. Something I have held consciously within as I continue to embrace a slower softer way of moving, as I adjust to the new lifestyle I am currently entwining myself with.

Every walk I have done this past month has felt like a soft exhale, that moment of peace before the inhale that fills you up. That pause filled with a warm autumnal glow before the slow considered inhale of winter.

I have harvested more than I thought this autumn - metaphorically that is, I only got 3 tomatoes. I was surprised in some cases by what I was letting go of and of what had come to fruition and there is still a few days left, the final push before the third harvest festival and the turn into a new year.

As the snow rests on the top of the mountains, ebbing its way down to the valley floor again, next time no doubt to lay itself down for the long haul. I know I am moving into the winter months ready, that I am prepared (and delighted I can hide my hair under a beanie should I choose too for the next few months)

Take these last moments to prepare yourself. In the infamous words of John Snow : Winter is coming. x

FLOW FORECAST : PLUTO DIRECT

Pluto is now moving direct, we’re still in the shadow period but the trajectory is now forward motion.

When Pluto goes direct we shift our gaze from the internal to the external, we integrate our internal transformations and use this new found knowledge, these realisations to help us drive the change that we want to see in the outside world, in the collective.

Pluto is the transformer, it destroys the old and brings in the new and it keeps us aligned within ourselves, on our own personal journey, our souls journey.

It’s the endless cycle of death and rebirth in regards to ourselves and how we shape our lives and contribute to society off the back of this inner work.

I am really feeling the effects of the work I’ve been doing, some of it subconsciously (which is now popping to the surface) whilst Pluto has been sliding backwards. I feel like I am stepping forward more aligned than ever before with a really clear idea of where I’ll be putting my energy both personally and professionally over this next 6 months, and I’m excited about filling the space that this period of release has bestowed upon me.

The more I work with Pluto the more OBSESSED I become with it. It is such subtle but incredibly powerful embodiment energy that gently guides us.

As a result of us all squirreling away and confronting our shadows we can push forward the purging of what no longer serves and bring a fresh look as to our part in the evolvement of collective conciousness, Pluto is all about the shift of societal power structures and the breakdown of old systems, and as it continues to settle into its new home in Aquarius we will start to see this unfold.

Pluto really is the vibe to end all vibes in my opinion.

So if you look back over the last 6 months what has shifted and changed? What were you holding onto too tightly that you have let go of? The answers might surprise you. x

FLOW FORECAST : PLUTO DIRECT

Pluto is now moving direct, we’re still in the shadow period but the trajectory is now forward motion.

When Pluto goes direct we shift our gaze from the internal to the external, we integrate our internal transformations and use this new found knowledge, these realisations to help us drive the change that we want to see in the outside world, in the collective.

Pluto is the transformer, it destroys the old and brings in the new and it keeps us aligned within ourselves, on our own personal journey, our souls journey.

It’s the endless cycle of death and rebirth in regards to ourselves and how we shape our lives and contribute to society off the back of this inner work.

I am really feeling the effects of the work I’ve been doing, some of it subconsciously (which is now popping to the surface) whilst Pluto has been sliding backwards. I feel like I am stepping forward more aligned than ever before with a really clear idea of where I’ll be putting my energy both personally and professionally over this next 6 months, and I’m excited about filling the space that this period of release has bestowed upon me.

The more I work with Pluto the more OBSESSED I become with it. It is such subtle but incredibly powerful embodiment energy that gently guides us.

As a result of us all squirreling away and confronting our shadows we can push forward the purging of what no longer serves and bring a fresh look as to our part in the evolvement of collective conciousness, Pluto is all about the shift of societal power structures and the breakdown of old systems, and as it continues to settle into its new home in Aquarius we will start to see this unfold.

Pluto really is the vibe to end all vibes in my opinion.

So if you look back over the last 6 months what has shifted and changed? What were you holding onto too tightly that you have let go of? The answers might surprise you. x

Just a little reminder that you have time, yes we are now in Q4 as the corporate world would tell you, we’re into the last three months of the year and when someone said that to me yesterday I gulped, hard, and had to take a step back.

For even I, the living breathing advocate for cyclical living can be caught off guard by the societal pressures of ‘the year’.

This is why I have a deep disdain for the gregorian calendar, it perpetuates this pressure with time, rather than accepting it as the infinite loop that it is, the cycle of movement and seasonal flow within it.

We are still in Autumn, in the element of water, and water IS time. Every drop of water has been here since the beginning of time and will be here long after we are gone. She has been an ocean, a lake, a waterfall, a puddle, a raindrop and she has passed through us all time and time again.

Lean into the wisdom of water and what she has to teach us about being in flow, if you try and hold her back she will find a way through, whether that be trickling through a crack or bursting the banks of a river for she is in an endless cycle as are we and there is no rush, no urgency, just an acceptance that this is the way things are, a way of moving that is forgotten.

We have a choice to cycle with her, with the seasons and the rhythms that surround us or adhere to the pressure of time that is imposed upon us.

Yes hand in your end of quarter reports but try and do so with awareness that this is simply a movement towards the next stage, when you do so we will be in winter, a time of rest, of rooting and renewing.

Listen, to yourself, to your inner clock for we all need to push forward at different times, and take your lessons from the natural world around us, not from the man demanding your accounts or a presentation or from what you think you should be doing because ‘it’s coming up to Christmas’.

You can do both, you can hand in your reports and listen to the whispers of autumn and the soft approach of winter. I promise you it’s a much nicer place to move from.

You have time.

📸 @ai.bitrary

Just a little reminder that you have time, yes we are now in Q4 as the corporate world would tell you, we’re into the last three months of the year and when someone said that to me yesterday I gulped, hard, and had to take a step back.

For even I, the living breathing advocate for cyclical living can be caught off guard by the societal pressures of ‘the year’.

This is why I have a deep disdain for the gregorian calendar, it perpetuates this pressure with time, rather than accepting it as the infinite loop that it is, the cycle of movement and seasonal flow within it.

We are still in Autumn, in the element of water, and water IS time. Every drop of water has been here since the beginning of time and will be here long after we are gone. She has been an ocean, a lake, a waterfall, a puddle, a raindrop and she has passed through us all time and time again.

Lean into the wisdom of water and what she has to teach us about being in flow, if you try and hold her back she will find a way through, whether that be trickling through a crack or bursting the banks of a river for she is in an endless cycle as are we and there is no rush, no urgency, just an acceptance that this is the way things are, a way of moving that is forgotten.

We have a choice to cycle with her, with the seasons and the rhythms that surround us or adhere to the pressure of time that is imposed upon us.

Yes hand in your end of quarter reports but try and do so with awareness that this is simply a movement towards the next stage, when you do so we will be in winter, a time of rest, of rooting and renewing.

Listen, to yourself, to your inner clock for we all need to push forward at different times, and take your lessons from the natural world around us, not from the man demanding your accounts or a presentation or from what you think you should be doing because ‘it’s coming up to Christmas’.

You can do both, you can hand in your reports and listen to the whispers of autumn and the soft approach of winter. I promise you it’s a much nicer place to move from.

You have time.

📸 @ai.bitrary

FLOW FORECAST : OCTOBER

How was everyone’s September rebirth? I hope the dust is settling for you post eclipse season no matter which camp you were in (thriving or surviving) and you can see the wood for the trees once more.

October is a ‘one’ month so we’re into fresh starts and new beginnings. It’s time to take that leap into the version of you that you cleared the decks for back in Virgo season.

As we glide through Libra season our focus is always on balance and union, we have the full moon in Aries and the New Moon in Libra right at the end for a final burst of Libran energy before we greet everyone’s fave, SCORPIO SEASON and onwards to Samhain, aka new year in ‘The Wheel’.

Whilst the majority of those big transpersonal and social planets are still Rx. Pluto goes direct on the 14th. The endless cycle of regeneration begins to move forward once more. Look back over the last 6 months and see where you have been slowly releasing. You might surprise yourself.

All the love x

FLOW FORECAST : OCTOBER

How was everyone’s September rebirth? I hope the dust is settling for you post eclipse season no matter which camp you were in (thriving or surviving) and you can see the wood for the trees once more.

October is a ‘one’ month so we’re into fresh starts and new beginnings. It’s time to take that leap into the version of you that you cleared the decks for back in Virgo season.

As we glide through Libra season our focus is always on balance and union, we have the full moon in Aries and the New Moon in Libra right at the end for a final burst of Libran energy before we greet everyone’s fave, SCORPIO SEASON and onwards to Samhain, aka new year in ‘The Wheel’.

Whilst the majority of those big transpersonal and social planets are still Rx. Pluto goes direct on the 14th. The endless cycle of regeneration begins to move forward once more. Look back over the last 6 months and see where you have been slowly releasing. You might surprise yourself.

All the love x

LIBRA SEASON X

LIBRA SEASON X

Today we greet the Autumn Equinox or Mabon as it is also known, bringing with it the second harvest, a celebration of abundance and gratitude, fruits and vegetables and the initiation into late autumn, a hugely pivotal time of gathering and reflection within the wheel.

Equinoxes are always about balance.
The day and night are of equal length a time to address the balance within, just like Libra season which also starts today.

Our focus is on turning inwards and how best to support ourselves and maintain this balance through the darker winter months.

Autumn is my absolute favourite, the raw power that comes with this windswept season, the wind claiming the leaves from the trees, the sunny crisp days and cold nights hinting at the presence of winter. Trees are at their strongest in autumn as they prepare to bed down for winter, they have no leaves to make or fruit to bear, all their energy is centered into rooting, to being.

Late autumn is a time to be, to pause and take stock as we edge towards Samhain and the start of winter. Gone is the back to school energy of preparation of early autumn, now it’s about finding your equilibrium.

I was ready for the Equinox this year, for this initiation into soul energy and inwards turn. I spent a delightful weekend at a friends near Dartmoor two weeks ago, foraging, connecting with the land, I made my first crumble of the year with apples and raspberries from her garden and blackberries from our walk. Everywhere you went it felt like all the leaves could fall at any minute, that the bracken was exhaling.

Back in the valley, behold my own harvest. The single tomato I managed to ripen on my balcony in a frost pocket (and I abandoned it for the last 3 weeks of its life so I am AMAZED). I am so very pleased with it.

The leaves are only just starting to turn here, it feels a few steps behind what I felt back in the UK. I felt relieved, relieved I hadn’t missed the moment where the valley erupts into the reds, russets and golden tones, relieved to be home for this moment of splendour, the last hurrah before the snow.

As always take a moment to pause today, to exhale, and to listen to what the land whispers to you. x

Today we greet the Autumn Equinox or Mabon as it is also known, bringing with it the second harvest, a celebration of abundance and gratitude, fruits and vegetables and the initiation into late autumn, a hugely pivotal time of gathering and reflection within the wheel.

Equinoxes are always about balance.
The day and night are of equal length a time to address the balance within, just like Libra season which also starts today.

Our focus is on turning inwards and how best to support ourselves and maintain this balance through the darker winter months.

Autumn is my absolute favourite, the raw power that comes with this windswept season, the wind claiming the leaves from the trees, the sunny crisp days and cold nights hinting at the presence of winter. Trees are at their strongest in autumn as they prepare to bed down for winter, they have no leaves to make or fruit to bear, all their energy is centered into rooting, to being.

Late autumn is a time to be, to pause and take stock as we edge towards Samhain and the start of winter. Gone is the back to school energy of preparation of early autumn, now it’s about finding your equilibrium.

I was ready for the Equinox this year, for this initiation into soul energy and inwards turn. I spent a delightful weekend at a friends near Dartmoor two weeks ago, foraging, connecting with the land, I made my first crumble of the year with apples and raspberries from her garden and blackberries from our walk. Everywhere you went it felt like all the leaves could fall at any minute, that the bracken was exhaling.

Back in the valley, behold my own harvest. The single tomato I managed to ripen on my balcony in a frost pocket (and I abandoned it for the last 3 weeks of its life so I am AMAZED). I am so very pleased with it.

The leaves are only just starting to turn here, it feels a few steps behind what I felt back in the UK. I felt relieved, relieved I hadn’t missed the moment where the valley erupts into the reds, russets and golden tones, relieved to be home for this moment of splendour, the last hurrah before the snow.

As always take a moment to pause today, to exhale, and to listen to what the land whispers to you. x

FLOW FORECAST : PARTIAL SOLAR ECLIPSE

Tomorrow my sweet pals we close the door on the Virgo / Pisces eclipse axis with a Partial Solar Eclipse New Moon in Virgo.

I for one am breathing a sigh of relief, again just a reminder if you want to see the areas this might highlight for you, look at which house 29 degrees of Virgo is in your birth chart.

We’re really shedding what we no longer need, at this critical degree of Virgo.

This heralds karmic completion and this eclipse is sat on the South Node which adds another layer of endings into the mix…. Then let’s throw in that it’s a 9 month in a 9 year which is amplifies the ending energy, and finally we’ll add that we started this cycle with a New Moon in Virgo at 0 degrees, it’s very clear that we’re being pushed into alignment.

It’s essentially a cosmic reset of the highest order.

A rebirth into a new way of being and doing, perhaps in a way you have only dreamt of, if you’re open to it.

Expect clarity, final lessons and the confidence to step forward in this new incarnation as the changes that have been put in motion during this portal filter into the every day. BE BRAVE.

Accept where you are holding shame or trying to reach a standard of perfectionism in the areas being shown to you, a standard that perhaps doesn’t exist or needs to be attained.

Beware the voice of your inner critic and remember that we’re looking for the hum of rhythm to run through our day to day, our true baseline, not the baseline imposed upon us by others.

A hum that resonates with your core beliefs and fulfils you, not a hum that drains you. We’re letting go of expectation and the ‘should’. If something feels draining, sit with that. It probably needs your attention.

Eclipse portals are when your reality is restructuring in the background, your job is to let it happen and have the courage to step into whatever unfolds. Which is why it is so important to slow down and listen especially on the eclipses themselves.

The collective is going through some big changes, so take this opportunity to embrace and root into the most surefooted version of yourself.

What are you ready to leave behind?

The eclipse will do the rest. x

FLOW FORECAST : PARTIAL SOLAR ECLIPSE

Tomorrow my sweet pals we close the door on the Virgo / Pisces eclipse axis with a Partial Solar Eclipse New Moon in Virgo.

I for one am breathing a sigh of relief, again just a reminder if you want to see the areas this might highlight for you, look at which house 29 degrees of Virgo is in your birth chart.

We’re really shedding what we no longer need, at this critical degree of Virgo.

This heralds karmic completion and this eclipse is sat on the South Node which adds another layer of endings into the mix…. Then let’s throw in that it’s a 9 month in a 9 year which is amplifies the ending energy, and finally we’ll add that we started this cycle with a New Moon in Virgo at 0 degrees, it’s very clear that we’re being pushed into alignment.

It’s essentially a cosmic reset of the highest order.

A rebirth into a new way of being and doing, perhaps in a way you have only dreamt of, if you’re open to it.

Expect clarity, final lessons and the confidence to step forward in this new incarnation as the changes that have been put in motion during this portal filter into the every day. BE BRAVE.

Accept where you are holding shame or trying to reach a standard of perfectionism in the areas being shown to you, a standard that perhaps doesn’t exist or needs to be attained.

Beware the voice of your inner critic and remember that we’re looking for the hum of rhythm to run through our day to day, our true baseline, not the baseline imposed upon us by others.

A hum that resonates with your core beliefs and fulfils you, not a hum that drains you. We’re letting go of expectation and the ‘should’. If something feels draining, sit with that. It probably needs your attention.

Eclipse portals are when your reality is restructuring in the background, your job is to let it happen and have the courage to step into whatever unfolds. Which is why it is so important to slow down and listen especially on the eclipses themselves.

The collective is going through some big changes, so take this opportunity to embrace and root into the most surefooted version of yourself.

What are you ready to leave behind?

The eclipse will do the rest. x

AUTUMN EQUINOX CACAO CEREMONY

For those of you in the valley who are keen to work with the medicine of cacao. I’m facilitating a cacao ceremony next Friday 26th September.

We’ll be working with Cacao Spirit and connecting to the archetype of the Inner Mystic and the element of water to seek guidance as we embrace the change to soul energy and move towards the darker months.

In the Wheel the next turn at Samhain and the third and final of the harvest festivals signals the new year.

A strange concept for those who are new to the wheel and are used to hearing those words on the 1st of January but I personally love the turn into the new year at Samhain. It offers us time to centre and reflect on what we want to incubate during the winter months so we’re aligned and raring to go come the Spring Equinox.

The Autumn Equinox offers us a powerful portal of reflection about what we need to let go of and what loose ends we need to tie up before we move into Winter, and connecting with cacao and our inner mystic can help us clarify what needs to stay and what needs to go.

With the eclipse portal closing on the 21st ahead of the Equinox on the 22nd and the start of Libra season, as well as the amplified energy of a 9 month in a 9 year in numerology, these final few days of September give us an opportunity to close off old patterns and incarnations of ourselves.

I’m super excited about sharing this journey, DM if you’re interested or have any questions about cacao. x

AUTUMN EQUINOX CACAO CEREMONY

For those of you in the valley who are keen to work with the medicine of cacao. I’m facilitating a cacao ceremony next Friday 26th September.

We’ll be working with Cacao Spirit and connecting to the archetype of the Inner Mystic and the element of water to seek guidance as we embrace the change to soul energy and move towards the darker months.

In the Wheel the next turn at Samhain and the third and final of the harvest festivals signals the new year.

A strange concept for those who are new to the wheel and are used to hearing those words on the 1st of January but I personally love the turn into the new year at Samhain. It offers us time to centre and reflect on what we want to incubate during the winter months so we’re aligned and raring to go come the Spring Equinox.

The Autumn Equinox offers us a powerful portal of reflection about what we need to let go of and what loose ends we need to tie up before we move into Winter, and connecting with cacao and our inner mystic can help us clarify what needs to stay and what needs to go.

With the eclipse portal closing on the 21st ahead of the Equinox on the 22nd and the start of Libra season, as well as the amplified energy of a 9 month in a 9 year in numerology, these final few days of September give us an opportunity to close off old patterns and incarnations of ourselves.

I’m super excited about sharing this journey, DM if you’re interested or have any questions about cacao. x

Chamonix beauties, join and myself and @wild_circles this weekend on September 20th August as we celebrate the arrival of Mabon - or as it’s more widely known the Autumn Equinox - the second of the harvest festivals.

We’ll be connecting to our bodies, our intuition and the land around us through movement, breath and guided meditation, utilising these pivotal autumnal energies to reflect on what we are gathering, and tap into the undercurrent of the bountiful harvest energy that runs through this time of year.

We’ll be leaning into the elemental energy of water which supports us as we make the switch from solar to soul energy and the inevitable turn towards the darker months, finishing with an abundance ritual and sharing a warming bowl of soup and some apple cake to close.

We really hope you can join us.

DM me or @wild_circles to book your space. X

Chamonix beauties, join and myself and @wild_circles this weekend on September 20th August as we celebrate the arrival of Mabon - or as it’s more widely known the Autumn Equinox - the second of the harvest festivals.

We’ll be connecting to our bodies, our intuition and the land around us through movement, breath and guided meditation, utilising these pivotal autumnal energies to reflect on what we are gathering, and tap into the undercurrent of the bountiful harvest energy that runs through this time of year.

We’ll be leaning into the elemental energy of water which supports us as we make the switch from solar to soul energy and the inevitable turn towards the darker months, finishing with an abundance ritual and sharing a warming bowl of soup and some apple cake to close.

We really hope you can join us.

DM me or @wild_circles to book your space. X

TOTAL LUNAR ECLIPSE : FLOW FORECAST

Today we have a Total Lunar Eclipse in Pisces. It’s a blood moon. It’s gonna go red in that sky and it’s going to look mega.
 We opened the eclipse portal with a new moon in virgo at a critical degree, the full moon is at 15 degrees, the purest expression of a sign, and the portal closes with another critical degree new moon in virgo. Its big transformational vibes and the theme of these eclipses (the virgo / pisces axis) is all about healing and service.

Full moons illuminate.

Eclipses reveal what is hidden.

The energy speaks to illumination but it’s showing us something else. The things we don’t want to look at. We’re back digging in the depths of what we turn away from, what we hide from ourselves.

Eclipse season, as always, is a time to listen, not to seek. The only place you need to be looking is within.

Yes it can be disruptive but it’s a huge time for expansion.

I saw a quote the other morning as I logged into my meditation app which was ‘Honour the space between no longer and not yet’ which to me feels perfect for eclipse season and the space we find ourselves in, we are moving between the no longer and the not yet.

The full moon is in Pisces and Pisces is the dreamer and the end of the zodiac so its adds another level of completion energy flowing through this eclipse season.

Where are your dreams and expectations conflicting with the reality?

What is your role in this? Be honest. Are you taking responsibility for yourself and your actions?

Are you placing your energy in the right spaces?

The reality might be uncomfortable and confronting. This is the point.

Yes the house it falls in in your chart will play a role in the impact it has. The eclipse falls for me in my 2nd house and it’s definitely showing me my blindspots within the these thematics.

It is however clear, and although these realisations have brought tears and sadness it’s very clearly showing me a way through and it makes sense. It’s like OH THATS WHY.

Don’t give in to the ‘why is this happening’ look that ‘why’ in the face, be honest with yourself about your accountability, and the answers will come.

Sending all the love x

TOTAL LUNAR ECLIPSE : FLOW FORECAST

Today we have a Total Lunar Eclipse in Pisces. It’s a blood moon. It’s gonna go red in that sky and it’s going to look mega.
 We opened the eclipse portal with a new moon in virgo at a critical degree, the full moon is at 15 degrees, the purest expression of a sign, and the portal closes with another critical degree new moon in virgo. Its big transformational vibes and the theme of these eclipses (the virgo / pisces axis) is all about healing and service.

Full moons illuminate.

Eclipses reveal what is hidden.

The energy speaks to illumination but it’s showing us something else. The things we don’t want to look at. We’re back digging in the depths of what we turn away from, what we hide from ourselves.

Eclipse season, as always, is a time to listen, not to seek. The only place you need to be looking is within.

Yes it can be disruptive but it’s a huge time for expansion.

I saw a quote the other morning as I logged into my meditation app which was ‘Honour the space between no longer and not yet’ which to me feels perfect for eclipse season and the space we find ourselves in, we are moving between the no longer and the not yet.

The full moon is in Pisces and Pisces is the dreamer and the end of the zodiac so its adds another level of completion energy flowing through this eclipse season.

Where are your dreams and expectations conflicting with the reality?

What is your role in this? Be honest. Are you taking responsibility for yourself and your actions?

Are you placing your energy in the right spaces?

The reality might be uncomfortable and confronting. This is the point.

Yes the house it falls in in your chart will play a role in the impact it has. The eclipse falls for me in my 2nd house and it’s definitely showing me my blindspots within the these thematics.

It is however clear, and although these realisations have brought tears and sadness it’s very clearly showing me a way through and it makes sense. It’s like OH THATS WHY.

Don’t give in to the ‘why is this happening’ look that ‘why’ in the face, be honest with yourself about your accountability, and the answers will come.

Sending all the love x

SEPTEMBER FLOW FORECAST

September is here. The summer glow is fading and the leaves will soon start to turn - if they haven’t started already where you are - the evenings are getting crisper, I’ve already dipped into my big cosy jumpers. Autumn is making its prescence known.

Autumn is my favourite for so many reasons but what comes hand in hand with this pivotal transitional phase as we approach the Autumn Equinox?

Yep, it’s everyone’s favourite - ECLIPSE SEASON.

For those of you not feeling the pull of this portal yet, I am delighted for you. Mine is coming in hard and fast as per…

We have a total lunar eclipse full blood moon at 15 degrees of Pisces tomorrow and a partial solar eclipse at 29 degrees of Virgo on the 21st - a critical degree. I’ll be banging on about this as the time approaches.

If you want to see themes it might illuminate for you, cross check your birth chart and see what house those placements fall in for you.

If you need astrology recommends to help you unpick this just let me know and I’ll send some mega peeps your way.

Eclipse season is where we roll with the punches, you will be pushed in the direction you need to go in if you are off course and you will probably cry at some point.

Eclipse energy is very unstable and thrives on the unexpected. It’s freewheeling time, take your foot off the gas and pop yourself into neutral.

Eclipse season is a time for release, you can’t control these energies so although I’m a big one for ‘you do you’ I urge you to please not try to harness the wild madness.

Uranus went retrograde today where it will trundle for the next 4 months. More on this once this first eclipse is out of the way.

And of course libra season starts on the Equinox aka my birthday season.

September cradles the last flourishes of warmth and solar energy my loves before we start the turn inwards at the end of the month, so get out there and enjoy everything it has to offer without expectation. Listen to what the whispers and rustles of this seasonal turn have to tell you. x

SEPTEMBER FLOW FORECAST

September is here. The summer glow is fading and the leaves will soon start to turn - if they haven’t started already where you are - the evenings are getting crisper, I’ve already dipped into my big cosy jumpers. Autumn is making its prescence known.

Autumn is my favourite for so many reasons but what comes hand in hand with this pivotal transitional phase as we approach the Autumn Equinox?

Yep, it’s everyone’s favourite - ECLIPSE SEASON.

For those of you not feeling the pull of this portal yet, I am delighted for you. Mine is coming in hard and fast as per…

We have a total lunar eclipse full blood moon at 15 degrees of Pisces tomorrow and a partial solar eclipse at 29 degrees of Virgo on the 21st - a critical degree. I’ll be banging on about this as the time approaches.

If you want to see themes it might illuminate for you, cross check your birth chart and see what house those placements fall in for you.

If you need astrology recommends to help you unpick this just let me know and I’ll send some mega peeps your way.

Eclipse season is where we roll with the punches, you will be pushed in the direction you need to go in if you are off course and you will probably cry at some point.

Eclipse energy is very unstable and thrives on the unexpected. It’s freewheeling time, take your foot off the gas and pop yourself into neutral.

Eclipse season is a time for release, you can’t control these energies so although I’m a big one for ‘you do you’ I urge you to please not try to harness the wild madness.

Uranus went retrograde today where it will trundle for the next 4 months. More on this once this first eclipse is out of the way.

And of course libra season starts on the Equinox aka my birthday season.

September cradles the last flourishes of warmth and solar energy my loves before we start the turn inwards at the end of the month, so get out there and enjoy everything it has to offer without expectation. Listen to what the whispers and rustles of this seasonal turn have to tell you. x

VIRGO SEASON. X

Sorry about the sound , I’ve discovered captions though!

I forgot my headphones and Cookie despite refusing to take part in ‘Astro with Cookie’ decided to gnaw things the whole way through. X

VIRGO SEASON. X

Sorry about the sound , I’ve discovered captions though!

I forgot my headphones and Cookie despite refusing to take part in ‘Astro with Cookie’ decided to gnaw things the whole way through. X

FLOW FORECAST : AUGUST

Greetings from my sofa.

A relatively relaxed month in the grand scheme of things, which is good as the summer tends to start taking its toll at this point and we are still juggling all the feels from these Rx’s.

Mercury gets back in its box thus easing the everyday madness, but the social and transpersonal planets continue to slide backwards.

They continue to force us to look at things we might not want to, giving us an opportunity for clarity (like it or not) as we embrace the final throes of solar energy. It might feel alot. Make sure you’re not performing every damn day and you’re giving yourself some time to rest. We’re switching to being in flow.

You’ll notice I have put a cheeky astronomical event in this month : The Perseid Meteor Shower.

It peaks on the 11th - 13th August and is your best chance to see a meteor/shooting star. I love it, so let’s cross our paws for a clear night.

Witnessing something which inspires awe lends itself to a wide range of psychological, physiological and social benefits. Look it up, it’s genuinely a thing.

Find some pals, somewhere you can lie down and look at the sky, turn off your phone, and quietly immerse yourself in the darkness above. (Wishes are optional) We could all do with a bit more awe in our lives.

We’ve also got a full moon in Aquarius, the start of Virgo season and the subsequent new moon in Virgo.

Yes I haven’t mentioned Lionsgate, there’s a reason for that, it’s a made up myth of amalgamations, yes there is power in the collective belief, the 8/8 if you work with numerology and Sirius if you work with Sirius BUT there’s no alignment.

I will no doubt rant about it on stories at some point when I feel a bit better, as it stands I am still very much in rest mode. x

FLOW FORECAST : AUGUST

Greetings from my sofa.

A relatively relaxed month in the grand scheme of things, which is good as the summer tends to start taking its toll at this point and we are still juggling all the feels from these Rx’s.

Mercury gets back in its box thus easing the everyday madness, but the social and transpersonal planets continue to slide backwards.

They continue to force us to look at things we might not want to, giving us an opportunity for clarity (like it or not) as we embrace the final throes of solar energy. It might feel alot. Make sure you’re not performing every damn day and you’re giving yourself some time to rest. We’re switching to being in flow.

You’ll notice I have put a cheeky astronomical event in this month : The Perseid Meteor Shower.

It peaks on the 11th - 13th August and is your best chance to see a meteor/shooting star. I love it, so let’s cross our paws for a clear night.

Witnessing something which inspires awe lends itself to a wide range of psychological, physiological and social benefits. Look it up, it’s genuinely a thing.

Find some pals, somewhere you can lie down and look at the sky, turn off your phone, and quietly immerse yourself in the darkness above. (Wishes are optional) We could all do with a bit more awe in our lives.

We’ve also got a full moon in Aquarius, the start of Virgo season and the subsequent new moon in Virgo.

Yes I haven’t mentioned Lionsgate, there’s a reason for that, it’s a made up myth of amalgamations, yes there is power in the collective belief, the 8/8 if you work with numerology and Sirius if you work with Sirius BUT there’s no alignment.

I will no doubt rant about it on stories at some point when I feel a bit better, as it stands I am still very much in rest mode. x

FLOW FORECAST : LAMMAS

Today we greet Lammas or Lughnasadh, the first of the three harvest festivals, specifically the grain harvest, and the initiation of the transition to early autumn.

Yes that’s right I said the word Autumn.

And with this turn the elemental baseline shifts today from fire to water, a shift I for one welcome after the intensity of summer.

Lammas gives us, as all sabbats do, a moment of pause and acknowledgment, a chance to slow down, to check in with ourselves and to be present.

We all know how easy it is to get caught up in the pace of summer, and I invite you now to consciously stop and savour the warmth and vitality of the solar energy before we turn inwards at the autumn equinox.

As with any harvest festival we’re looking at themes of gathering and abundance as well as gratitude and release. With the grain harvest we look at the words fulfilment and potential.

We acknowledge that the heart of this year’s harvest is the seeds of next years.

That we’re turning raw material into something fulfilling, using the skills we have learnt, turning the wheat into bread.

If we look to nature it’s still flourishing, the berries are ripening, flowers are still emerging, the same applies to us.

Like the baking of the bread, it’s time to turn what we have cultivated into something meaningful, to begin the harvest. If on reflection you feel you feel you need to change course, now is the time, rest assured there is still alot of time for growth before winter.

So I ask you…
What is ready to be harvested?
What is still left to be accomplished this year?
What do you need to release to achieve this?
How can you use the energies of Lammas to support that?

Above all as we sit in gratitude for all we are harvesting both literally and figuratively, I invite you to take a moment for those who cannot reap the benefits of the harvest, the people of Gaza, Sudan and all those experiencing famine across the globe.

May the seeds we gather in our harvest benefit them also. x

FLOW FORECAST : LAMMAS

Today we greet Lammas or Lughnasadh, the first of the three harvest festivals, specifically the grain harvest, and the initiation of the transition to early autumn.

Yes that’s right I said the word Autumn.

And with this turn the elemental baseline shifts today from fire to water, a shift I for one welcome after the intensity of summer.

Lammas gives us, as all sabbats do, a moment of pause and acknowledgment, a chance to slow down, to check in with ourselves and to be present.

We all know how easy it is to get caught up in the pace of summer, and I invite you now to consciously stop and savour the warmth and vitality of the solar energy before we turn inwards at the autumn equinox.

As with any harvest festival we’re looking at themes of gathering and abundance as well as gratitude and release. With the grain harvest we look at the words fulfilment and potential.

We acknowledge that the heart of this year’s harvest is the seeds of next years.

That we’re turning raw material into something fulfilling, using the skills we have learnt, turning the wheat into bread.

If we look to nature it’s still flourishing, the berries are ripening, flowers are still emerging, the same applies to us.

Like the baking of the bread, it’s time to turn what we have cultivated into something meaningful, to begin the harvest. If on reflection you feel you feel you need to change course, now is the time, rest assured there is still alot of time for growth before winter.

So I ask you…
What is ready to be harvested?
What is still left to be accomplished this year?
What do you need to release to achieve this?
How can you use the energies of Lammas to support that?

Above all as we sit in gratitude for all we are harvesting both literally and figuratively, I invite you to take a moment for those who cannot reap the benefits of the harvest, the people of Gaza, Sudan and all those experiencing famine across the globe.

May the seeds we gather in our harvest benefit them also. x

LEO SEASON X

LEO SEASON X

Chamonix babes, join @wild_circles and myself on Friday 1st August as we celebrate the soft turn of The Wheel to early autumn.

Lammas is the first of the three harvest festivals and serves as a point of connection to the abundance of this time of year. Early Autumn as a whole can be such a pivotal and creative time and yet it seems to fall by the wayside in modern day life.

Katie will be bringing movement and breath to help us reconnect to our bodies and I will be giving a guided visualisation to acknowledge the change in the elemental baseline of the season to water, and connect to the Goddess Sekhmet, alongside a Sekhmet healing to burn away what no longer serves and allow space for us to fill up with the abundance that surrounds us.

Plus we’ll be having a ritual picnic. 🧺

I LOVE working with Sekhmet. She is the ultimate symbol of self empowerment (her name literally means ‘Powerful One’) and thus when you work with her she can help you not only with the embodiment of personal power but also to heal what is holding you back - for those of you who don’t know her energy became known as Sekhem, an entire healing modality.

Yes she had a bit of a bad rep with the whole eye of ra debarcle, but she fights for what she believes to be right, and what was once a destructive energy resolved itself - with the help of Thoth, beer, and pomegranate juice - and is now channeled in a more regenerative way.

She destroys what no longer serves and allows us to truly move on, to create space for new foundations and thought patterns.

From a healing perspective the people of ancient Egypt worked to cure the ultimate cause of an illness, not just the symptoms, a practice that ripples through Eastern medicine.

Working with Sekhmet we can address and heal the ultimate cause of hurts and weaknesses, the sum of our past experiences, and release their impact on us now.

Looking at the world around us, the astrology of the moment and the fact we’re in what feels like a very potent Leo season it makes sense she stepped forward for this circle and i’m super excited to bring her magic forward for you all.

DM to book your space x

Chamonix babes, join @wild_circles and myself on Friday 1st August as we celebrate the soft turn of The Wheel to early autumn.

Lammas is the first of the three harvest festivals and serves as a point of connection to the abundance of this time of year. Early Autumn as a whole can be such a pivotal and creative time and yet it seems to fall by the wayside in modern day life.

Katie will be bringing movement and breath to help us reconnect to our bodies and I will be giving a guided visualisation to acknowledge the change in the elemental baseline of the season to water, and connect to the Goddess Sekhmet, alongside a Sekhmet healing to burn away what no longer serves and allow space for us to fill up with the abundance that surrounds us.

Plus we’ll be having a ritual picnic. 🧺

I LOVE working with Sekhmet. She is the ultimate symbol of self empowerment (her name literally means ‘Powerful One’) and thus when you work with her she can help you not only with the embodiment of personal power but also to heal what is holding you back - for those of you who don’t know her energy became known as Sekhem, an entire healing modality.

Yes she had a bit of a bad rep with the whole eye of ra debarcle, but she fights for what she believes to be right, and what was once a destructive energy resolved itself - with the help of Thoth, beer, and pomegranate juice - and is now channeled in a more regenerative way.

She destroys what no longer serves and allows us to truly move on, to create space for new foundations and thought patterns.

From a healing perspective the people of ancient Egypt worked to cure the ultimate cause of an illness, not just the symptoms, a practice that ripples through Eastern medicine.

Working with Sekhmet we can address and heal the ultimate cause of hurts and weaknesses, the sum of our past experiences, and release their impact on us now.

Looking at the world around us, the astrology of the moment and the fact we’re in what feels like a very potent Leo season it makes sense she stepped forward for this circle and i’m super excited to bring her magic forward for you all.

DM to book your space x

FLOW FORECAST : 2025 AND RX RECAP

Just a little reminder of why everything feels the way it does… because for the vast majority of us, it’s feeling like ALOT both personally and what we are witnessing as a collective.

2025 was always going to be a stickier and slightly more uncomfortable ride than previous years. It’s the year of the Wood Snake and snake energy is big and at times dramatic and it can be alot to hold.

We are not snakes and sometimes we don’t want to shed that skin, especially in relation to the themes of identity and personal power which are prevalent this year.

In the Tarot it’s the Hermit which to me is always a pivot point, but feeling our way to find the path out of the dark can feel scary, frustrating and at times isolating.

In numerology, it’s a 9 year, and thats giving endings, reflections, next steps and the path forwards, it is literally the beginning of the end.

So if we look at all of this as our energetic baseline, it’s pulsing with change and re-calibration. Easy breezy it is not.

Now let’s look at the planets, ALL the outer planets have shifted signs which has made the energy very new and for some a bit discombobulating and unsettling - some of these planets have never changed sign in our lifetimes.

But now those big hitters are retrograding which really opens this portal to change.

Pluto loves shadow work, and it asks you to really go IN. What are you holding onto too tightly with regards to past trauma’s and questions power dynamics both personal and collective.

Neptune is asking you to take a reality check, take off the rose tinted glasses and see the reality not the fantasy.

Saturn is asking you to strengthen the foundational elements of your life - it’s inner discipline. So this adds a sprinkle of what your role is in recurring issues and what is and isn’t sustainable long term.

Mercury is being Mercury so take this moment to slow down.

Why am I talking about all this now? Because it’s the New Moon in Leo tomorrow and it’s going to fuel you to stand in the last glimmers of the fiery summer season and move forward with intention.

ITS TIME TO BREAK THOSE CYCLES, STEP FORWARD, STAND IN YOUR POWER AND ROAR x

FLOW FORECAST : 2025 AND RX RECAP

Just a little reminder of why everything feels the way it does… because for the vast majority of us, it’s feeling like ALOT both personally and what we are witnessing as a collective.

2025 was always going to be a stickier and slightly more uncomfortable ride than previous years. It’s the year of the Wood Snake and snake energy is big and at times dramatic and it can be alot to hold.

We are not snakes and sometimes we don’t want to shed that skin, especially in relation to the themes of identity and personal power which are prevalent this year.

In the Tarot it’s the Hermit which to me is always a pivot point, but feeling our way to find the path out of the dark can feel scary, frustrating and at times isolating.

In numerology, it’s a 9 year, and thats giving endings, reflections, next steps and the path forwards, it is literally the beginning of the end.

So if we look at all of this as our energetic baseline, it’s pulsing with change and re-calibration. Easy breezy it is not.

Now let’s look at the planets, ALL the outer planets have shifted signs which has made the energy very new and for some a bit discombobulating and unsettling - some of these planets have never changed sign in our lifetimes.

But now those big hitters are retrograding which really opens this portal to change.

Pluto loves shadow work, and it asks you to really go IN. What are you holding onto too tightly with regards to past trauma’s and questions power dynamics both personal and collective.

Neptune is asking you to take a reality check, take off the rose tinted glasses and see the reality not the fantasy.

Saturn is asking you to strengthen the foundational elements of your life - it’s inner discipline. So this adds a sprinkle of what your role is in recurring issues and what is and isn’t sustainable long term.

Mercury is being Mercury so take this moment to slow down.

Why am I talking about all this now? Because it’s the New Moon in Leo tomorrow and it’s going to fuel you to stand in the last glimmers of the fiery summer season and move forward with intention.

ITS TIME TO BREAK THOSE CYCLES, STEP FORWARD, STAND IN YOUR POWER AND ROAR x

FLOW FORECAST : SATURN RETROGRADE

Mirror mirror on the wall….. last week Saturn went Retrograde. Another retrograde I hear you ask?

Yes my friends, another opportunity to look within and see what your soul is reflecting back at you.

Saturn rx in essence is about reassessing our commitment and responsibilities to structure in our lives, - again, its a slow moving social planet - so it affects us both on an individual level and as a collective. It’s about our place in society and how we behave and move within it.

This Rx can bring old lessons to the surface to be confronted and refined, to strengthen the foundational elements of life. It shifts your focus from external authority to inner discipline, it’s time to look yourself in the eye and turn the gaze within.

Think structures, habits, restrictions we place upon ourselves and your relationship to authority. It can be quite an in your face transit forcing you to take action. Something we will definitely see reflected on the world stage.

You need to be honest with yourself about your role in recurring issues, and what is and isn’t sustainable in long term commitments.

This particular Rx is going to also place an emphasis on escapism vs responsibility, boundaries (both tangible and spiritual) and emotional maturity.

It’s about owning your Karma, both good and bad.

If you need to look it in the eye Saturn is going to bring it to the surface so you have to deal with it. Big daddy Saturn is the taskmaster after all.

Again patience is KEY. Saturn is the keeper of time so growth over the next 4-5 months is going to be slow but meaningful.
 In other news Saturn also rules government so it can bring about policy changes….

In the fiery heat of summer where we are out there doing our thing the planets consciously ask us to slow down and take note of what is going on around us, so I urge you to do just that.

I’ll do an overview of all the current retrogrades and how you can work with them as a whole as I am aware I keep just throwing information at you and that can feel overwhelming.

All of them together lead to a door and behind that door is a powerful transmutation.

Love love x

📸 @euphoria.reveries

FLOW FORECAST : SATURN RETROGRADE

Mirror mirror on the wall….. last week Saturn went Retrograde. Another retrograde I hear you ask?

Yes my friends, another opportunity to look within and see what your soul is reflecting back at you.

Saturn rx in essence is about reassessing our commitment and responsibilities to structure in our lives, - again, its a slow moving social planet - so it affects us both on an individual level and as a collective. It’s about our place in society and how we behave and move within it.

This Rx can bring old lessons to the surface to be confronted and refined, to strengthen the foundational elements of life. It shifts your focus from external authority to inner discipline, it’s time to look yourself in the eye and turn the gaze within.

Think structures, habits, restrictions we place upon ourselves and your relationship to authority. It can be quite an in your face transit forcing you to take action. Something we will definitely see reflected on the world stage.

You need to be honest with yourself about your role in recurring issues, and what is and isn’t sustainable in long term commitments.

This particular Rx is going to also place an emphasis on escapism vs responsibility, boundaries (both tangible and spiritual) and emotional maturity.

It’s about owning your Karma, both good and bad.

If you need to look it in the eye Saturn is going to bring it to the surface so you have to deal with it. Big daddy Saturn is the taskmaster after all.

Again patience is KEY. Saturn is the keeper of time so growth over the next 4-5 months is going to be slow but meaningful.
 In other news Saturn also rules government so it can bring about policy changes….

In the fiery heat of summer where we are out there doing our thing the planets consciously ask us to slow down and take note of what is going on around us, so I urge you to do just that.

I’ll do an overview of all the current retrogrades and how you can work with them as a whole as I am aware I keep just throwing information at you and that can feel overwhelming.

All of them together lead to a door and behind that door is a powerful transmutation.

Love love x

📸 @euphoria.reveries

FLOW FORECAST : MERCURY RETROGRADE

SO many of you messaged me yesterday in full panic mode after seeing my stories and the return of this retrograde so I felt I needed to grid this and stress the below sentence.

THERE IS NOTHING TO FEAR.

Yes Mercury Rx is a great moment for memes, but it drives me MAD that there are some astrologers, even well known ones, that perpetuate the fear mongering about this retrograde with what they’re posting.

Yes Mercury Rx can be inconvenient.
Yes it can make you want to throw the internet in the bin, swear yourself off any form of transport, glue your keys to your body and make you think talking to your ex is a GREAT idea. It’s giving annoying sibling energy.

BUT like all retrogrades it’s a portal for growth and introspection.

Let’s look at it like this.

In our day to day lives we can’t always power forward, the same level of momentum is unsustainable and it leads to burnout.

So it’s the same with what we’ve moving through when it comes to inner work.

Ask yourself the question why did you want to call your ex? Or why are they calling you? What’s the undercurrent here? How you can address this issue differently?

Where are you moving through life and not stopping to look around you? Where do you need to slow down? Where do you have unfinished business?

This is a transit which is the bridge to understanding, and whilst it’s beyond frustrating at times, it’s trying to show you something that’s going to lead to growth.

All you need to do is move from a place of patience and awareness and leave earlier if you have an important meeting. (But seriously back your laptop and your phone up because that is the worst)

I love you all.

I owe you a Saturn retrograde post that’s my unfinished business. It’s coming.

Just breathe, it’s gonna be fine x

FLOW FORECAST : MERCURY RETROGRADE

SO many of you messaged me yesterday in full panic mode after seeing my stories and the return of this retrograde so I felt I needed to grid this and stress the below sentence.

THERE IS NOTHING TO FEAR.

Yes Mercury Rx is a great moment for memes, but it drives me MAD that there are some astrologers, even well known ones, that perpetuate the fear mongering about this retrograde with what they’re posting.

Yes Mercury Rx can be inconvenient.
Yes it can make you want to throw the internet in the bin, swear yourself off any form of transport, glue your keys to your body and make you think talking to your ex is a GREAT idea. It’s giving annoying sibling energy.

BUT like all retrogrades it’s a portal for growth and introspection.

Let’s look at it like this.

In our day to day lives we can’t always power forward, the same level of momentum is unsustainable and it leads to burnout.

So it’s the same with what we’ve moving through when it comes to inner work.

Ask yourself the question why did you want to call your ex? Or why are they calling you? What’s the undercurrent here? How you can address this issue differently?

Where are you moving through life and not stopping to look around you? Where do you need to slow down? Where do you have unfinished business?

This is a transit which is the bridge to understanding, and whilst it’s beyond frustrating at times, it’s trying to show you something that’s going to lead to growth.

All you need to do is move from a place of patience and awareness and leave earlier if you have an important meeting. (But seriously back your laptop and your phone up because that is the worst)

I love you all.

I owe you a Saturn retrograde post that’s my unfinished business. It’s coming.

Just breathe, it’s gonna be fine x

This is the face of a woman who has broken a cycle.

I speak alot of an external cycles on this account but it feels pertinent to speak of the inner cycle work we all undertake. For stories and patterns are in essence cycles and we pass through inner seasons within these as we move through them.

For the past three years there’s been a stigma in my house about going on holiday.

Always conscious we need to be working on our house, to get it finished, that we ‘don’t have time’ for a holiday, that ‘we can’t afford it’.

It is however if you look at it a different way, our job.
An all encompassing job that we live at.

Any time we have spent away from the house has been back in the UK with friends and family, rushing around, frantically doing admin and seeking the connections we miss, all with an undercurrent of guilt that we’re not working on the house, that we MUST get back.

This week we broke that cycle.

We got a last minute invitation to a friend’s house in Cyprus. The flights were cheap, the only direct options were Tues to Sat. We decided that was do-able and we booked and flew within 36hrs. (A luxury not afforded to us all, but to be clear this is the first holiday we have been on that wasn’t our honeymoon in 3 years and we live on a building site).

We all put ourselves in boxes and impose restrictions where there are none out of a sense of obligation.

Yes there are times where these restrictions are real, when it was very real for us not to be able to do this, but I ask you are you carrying any with you that are ready to be left behind?

I had forgotten what but feels like to lie down by a pool and dip in the sea guilt free.

I’d forgotten what it was like to switch off and actually allow myself to disconnect and relax.

So with that in mind I ask you the following…

What inner cycles need to be broken?
What isn’t sustainable anymore?
And more importantly when is your next holiday?

Here are some pics to spur you on because sometimes physically breaking a cycle is the only way, no matter what it is, and the easiest way is to take a break from the everyday.

Featuring the Baths of Aphrodite, my new pal and my new favourite breakfast. x

This is the face of a woman who has broken a cycle.

I speak alot of an external cycles on this account but it feels pertinent to speak of the inner cycle work we all undertake. For stories and patterns are in essence cycles and we pass through inner seasons within these as we move through them.

For the past three years there’s been a stigma in my house about going on holiday.

Always conscious we need to be working on our house, to get it finished, that we ‘don’t have time’ for a holiday, that ‘we can’t afford it’.

It is however if you look at it a different way, our job.
An all encompassing job that we live at.

Any time we have spent away from the house has been back in the UK with friends and family, rushing around, frantically doing admin and seeking the connections we miss, all with an undercurrent of guilt that we’re not working on the house, that we MUST get back.

This week we broke that cycle.

We got a last minute invitation to a friend’s house in Cyprus. The flights were cheap, the only direct options were Tues to Sat. We decided that was do-able and we booked and flew within 36hrs. (A luxury not afforded to us all, but to be clear this is the first holiday we have been on that wasn’t our honeymoon in 3 years and we live on a building site).

We all put ourselves in boxes and impose restrictions where there are none out of a sense of obligation.

Yes there are times where these restrictions are real, when it was very real for us not to be able to do this, but I ask you are you carrying any with you that are ready to be left behind?

I had forgotten what but feels like to lie down by a pool and dip in the sea guilt free.

I’d forgotten what it was like to switch off and actually allow myself to disconnect and relax.

So with that in mind I ask you the following…

What inner cycles need to be broken?
What isn’t sustainable anymore?
And more importantly when is your next holiday?

Here are some pics to spur you on because sometimes physically breaking a cycle is the only way, no matter what it is, and the easiest way is to take a break from the everyday.

Featuring the Baths of Aphrodite, my new pal and my new favourite breakfast. x

FLOW FORECAST : URANUS IN GEMINI

It’s finally time for me to stop banging on about planets changing signs for a while as Uranus is coming in HOT to close off the last 8 months of madness.

As I said in my overview when Uranus changes signs, EVERYTHING changes.

And I meant it when I said brace yourselves because this is not slow change, its sudden and its unpredictable.
 As always it’s going to dip its toe in to show us the energetics and then retreat back into Taurus in November before it settles in properly in April 2026 where it will be for six years.

We’re basically slotting the last piece of the puzzle into the the most explosive collective extreme makeover we will have born witness too especially if we bring Pluto, Neptune and Saturn and their current all new placements into the equation too.

Uranus is the rebel, the change maker and Gemini’s general vibe as we’ve touched on is communication.

Gemini is very much a “talk, share and pivot” energy, it can be quite scattered, its curious and it’s easy to get lost in the relay of new ideas and inspiration so together thats quite an explosive combination. Be mindful of what you ‘back’ or put your energy behind.

You’ll have seen alot of people talking about how Uranus in Gemini is associated with war and yes given the state of the world right now and the past patterns during this transit that is definitely a cause for concern, but lets face it thats already happening. Yes WWIII could be on the cards, but for me it feels like the real change this transit is bringing is rooted in the digital world.

It’s giving a flavour of radical change in AI, communication, education and media alongside cultural change and disruption.

Media, AI and information control feel particularly prevalent to me.

It’s giving global digital revolution, disruption and a redefinition of class consciousness

A total rewiring of how we think, speak, learn, and connect.

Grounding, sinking into your intuition and looking after yourself physically is going to be key to deal with the mental assault thats heading in our direction.

Let’s goooooo x

FLOW FORECAST : URANUS IN GEMINI

It’s finally time for me to stop banging on about planets changing signs for a while as Uranus is coming in HOT to close off the last 8 months of madness.

As I said in my overview when Uranus changes signs, EVERYTHING changes.

And I meant it when I said brace yourselves because this is not slow change, its sudden and its unpredictable.
 As always it’s going to dip its toe in to show us the energetics and then retreat back into Taurus in November before it settles in properly in April 2026 where it will be for six years.

We’re basically slotting the last piece of the puzzle into the the most explosive collective extreme makeover we will have born witness too especially if we bring Pluto, Neptune and Saturn and their current all new placements into the equation too.

Uranus is the rebel, the change maker and Gemini’s general vibe as we’ve touched on is communication.

Gemini is very much a “talk, share and pivot” energy, it can be quite scattered, its curious and it’s easy to get lost in the relay of new ideas and inspiration so together thats quite an explosive combination. Be mindful of what you ‘back’ or put your energy behind.

You’ll have seen alot of people talking about how Uranus in Gemini is associated with war and yes given the state of the world right now and the past patterns during this transit that is definitely a cause for concern, but lets face it thats already happening. Yes WWIII could be on the cards, but for me it feels like the real change this transit is bringing is rooted in the digital world.

It’s giving a flavour of radical change in AI, communication, education and media alongside cultural change and disruption.

Media, AI and information control feel particularly prevalent to me.

It’s giving global digital revolution, disruption and a redefinition of class consciousness

A total rewiring of how we think, speak, learn, and connect.

Grounding, sinking into your intuition and looking after yourself physically is going to be key to deal with the mental assault thats heading in our direction.

Let’s goooooo x

FLOW FORECAST : NEPTUNE RX

The annual backspin of Neptune started on the 4th of July and we’ll be in these energies for around the next 6 months.

This cycle - 6 months forward, 6 months back - will continue until 2039 so we have plenty time to settle into these energetics and learn how to harness them for our greater good so to speak.

If it all feels a bit new right now just keeping track of whats coming up for you can be a great way to start. Especially with the outer planets.

Neptune is the dreamer, and in Aries it’s been giving us the ability to act on those dreams, things are rising up inside us all and we are starting to find the courage to speak out about these hopes and dreams.

Neptune retrograde is the much needed reality check, it brings with it a clarity, a splash of rationalisation and in essence it’s here to make sure we haven’t got swept up in something that does not serve us, or the idealistic illusion of something.

Disillusionment and realisation are the big thematics that lurk within this transit.

This pause in Neptunes planetary momentum gives us the opportunity to redefine our dreams and invites us - for want of a better phrase - to align with our authentic selves.

This retrograde is a moment to take off our rose tinted glasses and make the relevant adjustments.

Neptune is slow moving, so expect things to slowly rise to the surface. It’s a great point for introspection, and shaking off the shackles of what doesn’t serve. This will unfold both personally and collectively. Freedom and autonomy remain the big themes here.

Pluto is also still in Rx will helps nudge this along. Pluto invites slow release and inner transformation and now Neptune has now brought the subconscious into it. Lovely.

As always, it’s all about change.

Change is the only thing thats constant, we all know this and we all need this, especially as a collective.

So lean in and take responsibility for the change in yourself. x

FLOW FORECAST : NEPTUNE RX

The annual backspin of Neptune started on the 4th of July and we’ll be in these energies for around the next 6 months.

This cycle - 6 months forward, 6 months back - will continue until 2039 so we have plenty time to settle into these energetics and learn how to harness them for our greater good so to speak.

If it all feels a bit new right now just keeping track of whats coming up for you can be a great way to start. Especially with the outer planets.

Neptune is the dreamer, and in Aries it’s been giving us the ability to act on those dreams, things are rising up inside us all and we are starting to find the courage to speak out about these hopes and dreams.

Neptune retrograde is the much needed reality check, it brings with it a clarity, a splash of rationalisation and in essence it’s here to make sure we haven’t got swept up in something that does not serve us, or the idealistic illusion of something.

Disillusionment and realisation are the big thematics that lurk within this transit.

This pause in Neptunes planetary momentum gives us the opportunity to redefine our dreams and invites us - for want of a better phrase - to align with our authentic selves.

This retrograde is a moment to take off our rose tinted glasses and make the relevant adjustments.

Neptune is slow moving, so expect things to slowly rise to the surface. It’s a great point for introspection, and shaking off the shackles of what doesn’t serve. This will unfold both personally and collectively. Freedom and autonomy remain the big themes here.

Pluto is also still in Rx will helps nudge this along. Pluto invites slow release and inner transformation and now Neptune has now brought the subconscious into it. Lovely.

As always, it’s all about change.

Change is the only thing thats constant, we all know this and we all need this, especially as a collective.

So lean in and take responsibility for the change in yourself. x

FLOW FORECAST : JULY

And just like that we are in July… the passage of time continues to baffle me. HOW IS IT JULY.

The BIG news (and I actually mean HUGE) this month is Uranus moving into Gemini.

When Uranus changes signs, everything else changes too.

Brace yourselves.

It’s a huge pivot point in what feels like a sea of pivot points.

It’s the cherry on the top of all the big planetary movements we’ve been witnessing over the last 8 months.

Neptune and Saturn go on a backward spin along with our annoying little brother Mercury. Which will give us time for a breather and a recap. (Reminder to back your laptop up now)

We greet Leo season which brings with it stability, creativity and courage. The energies will propel you forward - with the boldness to carry it to boot - if you let them.

I like to think of Leo season as the last hurrah of the summer it’s giving the energy of Simba when he finally stands a top of pride rock and roars.

And lurking in there half way through the month is a Full Moon in Capricorn.

But seriously, it’s all about Uranus.

I hope you’re all ok.

Look for the glimmers, do what you can, fight for what you believe in and remember to ask for help if you need it. x

FLOW FORECAST : JULY

And just like that we are in July… the passage of time continues to baffle me. HOW IS IT JULY.

The BIG news (and I actually mean HUGE) this month is Uranus moving into Gemini.

When Uranus changes signs, everything else changes too.

Brace yourselves.

It’s a huge pivot point in what feels like a sea of pivot points.

It’s the cherry on the top of all the big planetary movements we’ve been witnessing over the last 8 months.

Neptune and Saturn go on a backward spin along with our annoying little brother Mercury. Which will give us time for a breather and a recap. (Reminder to back your laptop up now)

We greet Leo season which brings with it stability, creativity and courage. The energies will propel you forward - with the boldness to carry it to boot - if you let them.

I like to think of Leo season as the last hurrah of the summer it’s giving the energy of Simba when he finally stands a top of pride rock and roars.

And lurking in there half way through the month is a Full Moon in Capricorn.

But seriously, it’s all about Uranus.

I hope you’re all ok.

Look for the glimmers, do what you can, fight for what you believe in and remember to ask for help if you need it. x

CANCER SEASON x

CANCER SEASON x

FLOW FORECAST : SUMMER SOLSTICE

Happy Summer Solstice you beautiful bunch! ☀️✨☀️

I can’t believe it’s already here. The speed at with which this year is passing is NEXT LEVEL.

The Solstice (as with all sabbats) brings us a moment to pause. An exhalation if you will. A moment to check in with ourselves and align with the natural world.

It’s midday on that clock and we are in our power.

As always we address themes of balance, we are at peak sunlight today, the longest day and shortest night.

This solar illumination offers us an opportunity for personal enlightenment, a chance to reorientate and refocus, and with that in mind I ask you….

Where are you overextending?

Where can you pull back or let something fall away to make space for what fills you up?

Nature is positively bursting with life, how can you be receptive to the abundance that surrounds you?

I invite you to take a moment to stand in the light of the solstice sun.

Focus on your breath, scanning your body and breathing into any areas of tension.

Feel the warmth of the sun’s rays permeating each and every cell in your body, using your breath and the energies of the solstice to burn away what no longer serves, leaving a golden liquid light in its place. Perhaps you find a crack or a space which you didn’t realise was empty, fill the space with this golden vibration.

Consciously harnessing the healing available to you through the solar energy and the opportunity to move into a place of wholeness, of sovereignty.

Sending you so much love as we glide through this Solstice portal and into Cancer Season 🦀 (video on this to come). x

FLOW FORECAST : SUMMER SOLSTICE

Happy Summer Solstice you beautiful bunch! ☀️✨☀️

I can’t believe it’s already here. The speed at with which this year is passing is NEXT LEVEL.

The Solstice (as with all sabbats) brings us a moment to pause. An exhalation if you will. A moment to check in with ourselves and align with the natural world.

It’s midday on that clock and we are in our power.

As always we address themes of balance, we are at peak sunlight today, the longest day and shortest night.

This solar illumination offers us an opportunity for personal enlightenment, a chance to reorientate and refocus, and with that in mind I ask you….

Where are you overextending?

Where can you pull back or let something fall away to make space for what fills you up?

Nature is positively bursting with life, how can you be receptive to the abundance that surrounds you?

I invite you to take a moment to stand in the light of the solstice sun.

Focus on your breath, scanning your body and breathing into any areas of tension.

Feel the warmth of the sun’s rays permeating each and every cell in your body, using your breath and the energies of the solstice to burn away what no longer serves, leaving a golden liquid light in its place. Perhaps you find a crack or a space which you didn’t realise was empty, fill the space with this golden vibration.

Consciously harnessing the healing available to you through the solar energy and the opportunity to move into a place of wholeness, of sovereignty.

Sending you so much love as we glide through this Solstice portal and into Cancer Season 🦀 (video on this to come). x

FLOW FORECAST : JUPITER IN CANCER

All hail for the good news and glad tidings that Jupiter in Cancer brings.

For me this transit is a glimmer and energetically it’s something we need with all these other big planetary shifts.

It’s a preparation and recalibration for some of the slower emerging transits that have just switched signs.

Jupiter is the planet of luck and abundance, its growth prosperity and expansion. As I mentioned in my June overview Jupiter is ‘exalted’ in Cancer. It LOVES to be there. It revels in it. It wants to sing and dance about it and it passes this luck and optimism and abundance onto us. This happens once every 12-13 years. It’s bold personal and collective growth and it is shimmering.

Why haven’t I been feeling this luck and abundance elsewhere in the year before this? Because Jupiter fidgets in Gemini, it doesn’t like it, it is in ‘detriment’.

Cancer is about our inner world, its thematics revolve around our home and family (both blood and chosen), our intuition and emotional sensitivity and wellbeing alongside themes of security and protection. Cancers urge to nurture thrives in Jupiter.

So this transit is asking us to lean into and revisit our relationship to these themes so Jupiter can sprinkle some abundance on them. It is a hugely expansive transit.

So with that in mind….
 What does emotional abundance look like in your life?

What does heightened intuition and emotional intelligence look like?

What does redefining what we need to make us and others feel safe look like?

There is real growth here through emotional depth and understanding and to me it feels like it’s going to place a strong emphasis on our values, especially in light of whats going on globally.

Emotional patterns or stories that are ready to upgraded will glide to the surface to be left behind.

Notice them, honour them and release them.

Maximising the effects of this transit requires work. Cancer is a cardinal sign, it likes action.

Once you’ve established this new exalted emotional stability then you’ll be standing in much stronger foundation to act on everything else thats reverberating around us.

Sounds good right? x

FLOW FORECAST : JUPITER IN CANCER

All hail for the good news and glad tidings that Jupiter in Cancer brings.

For me this transit is a glimmer and energetically it’s something we need with all these other big planetary shifts.

It’s a preparation and recalibration for some of the slower emerging transits that have just switched signs.

Jupiter is the planet of luck and abundance, its growth prosperity and expansion. As I mentioned in my June overview Jupiter is ‘exalted’ in Cancer. It LOVES to be there. It revels in it. It wants to sing and dance about it and it passes this luck and optimism and abundance onto us. This happens once every 12-13 years. It’s bold personal and collective growth and it is shimmering.

Why haven’t I been feeling this luck and abundance elsewhere in the year before this? Because Jupiter fidgets in Gemini, it doesn’t like it, it is in ‘detriment’.

Cancer is about our inner world, its thematics revolve around our home and family (both blood and chosen), our intuition and emotional sensitivity and wellbeing alongside themes of security and protection. Cancers urge to nurture thrives in Jupiter.

So this transit is asking us to lean into and revisit our relationship to these themes so Jupiter can sprinkle some abundance on them. It is a hugely expansive transit.

So with that in mind….
 What does emotional abundance look like in your life?

What does heightened intuition and emotional intelligence look like?

What does redefining what we need to make us and others feel safe look like?

There is real growth here through emotional depth and understanding and to me it feels like it’s going to place a strong emphasis on our values, especially in light of whats going on globally.

Emotional patterns or stories that are ready to upgraded will glide to the surface to be left behind.

Notice them, honour them and release them.

Maximising the effects of this transit requires work. Cancer is a cardinal sign, it likes action.

Once you’ve established this new exalted emotional stability then you’ll be standing in much stronger foundation to act on everything else thats reverberating around us.

Sounds good right? x

FLOW FORECAST : JUNE

June energetically is a VIBE. It’s an invitation to see the silver linings across the board.

Jupiter takes centre stage this month as it makes its annual sign shift. (We’re almost at the point where I can stop talking about planets shifting about).

Jupiter is the planet of luck and abundance and it LOVES being in Cancer, it is ‘exalted’ in this sign.

And in even more good news for us all, it’s throwing its weight around this month as it settles into its new home for the next year where it will shine its spotlight on all things friends, family and home, garnished with a slice of optimism and a sprig of joy.

We continue to fly high in the airey world of opportunity aka Gemini season as we hurtle towards the Summer Solstice, the longest day and shortest night, and in the version of the wheel I follow, the peak of summer.

June is still very much the time to say yes and get out there and play.

With the arrival of the Solstice we greet Cancer season which brings with it an initiation into our next astrological season.

A further invitation to ride the waves of fresh starts and embrace the latter part of the summer season in a different way.

To softly reset our approach to being flow.

And sandwiched in all of this is the full moon in Sagittarius, one of my personal faves.

It’s a good one. Lean into it x

FLOW FORECAST : JUNE

June energetically is a VIBE. It’s an invitation to see the silver linings across the board.

Jupiter takes centre stage this month as it makes its annual sign shift. (We’re almost at the point where I can stop talking about planets shifting about).

Jupiter is the planet of luck and abundance and it LOVES being in Cancer, it is ‘exalted’ in this sign.

And in even more good news for us all, it’s throwing its weight around this month as it settles into its new home for the next year where it will shine its spotlight on all things friends, family and home, garnished with a slice of optimism and a sprig of joy.

We continue to fly high in the airey world of opportunity aka Gemini season as we hurtle towards the Summer Solstice, the longest day and shortest night, and in the version of the wheel I follow, the peak of summer.

June is still very much the time to say yes and get out there and play.

With the arrival of the Solstice we greet Cancer season which brings with it an initiation into our next astrological season.

A further invitation to ride the waves of fresh starts and embrace the latter part of the summer season in a different way.

To softly reset our approach to being flow.

And sandwiched in all of this is the full moon in Sagittarius, one of my personal faves.

It’s a good one. Lean into it x

AUTHENTICITY IN WELLNESS

The conversation around authenticity in the wellness world continues to swirl in my mind. I’ve been speaking with my inner circle about it alot lately.

The wellness community is becoming increasingly fractured, with more voices and offerings than ever— but not always with the depth or integrity these spaces require.

I’m feeling increasingly confronted by the number of people holding space or circles without ANY trauma-informed training.

Yes, I know this is very Neptune in Aries meets Saturn in Aries of me - the unveiling of illusions, the fire of accountability.

The more I evolve as a healer and witness this space, the more I see the need for discernment.

Just because we feel called to hold space doesn’t always mean we’re ready to, or that we should.

In this work, where people bring their raw, vulnerable selves - readiness matters.

People enter healing spaces or circles thinking they’re safe and held. But what happens if someone’s deepest trauma surfaces? Can the person in front of you hold that with care, skill, and respect?

Not everyone can self-regulate after a trigger.
Not everyone can leave a space whole.

So where do we place the bar of responsibility? Who holds it? The lack of safeguarding is alarming to me, especially for those of us who’ve spent years learning, healing, and walking this path with reverence.

At the same time — who am I to judge? Perhaps I can only take responsibility for the spaces I create. Maybe this post is simply a nudge - a loving one - to check in with the spaces you’re entering.

I’ve been confronted by my own blindspots this week in a situation where I took someone at face value. Where I assumed that person operated from the same space I do, the same values, the same morals, the same level of integrity. A reminder.

I only offer modalities I’ve studied in depth, those that benefitted me in my healing journey.

I’ve been working and training in this field for over a decade, and I’m a trauma-informed facilitator with lived experience. And still, I’m always learning. This path asks for nothing less.

Trauma-informed care isn’t a luxury in this space. It’s a necessity. It’s non-negotiable. x

AUTHENTICITY IN WELLNESS

The conversation around authenticity in the wellness world continues to swirl in my mind. I’ve been speaking with my inner circle about it alot lately.

The wellness community is becoming increasingly fractured, with more voices and offerings than ever— but not always with the depth or integrity these spaces require.

I’m feeling increasingly confronted by the number of people holding space or circles without ANY trauma-informed training.

Yes, I know this is very Neptune in Aries meets Saturn in Aries of me - the unveiling of illusions, the fire of accountability.

The more I evolve as a healer and witness this space, the more I see the need for discernment.

Just because we feel called to hold space doesn’t always mean we’re ready to, or that we should.

In this work, where people bring their raw, vulnerable selves - readiness matters.

People enter healing spaces or circles thinking they’re safe and held. But what happens if someone’s deepest trauma surfaces? Can the person in front of you hold that with care, skill, and respect?

Not everyone can self-regulate after a trigger.
Not everyone can leave a space whole.

So where do we place the bar of responsibility? Who holds it? The lack of safeguarding is alarming to me, especially for those of us who’ve spent years learning, healing, and walking this path with reverence.

At the same time — who am I to judge? Perhaps I can only take responsibility for the spaces I create. Maybe this post is simply a nudge - a loving one - to check in with the spaces you’re entering.

I’ve been confronted by my own blindspots this week in a situation where I took someone at face value. Where I assumed that person operated from the same space I do, the same values, the same morals, the same level of integrity. A reminder.

I only offer modalities I’ve studied in depth, those that benefitted me in my healing journey.

I’ve been working and training in this field for over a decade, and I’m a trauma-informed facilitator with lived experience. And still, I’m always learning. This path asks for nothing less.

Trauma-informed care isn’t a luxury in this space. It’s a necessity. It’s non-negotiable. x

GEMINI SEASON X

GEMINI SEASON X

FLOW FORECAST : SATURN IN ARIES

Big Daddy Saturn shifts into Aries early tomorrow morning and I forgot to write list this in my flow forecast….. SORRY.

Saturn is the taskmaster, the keeper of time, he rules structures and boundaries, rules, responsibility and discipline (hence why he is known in some circles as big daddy Saturn). He is about putting in the hard work to create a beautiful life.

It’s been nearly three decades since he last ventured into Aries (Saturn moves in a 28 -30 year cycle) and he’s going to lurk here for the next 2.5 years.

As a reminder Saturn is a transpersonal planet, so its effects play out on a longer, slower scale. Shaping the long game of our personal and societal evolution.

Saturn in Aries can be a complex combination because they are polar opposites in so many ways.

Aries is the baby of the zodiac, it’s bold, impulsive and wants freedom, and Saturn is the wise elder, leaning into a more strategic, boundaried and structured approach.

Saturn is dominant, Aries is self reliant. Saturn says “plan” and Aries says “leap” - you get the picture.

It’s going to feel like a push and pull against authority, it’s volatile, and definitely going to feel uncomfortable to start with across the board.

We need to be mindful that we may shift focus on how we can solely advance ourselves rather than on helping others. Self control is going to be a big theme alongside identity, conviction, and the willingness to stand up for what truly matters to you.

A word of caution: BURNOUT. Delays will happen. Obstacles will arise. But don’t panic—this is a course correction. There might be a struggle but you will succeed.

If you’re feeling blocked or frustrated, ask yourself: are you being the Ram? Are you charging ahead without considering the consequences? Check yourself.

On the plus side taking initiative is about to feel much more possible (and very necessary).

A bold new world cometh.

Each of these outer planet shifts bring a shift in consciousness… and by July they will all have shifted in the space of 8 months which is UNPRECEDENTED and looking at the state of the world very much needed.

FLOW FORECAST : SATURN IN ARIES

Big Daddy Saturn shifts into Aries early tomorrow morning and I forgot to write list this in my flow forecast….. SORRY.

Saturn is the taskmaster, the keeper of time, he rules structures and boundaries, rules, responsibility and discipline (hence why he is known in some circles as big daddy Saturn). He is about putting in the hard work to create a beautiful life.

It’s been nearly three decades since he last ventured into Aries (Saturn moves in a 28 -30 year cycle) and he’s going to lurk here for the next 2.5 years.

As a reminder Saturn is a transpersonal planet, so its effects play out on a longer, slower scale. Shaping the long game of our personal and societal evolution.

Saturn in Aries can be a complex combination because they are polar opposites in so many ways.

Aries is the baby of the zodiac, it’s bold, impulsive and wants freedom, and Saturn is the wise elder, leaning into a more strategic, boundaried and structured approach.

Saturn is dominant, Aries is self reliant. Saturn says “plan” and Aries says “leap” - you get the picture.

It’s going to feel like a push and pull against authority, it’s volatile, and definitely going to feel uncomfortable to start with across the board.

We need to be mindful that we may shift focus on how we can solely advance ourselves rather than on helping others. Self control is going to be a big theme alongside identity, conviction, and the willingness to stand up for what truly matters to you.

A word of caution: BURNOUT. Delays will happen. Obstacles will arise. But don’t panic—this is a course correction. There might be a struggle but you will succeed.

If you’re feeling blocked or frustrated, ask yourself: are you being the Ram? Are you charging ahead without considering the consequences? Check yourself.

On the plus side taking initiative is about to feel much more possible (and very necessary).

A bold new world cometh.

Each of these outer planet shifts bring a shift in consciousness… and by July they will all have shifted in the space of 8 months which is UNPRECEDENTED and looking at the state of the world very much needed.

And finally CEREMONIAL CACAO.

I’ve been working with Cacao and the Cacao Spirit on a near daily basis for 5 years. She has taken me on a deep and profound healing journey and now I facilitate for her alongside my own personal practice.

I work with her in stand alone ceremonies, as a facilitator within others and I drink Cacao as a instead of coffee on a daily basis. (Hard recommend).

For those of you who are unsure about what ceremonial cacao actually is, please read on…

Firstly she is an adaptogen (we all know what an adaptogen is these days) the combination of nutrients and bio active compounds blend together in a beautiful alchemy. She is rich in antioxidants, magnesium and iron.

She contains Theobromine which is a heart opener and therefore has an expansive quality to it, Phenyethlymaine which is the chemical our body naturally releases when we fall in love - enough said - and Amandanide which is known as the bliss molecule.

Bliss, Love and Expansion - this is how she raises your vibration.

She is also what is known as an entheogen which is a substance that can induce temporary shifts in mood, perspective or perception. This translates as being psychoactive rather than psychedelic.

As with any plant medicine there is a spectrum of possibility with a journey. She can facilitate deep healing and inner work by gently bringing things to the surface and asking you to look.

Unlike psychedelics which take you to the door and push you through it regardless, Cacao takes you to the door and gives you the choice to step through, above all, she will always bring you the medicine you need in that moment.

The Cacao world however can be murky business and
I only source my cacao from @ritual_cacao (Ecuador).

They gather their cacao responsibly, honouring the tree, wild harvesting in the traditional way, protecting both the rainforest and the livelihood of those who facilitate the journey from tree to cup of this beautiful plant medicine, ensuring they are paid well and fairly.

I offer these journeys both 1:1 and in circle, in person and online.

If you want any more information just slide into my DM’s. x

And finally CEREMONIAL CACAO.

I’ve been working with Cacao and the Cacao Spirit on a near daily basis for 5 years. She has taken me on a deep and profound healing journey and now I facilitate for her alongside my own personal practice.

I work with her in stand alone ceremonies, as a facilitator within others and I drink Cacao as a instead of coffee on a daily basis. (Hard recommend).

For those of you who are unsure about what ceremonial cacao actually is, please read on…

Firstly she is an adaptogen (we all know what an adaptogen is these days) the combination of nutrients and bio active compounds blend together in a beautiful alchemy. She is rich in antioxidants, magnesium and iron.

She contains Theobromine which is a heart opener and therefore has an expansive quality to it, Phenyethlymaine which is the chemical our body naturally releases when we fall in love - enough said - and Amandanide which is known as the bliss molecule.

Bliss, Love and Expansion - this is how she raises your vibration.

She is also what is known as an entheogen which is a substance that can induce temporary shifts in mood, perspective or perception. This translates as being psychoactive rather than psychedelic.

As with any plant medicine there is a spectrum of possibility with a journey. She can facilitate deep healing and inner work by gently bringing things to the surface and asking you to look.

Unlike psychedelics which take you to the door and push you through it regardless, Cacao takes you to the door and gives you the choice to step through, above all, she will always bring you the medicine you need in that moment.

The Cacao world however can be murky business and
I only source my cacao from @ritual_cacao (Ecuador).

They gather their cacao responsibly, honouring the tree, wild harvesting in the traditional way, protecting both the rainforest and the livelihood of those who facilitate the journey from tree to cup of this beautiful plant medicine, ensuring they are paid well and fairly.

I offer these journeys both 1:1 and in circle, in person and online.

If you want any more information just slide into my DM’s. x

SOVEREIGN UPDATE

This container is now closed and I can’t wait to open the portal on Monday with this hella big Full Moon in Scorpio. ✨

As you may or may not have seen on my stories, I’ve decided to throw Sovereign open with flexible start dates when I do the next intake. EXCITING.

Please note availability will still be limited.

I will start taking discovery calls again in a month’s time once this container is complete, so if you’re feeling called to explore Sovereign, register on my website via the link in my bio.

Much love x

SOVEREIGN UPDATE

This container is now closed and I can’t wait to open the portal on Monday with this hella big Full Moon in Scorpio. ✨

As you may or may not have seen on my stories, I’ve decided to throw Sovereign open with flexible start dates when I do the next intake. EXCITING.

Please note availability will still be limited.

I will start taking discovery calls again in a month’s time once this container is complete, so if you’re feeling called to explore Sovereign, register on my website via the link in my bio.

Much love x

Let’s talk about SEKHEM

Sekhem is the element of my work I get the most questions about and the one that inspired this series of posts. As an energetic healing practice it’s not as well known.

Sekhem is a living light energy which calls in the energies of the four elements to facilitate healing, transformation and growth. A Sekhem treatment is more dynamic than a stand alone Usui Reiki treatment.

Sekehem is passed on in a similar way to Usui Reiki and it utilises Golden Tera Mei Reiki as the fundamental base (and Earth Vibration) of all the other healing rays. Alongside the rays themselves I have a plethora of symbols to emphasise and concentrate the energies and expedite the healing that is required.

Originating from Ancient Egypt, the word `Sekhem’ means `Power’, and it is linked to the Lion headed female goddess Sekhmet - Goddess of War and Healing Sciences. She represents change, transformation and destruction of what no longer serves you.

You might say Sekhmet is the ultimate symbol of self empowerment.

In a Sekhem treatment I will use techniques for abstraction and alignment, chakra clearing using both the elements and pendulum work, auric cleansing where necessary, all supported by the elemental rays and symbols.

It is a deep and profound clearing treatment which will shift and move your energy on a much deeper level from not only this lifetime but the karmic, subconcious and past-life storage chambers we all hold.

This healing frequency works on all levels, physical, mental, emotional and spiritual and can accelerate your personal development and lift your vibration. It’s unbelievably transformative and a completely different feel to Reiki.

All sessions are bespoke and no two sessions will be the same. All sessions are distant.

Pop yourself on my waitlist if this floats your boat or register for a sovereign discovery call. We use energy healing to accelerate healing and integration inside the container. x

📸 @nasa

Let’s talk about SEKHEM

Sekhem is the element of my work I get the most questions about and the one that inspired this series of posts. As an energetic healing practice it’s not as well known.

Sekhem is a living light energy which calls in the energies of the four elements to facilitate healing, transformation and growth. A Sekhem treatment is more dynamic than a stand alone Usui Reiki treatment.

Sekehem is passed on in a similar way to Usui Reiki and it utilises Golden Tera Mei Reiki as the fundamental base (and Earth Vibration) of all the other healing rays. Alongside the rays themselves I have a plethora of symbols to emphasise and concentrate the energies and expedite the healing that is required.

Originating from Ancient Egypt, the word `Sekhem’ means `Power’, and it is linked to the Lion headed female goddess Sekhmet - Goddess of War and Healing Sciences. She represents change, transformation and destruction of what no longer serves you.

You might say Sekhmet is the ultimate symbol of self empowerment.

In a Sekhem treatment I will use techniques for abstraction and alignment, chakra clearing using both the elements and pendulum work, auric cleansing where necessary, all supported by the elemental rays and symbols.

It is a deep and profound clearing treatment which will shift and move your energy on a much deeper level from not only this lifetime but the karmic, subconcious and past-life storage chambers we all hold.

This healing frequency works on all levels, physical, mental, emotional and spiritual and can accelerate your personal development and lift your vibration. It’s unbelievably transformative and a completely different feel to Reiki.

All sessions are bespoke and no two sessions will be the same. All sessions are distant.

Pop yourself on my waitlist if this floats your boat or register for a sovereign discovery call. We use energy healing to accelerate healing and integration inside the container. x

📸 @nasa

FLOW FORECAST : PLUTO RX

Pluto has begun its annual backspin. We can’t charge ahead in such intense transformational energies all the time and Pluto is the transformer.

Adjusting to the new vibe of Pluto in Aquarius has been big—and, at times, disorienting. Everything has felt so new.

This retrograde is a welcome exhalation. It’s giving you space to process the change. Unlike Mercury, it’s not dramatic or chaotic.

As a transpersonal planet, Pluto’s themes unfold globally —around power, reform, and collective rebirth, and personally, it deepens how we relate to ourselves and others.

This is a gentle transformational portal. Deep and Introspective. Pluto is an endless cycle of regeneration.

When direct, it clears the old to make room for the new.
In retrograde, Pluto invites slow release and inner transformation.

It’s your chance to reflect, integrate, and ask: What are you holding onto too tightly?

This energy supports confronting past traumas, examining unhealthy power dynamics, and diving into shadow work. It’s restorative, healing and rehabilitating.

Six months from now, imagine yourself as a phoenix rising from the ashes—reborn, wiser, more aligned..

This is a retrograde to welcome above all others. x

FLOW FORECAST : PLUTO RX

Pluto has begun its annual backspin. We can’t charge ahead in such intense transformational energies all the time and Pluto is the transformer.

Adjusting to the new vibe of Pluto in Aquarius has been big—and, at times, disorienting. Everything has felt so new.

This retrograde is a welcome exhalation. It’s giving you space to process the change. Unlike Mercury, it’s not dramatic or chaotic.

As a transpersonal planet, Pluto’s themes unfold globally —around power, reform, and collective rebirth, and personally, it deepens how we relate to ourselves and others.

This is a gentle transformational portal. Deep and Introspective. Pluto is an endless cycle of regeneration.

When direct, it clears the old to make room for the new.
In retrograde, Pluto invites slow release and inner transformation.

It’s your chance to reflect, integrate, and ask: What are you holding onto too tightly?

This energy supports confronting past traumas, examining unhealthy power dynamics, and diving into shadow work. It’s restorative, healing and rehabilitating.

Six months from now, imagine yourself as a phoenix rising from the ashes—reborn, wiser, more aligned..

This is a retrograde to welcome above all others. x

FLOW FORECAST DATES : MAY

Beltane has passed and with this movement it has initiated the Summer season of Fire.

May is an ignition point and overall it feels like such an uplifting energy - especially in relation to the last few months.

Gemini season - ruled by Air - is just around the corner, ready to blow on those flames and stoke said fire.

It’s curious, it’s connected, it’s communicative and above all it’s social.

Earthy Taurus has stabilised you into a routine and now Gemini wants to add playtime and new opportunities.

I’m not sure about you but time has felt like it’s moving very quickly for me this year.

Expect the latter part May to expedite this and we could feel like we are at warp speed.

My advice is to really utilise these Taurean energies to root in over the next few weeks so this shift doesn’t feel overwhelming.

Pluto begins its backwards spin tomorrow, but don’t be alarmed, it does this for 6 months a year and as it isn’t a personal planet. It’s merely giving you the space to process changes. It’s not like the chaos of Mercury. It’s a gentle transformational portal.

More to follow as always. x

FLOW FORECAST DATES : MAY

Beltane has passed and with this movement it has initiated the Summer season of Fire.

May is an ignition point and overall it feels like such an uplifting energy - especially in relation to the last few months.

Gemini season - ruled by Air - is just around the corner, ready to blow on those flames and stoke said fire.

It’s curious, it’s connected, it’s communicative and above all it’s social.

Earthy Taurus has stabilised you into a routine and now Gemini wants to add playtime and new opportunities.

I’m not sure about you but time has felt like it’s moving very quickly for me this year.

Expect the latter part May to expedite this and we could feel like we are at warp speed.

My advice is to really utilise these Taurean energies to root in over the next few weeks so this shift doesn’t feel overwhelming.

Pluto begins its backwards spin tomorrow, but don’t be alarmed, it does this for 6 months a year and as it isn’t a personal planet. It’s merely giving you the space to process changes. It’s not like the chaos of Mercury. It’s a gentle transformational portal.

More to follow as always. x

BELTANE
We have officially crossed the threshold from Spring to Summer and I don’t know about you but the weather was GLORIOUS here. A real glimpse of the abundant summer months to come.

I washed my face in glistening rainbow droplets of dew, I foraged for wild garlic, I cold water dipped for the first time this year, I sat with my guides, I brought white flowers into my home for protection and luck, I gave myself Reiki and Sekhem, I washed my floors and changed my bed, inviting in this fresh new energy and positively basked in the optimism that Beltane brings despite feeling sub optimal on all levels.

The Wheel has turned.

It’s now 9am on the clock and it’s time to get to work.

I spoke to my Wild Wheel ladies of the waxing energy of Spring being the time to start walking the walk and
talking the talk. Beltane brings us to the next level, embodying this, uniting us with what we’re bringing in ahead of the Summer Solstice.

We’re still in these expansive waxing energies.

Whatever seeds you planted on the Spring Equinox, now is the time to really start acting upon them if you haven’t already. We currently have the stabilizing energies of Taurus season to reinforce this and a steady increase of solar energy in support.

We’re entering the season of saying YES, of getting and putting ourselves out there.

Beltane also brings with it an elemental shift. We leave behind the mental, idea based, Air energy of Spring and move into Summer and the season of Fire. The fires of creation, the fuel we need to propel us forward. It’s dynamic and full of opportunity for manifestation.

It’s quick moving.
It’s tangible.

Time feels like it’s moving unbelievably fast this year already and whilst I am overjoyed to be propelled into summer, I also feel grateful to have The Wheel to stabilise me and keep me on track.

If you’re not quite there yet, this next 6 weeks is an invitation to feel into the fire based energies of summer and conciously allow them in.

Bring on the season of glacial dipping, BBQ’s, mountain biking, grubby looking tans and warm balmy nights.

Also, the cows are back, their bells lulling me in and out of slumber.

Delighted. x

📸 @ai.millmill

BELTANE
We have officially crossed the threshold from Spring to Summer and I don’t know about you but the weather was GLORIOUS here. A real glimpse of the abundant summer months to come.

I washed my face in glistening rainbow droplets of dew, I foraged for wild garlic, I cold water dipped for the first time this year, I sat with my guides, I brought white flowers into my home for protection and luck, I gave myself Reiki and Sekhem, I washed my floors and changed my bed, inviting in this fresh new energy and positively basked in the optimism that Beltane brings despite feeling sub optimal on all levels.

The Wheel has turned.

It’s now 9am on the clock and it’s time to get to work.

I spoke to my Wild Wheel ladies of the waxing energy of Spring being the time to start walking the walk and
talking the talk. Beltane brings us to the next level, embodying this, uniting us with what we’re bringing in ahead of the Summer Solstice.

We’re still in these expansive waxing energies.

Whatever seeds you planted on the Spring Equinox, now is the time to really start acting upon them if you haven’t already. We currently have the stabilizing energies of Taurus season to reinforce this and a steady increase of solar energy in support.

We’re entering the season of saying YES, of getting and putting ourselves out there.

Beltane also brings with it an elemental shift. We leave behind the mental, idea based, Air energy of Spring and move into Summer and the season of Fire. The fires of creation, the fuel we need to propel us forward. It’s dynamic and full of opportunity for manifestation.

It’s quick moving.
It’s tangible.

Time feels like it’s moving unbelievably fast this year already and whilst I am overjoyed to be propelled into summer, I also feel grateful to have The Wheel to stabilise me and keep me on track.

If you’re not quite there yet, this next 6 weeks is an invitation to feel into the fire based energies of summer and conciously allow them in.

Bring on the season of glacial dipping, BBQ’s, mountain biking, grubby looking tans and warm balmy nights.

Also, the cows are back, their bells lulling me in and out of slumber.

Delighted. x

📸 @ai.millmill

TAURUS SEASON x

TAURUS SEASON x

Lets talk REIKI.

We all know how enthusiastic I am about the energetics of the world around us. All of this stemmed from when I stumbled across Reiki.

It blew my mind when I had my first treatment, and I soon signed up to learn to do it to myself, and then to facilitate for others.

Reiki is a Japanese word meaning “Universal Life-Force- Energy”. The ‘Ki’ part is the same word as ‘Chi’ or ‘Qi’, which are the Chinese words for energy that you might be more familiar with.

This is the energy which underlies everything and flows through all living things.

Reiki is a centuries old system for channelling that energy to someone for the purpose of healing. It is simply pure unconditional love and has the power to heal and transform your body, emotions, mind and spirit.

The thing about Reiki that continues to blow my mind to this day, is the fact I can send it to anyone in the world as long as I have their consent.

Energy is not bound by time or space and as everything is interconnected by said universal energy field. It simply means a practitioner can, with focused intention, tap into this field and send energy through this web. (Spoiler alert we have a symbol which we use to do it which is essentially an energetic GPS).

Distance sessions allow me to channel simultaneously if necessary and from a client perspective - you’re in your own home, so you’re surrounded by familiar energy - I used to hate leaving a Reiki session feeling super blissed out and then having to get on the tube in London.

I offer bespoke energetic healing sessions drawing on techniques of Usui Reiki, Tera Mei Reiki and Rose Ray Reiki, alongside Sekhem (I’ll talk about this in another post) Pendulum Work, Chakra Clearing, Crystal Healing and Colour Energetics.

You can of course specify if you just want a straight Reiki session.

All sessions are intuitively tailored to you in that moment and no two sessions will be the same. All sessions are distant.

Pop yourself on my waitlist if this floats your boat or register for a sovereign discovery call. We use energy healing to accelerate healing and integration inside the container. x

📸 @nasa

Lets talk REIKI.

We all know how enthusiastic I am about the energetics of the world around us. All of this stemmed from when I stumbled across Reiki.

It blew my mind when I had my first treatment, and I soon signed up to learn to do it to myself, and then to facilitate for others.

Reiki is a Japanese word meaning “Universal Life-Force- Energy”. The ‘Ki’ part is the same word as ‘Chi’ or ‘Qi’, which are the Chinese words for energy that you might be more familiar with.

This is the energy which underlies everything and flows through all living things.

Reiki is a centuries old system for channelling that energy to someone for the purpose of healing. It is simply pure unconditional love and has the power to heal and transform your body, emotions, mind and spirit.

The thing about Reiki that continues to blow my mind to this day, is the fact I can send it to anyone in the world as long as I have their consent.

Energy is not bound by time or space and as everything is interconnected by said universal energy field. It simply means a practitioner can, with focused intention, tap into this field and send energy through this web. (Spoiler alert we have a symbol which we use to do it which is essentially an energetic GPS).

Distance sessions allow me to channel simultaneously if necessary and from a client perspective - you’re in your own home, so you’re surrounded by familiar energy - I used to hate leaving a Reiki session feeling super blissed out and then having to get on the tube in London.

I offer bespoke energetic healing sessions drawing on techniques of Usui Reiki, Tera Mei Reiki and Rose Ray Reiki, alongside Sekhem (I’ll talk about this in another post) Pendulum Work, Chakra Clearing, Crystal Healing and Colour Energetics.

You can of course specify if you just want a straight Reiki session.

All sessions are intuitively tailored to you in that moment and no two sessions will be the same. All sessions are distant.

Pop yourself on my waitlist if this floats your boat or register for a sovereign discovery call. We use energy healing to accelerate healing and integration inside the container. x

📸 @nasa

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CONTACT

rjargentieri@gmail.com

TERMS & CONDITIONS

© 2025 by Rebecca Argentieri.

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Sovereign artwork by @euphoria.reveries

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