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FLOW FORECAST : APRIL

How are we all doing? I can’t quite believe it’s April. Time continues to feel like it’s moving at warp speed.

We’re still sailing through those direct planetary waters and this is really giving me some time to get my ducks in a row so to speak and settle into the energies of this year and the solar period. I hope you’re feeling the same.

Dates for your diary as below. x

2nd April : Full Moon in Libra
This is known as the Pink Moon, named after blooming pink wildflowers. It gives BIG Spring energy, think love, fertility and above all growth. Illuminating what’s in balance and what’s not, where we’re growing and where we’re holding ourselves back. It’s there to shine a light what needs to come into bloom alongside who can support these transitions and our relationships overall. The themes of self vs others waves it’s paw due to this full moon being on the Aries / Libra axis.

17th April : New Moon in Aries
Manifestation Stations. That go getting ram offering a super powered new moon to propel you forwards. If you’ve been struggling to kick start your year this is your moment. You’ve seen what needs to come into bloom with the pink moon and now you can decisively move towards it.

20th April : Taurus Season Starts
Sweet earthy Taurus arrives to ground those ideas, slow us down and set us on the path of ploughing and seeding those fields. Expect to feel the pull back down to earth.

27th April : Uranus enters Gemini
Uranus makes it final move into Gemini after last year’s little taster. This is a huge moment collectively. I want to remind you all to be open and prepared to adapt to the shifting landscape we find ourselves in especially regarding communication. Be careful what and how much information you’re consuming, the Global Digital Revolution has arrived and with awakening comes chaos. If you want read some further musings just scroll on back through my posts to when it first shifted in July last year.

FLOW FORECAST : APRIL

How are we all doing? I can’t quite believe it’s April. Time continues to feel like it’s moving at warp speed.

We’re still sailing through those direct planetary waters and this is really giving me some time to get my ducks in a row so to speak and settle into the energies of this year and the solar period. I hope you’re feeling the same.

Dates for your diary as below. x

2nd April : Full Moon in Libra
This is known as the Pink Moon, named after blooming pink wildflowers. It gives BIG Spring energy, think love, fertility and above all growth. Illuminating what’s in balance and what’s not, where we’re growing and where we’re holding ourselves back. It’s there to shine a light what needs to come into bloom alongside who can support these transitions and our relationships overall. The themes of self vs others waves it’s paw due to this full moon being on the Aries / Libra axis.

17th April : New Moon in Aries
Manifestation Stations. That go getting ram offering a super powered new moon to propel you forwards. If you’ve been struggling to kick start your year this is your moment. You’ve seen what needs to come into bloom with the pink moon and now you can decisively move towards it.

20th April : Taurus Season Starts
Sweet earthy Taurus arrives to ground those ideas, slow us down and set us on the path of ploughing and seeding those fields. Expect to feel the pull back down to earth.

27th April : Uranus enters Gemini
Uranus makes it final move into Gemini after last year’s little taster. This is a huge moment collectively. I want to remind you all to be open and prepared to adapt to the shifting landscape we find ourselves in especially regarding communication. Be careful what and how much information you’re consuming, the Global Digital Revolution has arrived and with awakening comes chaos. If you want read some further musings just scroll on back through my posts to when it first shifted in July last year.

FLOW FORECAST : SOLAR : SPRING EQUINOX

The wheel has turned and we have shifted into the solar part of the year.

For me the wheel is split into two parts the Spring Equinox to the Autumn Equinox is solar and then the subsequent period through the darker months is soul or spirit.

This is the base energetic which in turn a seasonal elemental energetic is laid over and the lunar cycle, the menstrual cycle and for some of us astrology on top. Some years certain layers will resonate more, there is no right or wrong way to live cyclically and you can slide between the layers as you wish.

What I love the most is the number of opportunities you have to begin again within this year. Nothing is fixed so to speak, you can linger if you choose but the energtics are always supportive of change, whether quickly like the lunar or menstrual cycle, seasonally via the elements or astrology, or with the wheel, the sabbats serving as thresholds or seasonal markers gently nudging you forwards. You can also simply acknowledge the move from solar to spirit.

The Equinox in my practice is when we kick into gear and start our day. If the year was a clock, it’s 6am and it’s time to get going.

With the quite frankly unhinged astrology that has guided us to this point this year EVERYTHING is now moving direct, we can no longer blame the planets. Aries season bringing fire to the elemental baseline of air. The air stoking the flames as we feel that push forward into doing motion.

So as we stand on this precipice it’s time to plant those seeds and embrace the warmth of the solar season.

For those of you wanting some guidance as to the theme and flavours coming up over this solar period or perhaps you want to explore some new avenues I will be offering solar readings, guiding you through the period between now and the equinox.

I’ll be opening my books in April once I have had some time to settle. (I know I know it’s later than I said).

You’ll be able to book evenings on my website. DM me for daytime slots and my gift to you is 20% off for the first 10 people who book with the code SOLAR20

Now get out there and find your first primrose if you haven’t already. X

FLOW FORECAST : SOLAR : SPRING EQUINOX

The wheel has turned and we have shifted into the solar part of the year.

For me the wheel is split into two parts the Spring Equinox to the Autumn Equinox is solar and then the subsequent period through the darker months is soul or spirit.

This is the base energetic which in turn a seasonal elemental energetic is laid over and the lunar cycle, the menstrual cycle and for some of us astrology on top. Some years certain layers will resonate more, there is no right or wrong way to live cyclically and you can slide between the layers as you wish.

What I love the most is the number of opportunities you have to begin again within this year. Nothing is fixed so to speak, you can linger if you choose but the energtics are always supportive of change, whether quickly like the lunar or menstrual cycle, seasonally via the elements or astrology, or with the wheel, the sabbats serving as thresholds or seasonal markers gently nudging you forwards. You can also simply acknowledge the move from solar to spirit.

The Equinox in my practice is when we kick into gear and start our day. If the year was a clock, it’s 6am and it’s time to get going.

With the quite frankly unhinged astrology that has guided us to this point this year EVERYTHING is now moving direct, we can no longer blame the planets. Aries season bringing fire to the elemental baseline of air. The air stoking the flames as we feel that push forward into doing motion.

So as we stand on this precipice it’s time to plant those seeds and embrace the warmth of the solar season.

For those of you wanting some guidance as to the theme and flavours coming up over this solar period or perhaps you want to explore some new avenues I will be offering solar readings, guiding you through the period between now and the equinox.

I’ll be opening my books in April once I have had some time to settle. (I know I know it’s later than I said).

You’ll be able to book evenings on my website. DM me for daytime slots and my gift to you is 20% off for the first 10 people who book with the code SOLAR20

Now get out there and find your first primrose if you haven’t already. X

I have been slow to emerge this year, my journey into the heart of earth, the deep winter months is always clear and tangible. The transition to air and the subsequent weeks that follow are different every year.

I’ve needed longer to adjust to the wildness of air this year, its essence is change and with this can come a feeling of constant re-evaluation. Sprinkle in the fire horse transition and the pivotal astrology of February I found myself retreating again. (I also got heavily snowed in which I’m sure contributed). I remained lurking close to the edge of the earthy depths from which I began to emerge from at Imbolc.

During the winter period I’d been redefining how I wanted to be of service, my offerings, my website, working out where I wanted to focus my development this year, what spaces I wanted to hold and how I was going to go about it. I was feeling ready, excited, hungry, but as I emerged it was as if I lost my thread in the wind.

March arrived, the days feeling lighter and brighter and it brought with it the most beautiful Cacao Club, I felt that thread in the tips of my fingers once more. My dreams felt like they were taking shape and then it was gone again, but this time I was propelled forwards, grasping for this thread whilst being buffeted by the winds, being pulled in directions that took me away from what I had planned.

And now, as I embrace stillness and this forced pause, as I am landing back in my body, I have simply looked down and found this thread. As if it’s just been wrapped around my ankle, waiting all along.

And as I reflect on this new moon, on the day before the wheel turns once more, my longest period of emergence to date still in process, knowing the shift that will be initiated tomorrow and the weeks after, I am seeing now that this was perhaps the most valuable time of all.

It is now with this slow and steady movement I will let the wind rush through my hair and the sun warm my face once more.

One foot in front of the other, letting the element of air do what she does best, bring change and breathe life into new ways of being and doing.

I have been slow to emerge this year, my journey into the heart of earth, the deep winter months is always clear and tangible. The transition to air and the subsequent weeks that follow are different every year.

I’ve needed longer to adjust to the wildness of air this year, its essence is change and with this can come a feeling of constant re-evaluation. Sprinkle in the fire horse transition and the pivotal astrology of February I found myself retreating again. (I also got heavily snowed in which I’m sure contributed). I remained lurking close to the edge of the earthy depths from which I began to emerge from at Imbolc.

During the winter period I’d been redefining how I wanted to be of service, my offerings, my website, working out where I wanted to focus my development this year, what spaces I wanted to hold and how I was going to go about it. I was feeling ready, excited, hungry, but as I emerged it was as if I lost my thread in the wind.

March arrived, the days feeling lighter and brighter and it brought with it the most beautiful Cacao Club, I felt that thread in the tips of my fingers once more. My dreams felt like they were taking shape and then it was gone again, but this time I was propelled forwards, grasping for this thread whilst being buffeted by the winds, being pulled in directions that took me away from what I had planned.

And now, as I embrace stillness and this forced pause, as I am landing back in my body, I have simply looked down and found this thread. As if it’s just been wrapped around my ankle, waiting all along.

And as I reflect on this new moon, on the day before the wheel turns once more, my longest period of emergence to date still in process, knowing the shift that will be initiated tomorrow and the weeks after, I am seeing now that this was perhaps the most valuable time of all.

It is now with this slow and steady movement I will let the wind rush through my hair and the sun warm my face once more.

One foot in front of the other, letting the element of air do what she does best, bring change and breathe life into new ways of being and doing.

Just a note to reaffirm to you all the importance of grounding and coming back to your body…

My world has been relentless of late, I’ve had a houseful for 3 weeks non stop, whether that be friends staying for work and helping us with the madness that is this house build or hosting our pals - something we haven’t been able to do for 3 years.

I started strong, sticking to my routine, keeping up my non negotiables and then one by one they started to slip… and despite a few kicks reminding me come back to myself I did what I used to do and I ‘ powered on through’ - an old story I thought I had shed.

Up the mountain on Sunday I was so disconnected I ignored the intuitive kick telling me not to go in that direction. I stopped and questioned it, TWICE, but instead of listening, I overrode it and found myself face down in a metre of snow with a torn MCL.

I didn’t listen to my body or to the levels of exhaustion I was feeling and I definitely didn’t listen to the knowing within me, so the universe affectionately bitch slapped me for it.

I’ve found if you really need to stop, the universe will find a way to stop you and this time it’s put me in the ultimate forced pause, a knee brace, on my sofa banned from ‘wandering about’ (direct quote from my doctor) and skiing for the remainder of the season.

The good news? It’s the Pisces New Moon tomorrow, a time to dream and call in your hearts desires and then on Friday we transition from one cycle to another, the start of the astrological new year. Aries season and the Spring Equinox.

It feels like a BIG gear shift to have the Pisces New Moon so close to the start of Aries Season. A full pendulum swing, offering a chance to start afresh, pop yourself back into alignment and start making those dreams a reality in the doing part of the year.

It’s EXPANSIVE AF.

I’ll be spending the next few days focusing on coming back into my body, creating space, looking forward to what is to come and above all releasing this story with gratitude for how it served me in the past, knowing its time has come to pass (and probably shouting BRACE BRACE totally out of context and then just pointing to my brace for the foreseeable). X

Just a note to reaffirm to you all the importance of grounding and coming back to your body…

My world has been relentless of late, I’ve had a houseful for 3 weeks non stop, whether that be friends staying for work and helping us with the madness that is this house build or hosting our pals - something we haven’t been able to do for 3 years.

I started strong, sticking to my routine, keeping up my non negotiables and then one by one they started to slip… and despite a few kicks reminding me come back to myself I did what I used to do and I ‘ powered on through’ - an old story I thought I had shed.

Up the mountain on Sunday I was so disconnected I ignored the intuitive kick telling me not to go in that direction. I stopped and questioned it, TWICE, but instead of listening, I overrode it and found myself face down in a metre of snow with a torn MCL.

I didn’t listen to my body or to the levels of exhaustion I was feeling and I definitely didn’t listen to the knowing within me, so the universe affectionately bitch slapped me for it.

I’ve found if you really need to stop, the universe will find a way to stop you and this time it’s put me in the ultimate forced pause, a knee brace, on my sofa banned from ‘wandering about’ (direct quote from my doctor) and skiing for the remainder of the season.

The good news? It’s the Pisces New Moon tomorrow, a time to dream and call in your hearts desires and then on Friday we transition from one cycle to another, the start of the astrological new year. Aries season and the Spring Equinox.

It feels like a BIG gear shift to have the Pisces New Moon so close to the start of Aries Season. A full pendulum swing, offering a chance to start afresh, pop yourself back into alignment and start making those dreams a reality in the doing part of the year.

It’s EXPANSIVE AF.

I’ll be spending the next few days focusing on coming back into my body, creating space, looking forward to what is to come and above all releasing this story with gratitude for how it served me in the past, knowing its time has come to pass (and probably shouting BRACE BRACE totally out of context and then just pointing to my brace for the foreseeable). X

FLOW FORECAST : MARCH

This months date to remember is the 20th March, for on this auspicious day we greet the Spring Equinox, Aries season commences and Mercury slides direct. In doing so it completes the line up and ALL PLANETS ARE DIRECT UNTIL MAY 1ST. Yes thats right my friends, you will have nothing to blame but yourselves, and what a breath of fresh air this will be after last years seemingly eternal period of retrogrades giving us only a few weeks of respite.

3rd March : Full Moon Lunar Eclipse in Virgo
We can all breathe a sigh of relief as the eclipse portal closes, using the full moon to illuminate what we truly need to release, its a purge. Lurking by the south node which relates to the past, it brings a huge decluttering energy in the sign of Virgo, which off the back of the internal revolution kick started by the Solar Eclipse in Aquarius and the great conjunction on the 20th of Feb feels like a HUGE point of expansion. It’s time to really lean into our hell yes and our fuck no.

11th March : Jupiter Direct
Jupiter is a delight and we welcome the forward motion of the planet of expansion and abundance with open arms.

19th March : New Moon in Pisces
One of my favourite new moons of the year, dream those dreams, write them down and start to bring them into reality.

20th March : Mercury Direct
And breathe, your keys are where you left them and your phone works again.

20th March : Spring Equinox
If the year is a clock, we’ve hit 6:00am, we cross the threshold from Soul to Solar energy initiating the ‘doing’ phase of the year, its time to get up and at em (or at least have a cup of coffee and make a to do list).

20th March : Aries Seasons Starts
The fiery energy of the ram and the beginning of the astrological year. Again, its initiation energy, amplified by the Equinox, it wants to propel you forward into those creative fires of change, it’s giving bold, brave and an energetic push forward.

March is a vibe. Get out there and enjoy it x

FLOW FORECAST : MARCH

This months date to remember is the 20th March, for on this auspicious day we greet the Spring Equinox, Aries season commences and Mercury slides direct. In doing so it completes the line up and ALL PLANETS ARE DIRECT UNTIL MAY 1ST. Yes thats right my friends, you will have nothing to blame but yourselves, and what a breath of fresh air this will be after last years seemingly eternal period of retrogrades giving us only a few weeks of respite.

3rd March : Full Moon Lunar Eclipse in Virgo
We can all breathe a sigh of relief as the eclipse portal closes, using the full moon to illuminate what we truly need to release, its a purge. Lurking by the south node which relates to the past, it brings a huge decluttering energy in the sign of Virgo, which off the back of the internal revolution kick started by the Solar Eclipse in Aquarius and the great conjunction on the 20th of Feb feels like a HUGE point of expansion. It’s time to really lean into our hell yes and our fuck no.

11th March : Jupiter Direct
Jupiter is a delight and we welcome the forward motion of the planet of expansion and abundance with open arms.

19th March : New Moon in Pisces
One of my favourite new moons of the year, dream those dreams, write them down and start to bring them into reality.

20th March : Mercury Direct
And breathe, your keys are where you left them and your phone works again.

20th March : Spring Equinox
If the year is a clock, we’ve hit 6:00am, we cross the threshold from Soul to Solar energy initiating the ‘doing’ phase of the year, its time to get up and at em (or at least have a cup of coffee and make a to do list).

20th March : Aries Seasons Starts
The fiery energy of the ram and the beginning of the astrological year. Again, its initiation energy, amplified by the Equinox, it wants to propel you forward into those creative fires of change, it’s giving bold, brave and an energetic push forward.

March is a vibe. Get out there and enjoy it x

FLOW FORECAST : WHEEL OF FORTUNE

I always pull cards for eclipses. A card to show me what the over arching theme is. No big spreads, just one card.

My card for the solar eclipse was the 3 of Swords. It resonated deeply on so many levels with what was coming up for me. However my card for the upcoming lunar eclipse is Wheel of Fortune. DELIGHTED.

And this drew my attention back to the overarching card of the year I am yet to talk about. In the Tarot this year is a 10 year and this my friends is The Wheel of Fortune.

We don’t break the number down to 1 like in numerology as we have 22 major arcana cards to play with, and whilst we can all embrace the energy of 1 and The Magician I think it’s pertinent to listen to the lessons of The Wheel of Fortune as well.

One may resonate more than the other or you may find you feel drawn to embrace the messages of them both. There is no right or wrong.

10´s signify endings and beginnings all rolled into one, as one cycle ends another begins, and it’s about being receptive to these shifts and changes.

It’s about trust and going with the flow and it can be a challenging card in this respect, but if you can find a way to lean into it the rewards are plentiful.

This card can signify (please note this is not an exhaustive list) renewal, a unification of your body, mind and soul, alignment, good fortune (obvs) and the ability to see obstacles or blocks and navigate round them.

It brings forward movement above all else.

When we look to the energetics of this year no matter what school of thought you follow, they all have this in common.

Its ruled by Jupiter which is the planet of expansion and abundance - just to really reinforce the energetic flavour available to you

I find it can be a call back towards the natural rhythms and cycles that surround us and it’s supportive of this notion of constant change. Above all else in my eyes, this card always signifies a turning point, a reminder the universe does have your back even if you can’t see it at the time and that when in this energetic you are surrounded by opportunity.

So loosen your grip where you can, lean into flow and see where The Wheel takes you. x

FLOW FORECAST : WHEEL OF FORTUNE

I always pull cards for eclipses. A card to show me what the over arching theme is. No big spreads, just one card.

My card for the solar eclipse was the 3 of Swords. It resonated deeply on so many levels with what was coming up for me. However my card for the upcoming lunar eclipse is Wheel of Fortune. DELIGHTED.

And this drew my attention back to the overarching card of the year I am yet to talk about. In the Tarot this year is a 10 year and this my friends is The Wheel of Fortune.

We don’t break the number down to 1 like in numerology as we have 22 major arcana cards to play with, and whilst we can all embrace the energy of 1 and The Magician I think it’s pertinent to listen to the lessons of The Wheel of Fortune as well.

One may resonate more than the other or you may find you feel drawn to embrace the messages of them both. There is no right or wrong.

10´s signify endings and beginnings all rolled into one, as one cycle ends another begins, and it’s about being receptive to these shifts and changes.

It’s about trust and going with the flow and it can be a challenging card in this respect, but if you can find a way to lean into it the rewards are plentiful.

This card can signify (please note this is not an exhaustive list) renewal, a unification of your body, mind and soul, alignment, good fortune (obvs) and the ability to see obstacles or blocks and navigate round them.

It brings forward movement above all else.

When we look to the energetics of this year no matter what school of thought you follow, they all have this in common.

Its ruled by Jupiter which is the planet of expansion and abundance - just to really reinforce the energetic flavour available to you

I find it can be a call back towards the natural rhythms and cycles that surround us and it’s supportive of this notion of constant change. Above all else in my eyes, this card always signifies a turning point, a reminder the universe does have your back even if you can’t see it at the time and that when in this energetic you are surrounded by opportunity.

So loosen your grip where you can, lean into flow and see where The Wheel takes you. x

FLOW FORECAST : FIRE HORSE

It’s here. The fire horse, one of the strongest most intense Yang combinations in the entire cycle. (There are two layers to Chinese astrology which interlock to create a 60 year cycle).

The Fire Horse is Yang Fire (Heavenly Branch) on the Yang Branch of Horse (Earthly Branch), and the horse is intrinsically associated with Fire it’s as Yang as it gets.

Fire on Fire.
Yang Fire on Yang Fire.

It is elemental amplification of the highest order. There is no moderation here, nothing to balance the energy, so it’s going to be intense, fast moving and really hard to ignore.

It’s a year that’s said to reward action, courage and honesty, leaving no room for hesitation, complacency or recklessness, and whilst we’re all excited and raring to test these new versions of ourselves out in the big bad world this immediate propulsion forward into unrelenting high energy is going to feel VOLATILE.

It’s EXTREMELY important to prioritise self regulation and stay grounded.

This energy can feel exposing, create restlessness, wild unexpected pivots and above all it can create a really large ‘fuck it’ button.

Horse medicine in general calls for stamina and strength, it’s warrior energy balanced with patience, sensitivity and compassion as well as a need for community, for the herd.

Lean into the stability and measured medicine of the horse to get respite from the fire.

Listen to your intuition and be prepared to adapt.

There are no grey areas, no half measures, it’s yes or no, and all guns blazing for the foreseeable and it might feel like there is alot happening all at once so watch your overwhelm levels.

It’s said to be a good year for building, restructuring, physical movement and travel, that the energy will support you to break out of stagnation and start something new IF it’s ready (note the IF please).

Above all else this energy rewards forward movement, even if it’s small steps.

I’ve learnt that in Japan, Fire Horse years are associated with strong willed women who defied social norms, instability in patriarchal structures, naming truths and unpredictability over obedience and that’s something I think we can all get behind. x

FLOW FORECAST : FIRE HORSE

It’s here. The fire horse, one of the strongest most intense Yang combinations in the entire cycle. (There are two layers to Chinese astrology which interlock to create a 60 year cycle).

The Fire Horse is Yang Fire (Heavenly Branch) on the Yang Branch of Horse (Earthly Branch), and the horse is intrinsically associated with Fire it’s as Yang as it gets.

Fire on Fire.
Yang Fire on Yang Fire.

It is elemental amplification of the highest order. There is no moderation here, nothing to balance the energy, so it’s going to be intense, fast moving and really hard to ignore.

It’s a year that’s said to reward action, courage and honesty, leaving no room for hesitation, complacency or recklessness, and whilst we’re all excited and raring to test these new versions of ourselves out in the big bad world this immediate propulsion forward into unrelenting high energy is going to feel VOLATILE.

It’s EXTREMELY important to prioritise self regulation and stay grounded.

This energy can feel exposing, create restlessness, wild unexpected pivots and above all it can create a really large ‘fuck it’ button.

Horse medicine in general calls for stamina and strength, it’s warrior energy balanced with patience, sensitivity and compassion as well as a need for community, for the herd.

Lean into the stability and measured medicine of the horse to get respite from the fire.

Listen to your intuition and be prepared to adapt.

There are no grey areas, no half measures, it’s yes or no, and all guns blazing for the foreseeable and it might feel like there is alot happening all at once so watch your overwhelm levels.

It’s said to be a good year for building, restructuring, physical movement and travel, that the energy will support you to break out of stagnation and start something new IF it’s ready (note the IF please).

Above all else this energy rewards forward movement, even if it’s small steps.

I’ve learnt that in Japan, Fire Horse years are associated with strong willed women who defied social norms, instability in patriarchal structures, naming truths and unpredictability over obedience and that’s something I think we can all get behind. x

AQUARIUS SZN X

AQUARIUS SZN X

In my practice the first of February aka Imbolc is the first whispers of Spring, and with this a shift in the seasonal elemental that holds us.

As we crossed this threshold we emerged from the rooted safe haven of the element of Earth, a haven which has held us through the darkest part of the year.

We stir from this deep hibernation and take our first sweet revitalising breaths as we move into the element of Air.

For me Air always brings with it an awakening of the body as well as the mind. Air is our life force and it’s energetic is fresh and welcome.

We have spent our time in earth rooting into our foundations so the first gusts of wind do not knock us from our feet as we step forward towards the solar part of the year.

We take these first inhales and shake the soil from our shoulders, for now we are simply catching our breath.

The lessons of Air and this season bring with it growth and sustenance. Air sustains us through breath. The first thing we do when are born is take a breath and this is what Spring is to me - the first breath of the year, filling your body, your mind and your soul with a renewed sense of vitality.

It gives the first breaths to all we have held in the winter months, our ideas, our hopes and our dreams.

The earth itself stirs, glimmers of what is to come emerge, crocuses and snowdrops, nature also takes its first breaths and prepares. There is no grand entrance, it is soft and gentle. Here when the snow thaws there is some final composting to be done, some leaves will remain to be absorbed, some final lessons to be gleaned from the past cycle as we prepare to initiate fully into the solar stage of this one with fresh eyes after time within.

Air is often associated with the mind, with knowledge, with our beliefs, it’s inspiring, exciting and it’s pure potential. After the denseness of Earth I always feel the shift, everything expands within me.

As well as inspiring and sustaining us, Air moves us. It can forge a path, it can push against you, its essence is change, constant change. We evolve through this element, allowing what is no longer needed to be blown away leaving only what we need in its wake.

In my practice the first of February aka Imbolc is the first whispers of Spring, and with this a shift in the seasonal elemental that holds us.

As we crossed this threshold we emerged from the rooted safe haven of the element of Earth, a haven which has held us through the darkest part of the year.

We stir from this deep hibernation and take our first sweet revitalising breaths as we move into the element of Air.

For me Air always brings with it an awakening of the body as well as the mind. Air is our life force and it’s energetic is fresh and welcome.

We have spent our time in earth rooting into our foundations so the first gusts of wind do not knock us from our feet as we step forward towards the solar part of the year.

We take these first inhales and shake the soil from our shoulders, for now we are simply catching our breath.

The lessons of Air and this season bring with it growth and sustenance. Air sustains us through breath. The first thing we do when are born is take a breath and this is what Spring is to me - the first breath of the year, filling your body, your mind and your soul with a renewed sense of vitality.

It gives the first breaths to all we have held in the winter months, our ideas, our hopes and our dreams.

The earth itself stirs, glimmers of what is to come emerge, crocuses and snowdrops, nature also takes its first breaths and prepares. There is no grand entrance, it is soft and gentle. Here when the snow thaws there is some final composting to be done, some leaves will remain to be absorbed, some final lessons to be gleaned from the past cycle as we prepare to initiate fully into the solar stage of this one with fresh eyes after time within.

Air is often associated with the mind, with knowledge, with our beliefs, it’s inspiring, exciting and it’s pure potential. After the denseness of Earth I always feel the shift, everything expands within me.

As well as inspiring and sustaining us, Air moves us. It can forge a path, it can push against you, its essence is change, constant change. We evolve through this element, allowing what is no longer needed to be blown away leaving only what we need in its wake.

FLOW FORECAST : FEBRUARY
February is BIG. It’s Eclipse season. The portal is open, cue the echoes of “Can you feel it” by the Jackson 5 reverberating round my brain.

The 17th of February is SPICY. If you write nothing else in your diaries this month let it be this date….

1st February : We kickstarted with a Full Moon in Leo, coinciding with Imbolc. It was big and bold and I saw the full moon from my plane window which made me exceptionally happy. (If you want to read more about Imbolc look at my previous post)
 4th February : Yes that’s today, Uranus goes direct in Taurus. HELL YEAH. The change maker starts to shake the foundations once more in the final degrees of Taurus as its makes its way back to its new home in Gemini.

14th February : Saturn goes direct and is back in Aries hanging with Neptune. Remember when they started hanging out here last year? This vibe is here to stay this time.

17th February : New Moon Solar Eclipse in Aquarius. The first of the eclipses on the Leo/Aquarius axis. Let’s call this eclipse the ‘final reckoning’ in relation to everything else going on this month.

We’re looking at ourselves, we’re looking at the collective and we’re placing ourselves where we want and need to be (whether we like it or not #eclipseszn).

17th February : Alongside said eclipse we will finally be free of the year of the Snake and the hotly anticipated year of the Fire Horse gets going, expect time to speed up to warp speed, this energy does not mess about. More musings to come.

18th February : Pisces Season starts. Dreamy times. Literally.

20th February : Saturn Conjunct Neptune at 0 degrees of Aries. Now I wouldn’t normally list a conjunction in here but this is a HUGE.

It’s a quiet but utterly monumental reset.

0 Degrees of Aries is the very beginning of the Zodiac. Saturn and Neptune are essentially opposites ; Structures vs Dreams. It’s giving clarity and a push forward to dismantle old systems which no longer serve. I’m assuming we’re all on board with this so buckle.up.

26th February : Our old pal Mercury Retrograde is back to make us slow down and take stock of what’s going on.

It’s going to be a wild and pivotal month. LET’S GO ⚡️

FLOW FORECAST : FEBRUARY
February is BIG. It’s Eclipse season. The portal is open, cue the echoes of “Can you feel it” by the Jackson 5 reverberating round my brain.

The 17th of February is SPICY. If you write nothing else in your diaries this month let it be this date….

1st February : We kickstarted with a Full Moon in Leo, coinciding with Imbolc. It was big and bold and I saw the full moon from my plane window which made me exceptionally happy. (If you want to read more about Imbolc look at my previous post)
 4th February : Yes that’s today, Uranus goes direct in Taurus. HELL YEAH. The change maker starts to shake the foundations once more in the final degrees of Taurus as its makes its way back to its new home in Gemini.

14th February : Saturn goes direct and is back in Aries hanging with Neptune. Remember when they started hanging out here last year? This vibe is here to stay this time.

17th February : New Moon Solar Eclipse in Aquarius. The first of the eclipses on the Leo/Aquarius axis. Let’s call this eclipse the ‘final reckoning’ in relation to everything else going on this month.

We’re looking at ourselves, we’re looking at the collective and we’re placing ourselves where we want and need to be (whether we like it or not #eclipseszn).

17th February : Alongside said eclipse we will finally be free of the year of the Snake and the hotly anticipated year of the Fire Horse gets going, expect time to speed up to warp speed, this energy does not mess about. More musings to come.

18th February : Pisces Season starts. Dreamy times. Literally.

20th February : Saturn Conjunct Neptune at 0 degrees of Aries. Now I wouldn’t normally list a conjunction in here but this is a HUGE.

It’s a quiet but utterly monumental reset.

0 Degrees of Aries is the very beginning of the Zodiac. Saturn and Neptune are essentially opposites ; Structures vs Dreams. It’s giving clarity and a push forward to dismantle old systems which no longer serve. I’m assuming we’re all on board with this so buckle.up.

26th February : Our old pal Mercury Retrograde is back to make us slow down and take stock of what’s going on.

It’s going to be a wild and pivotal month. LET’S GO ⚡️

IMBOLC

I greeted Imbolc in the air this year, gliding through time zones, the spirit of Brighid alongside as she wove her magic.

It was totally accidental, but it felt fitting, my first long haul trip in six years coinciding with the final week of what I see as a period of renewal. This trip has given me the strength and enthusiasm to feel into the energies of emerging much sooner than usual (the rum punch and caribbean sea helped I’m sure).

Imbolc is my favourite of all the fire festivals. It gives the promise of the new day within the liminal soul space. If we’re looking at The Wheel as a clock, it’s 3:00am, it’s not quite time to get up and in my practice it is symbolic of the beginning of Spring and the shift into the seasonal element of Air.

A threshold of potential, Imbolc is the moment where you wake and realise you have the chance to slip back into a comforting slumber, where you can still dream of what will come. Imbolc literally means ‘in the belly’ we’re still gestating but we edge ever closer to birthing what we have been holding close in the winter months.

This period between now and the Spring Equinox holds this energetic, it’s the time where all that has been held in the darkness commences its journey to fruition. It’s my favourite part of the year.

These next six weeks bring freshness, promise and the satisfaction of just that little bit more rest, the final moments of silence before the birds start to sing and we rise to greet the sun.

I invite you to utilise these final throes of soul energy, to connect with what you truly want to achieve during the solar months, to begin to emerge, to take those tentative first steps if you feel called, to explore and feel into what lies ahead before we embrace the shift into solar energies at the Spring Equinox.

Over the next six weeks I’ll be slowly opening my books again and preparing to launch the new offerings I have been holding close this winter. New In Person Circles, Healing Journeys, Online Cacao Club and my new Signature Sessions ✨

But for now I’m going to nestle back down and listen to the whispers of Brighid as she helps ignite the fire from the embers that have guided my winter path.

IMBOLC

I greeted Imbolc in the air this year, gliding through time zones, the spirit of Brighid alongside as she wove her magic.

It was totally accidental, but it felt fitting, my first long haul trip in six years coinciding with the final week of what I see as a period of renewal. This trip has given me the strength and enthusiasm to feel into the energies of emerging much sooner than usual (the rum punch and caribbean sea helped I’m sure).

Imbolc is my favourite of all the fire festivals. It gives the promise of the new day within the liminal soul space. If we’re looking at The Wheel as a clock, it’s 3:00am, it’s not quite time to get up and in my practice it is symbolic of the beginning of Spring and the shift into the seasonal element of Air.

A threshold of potential, Imbolc is the moment where you wake and realise you have the chance to slip back into a comforting slumber, where you can still dream of what will come. Imbolc literally means ‘in the belly’ we’re still gestating but we edge ever closer to birthing what we have been holding close in the winter months.

This period between now and the Spring Equinox holds this energetic, it’s the time where all that has been held in the darkness commences its journey to fruition. It’s my favourite part of the year.

These next six weeks bring freshness, promise and the satisfaction of just that little bit more rest, the final moments of silence before the birds start to sing and we rise to greet the sun.

I invite you to utilise these final throes of soul energy, to connect with what you truly want to achieve during the solar months, to begin to emerge, to take those tentative first steps if you feel called, to explore and feel into what lies ahead before we embrace the shift into solar energies at the Spring Equinox.

Over the next six weeks I’ll be slowly opening my books again and preparing to launch the new offerings I have been holding close this winter. New In Person Circles, Healing Journeys, Online Cacao Club and my new Signature Sessions ✨

But for now I’m going to nestle back down and listen to the whispers of Brighid as she helps ignite the fire from the embers that have guided my winter path.

Hello Dreamboats.

We greet Imbolc on the 1st of February, which in The Wheel of the Year signifies the beginning of Spring and the shift from the seasonal element of Earth into the Element of Air.

It’s time to start to feel into the energies of emerging.

The period of time between Imbolc and the Spring Equinox is, for me, one of the most powerful times in the year.

It is where we start to actively ride this liminal wave, shifting our focus from the quiet nurturing time of winter and the late winter energies of renewal and begin to work with the theme of emerging, utilising the final throes of soul energy to connect with what we truly want. To explore and feel into what lies ahead before we embrace the solar energies at the Spring Equinox.

We’ll be exploring all of this, and on this occasion, utilising the energies of Friday the 13th - a day of feminine power, fate and old magic - as well as saying farewell to the year of the snake.

I really hope you can join us for our first Cacao Club of 2026.

Date : 13th February
Time : 19:00 - 21:00
Location : Chamonix Valley (address supplied on confirmation)
Cost : €35

Drop me a DM if you have any questions or to book your space (spaces are limited).

Xx

*Please note this space has been created with women or those who identify as female in mind and as such the female anatomy may be referenced, however it warmly welcomes non-binary and gender-diverse individuals who resonate with this offering.

Hello Dreamboats.

We greet Imbolc on the 1st of February, which in The Wheel of the Year signifies the beginning of Spring and the shift from the seasonal element of Earth into the Element of Air.

It’s time to start to feel into the energies of emerging.

The period of time between Imbolc and the Spring Equinox is, for me, one of the most powerful times in the year.

It is where we start to actively ride this liminal wave, shifting our focus from the quiet nurturing time of winter and the late winter energies of renewal and begin to work with the theme of emerging, utilising the final throes of soul energy to connect with what we truly want. To explore and feel into what lies ahead before we embrace the solar energies at the Spring Equinox.

We’ll be exploring all of this, and on this occasion, utilising the energies of Friday the 13th - a day of feminine power, fate and old magic - as well as saying farewell to the year of the snake.

I really hope you can join us for our first Cacao Club of 2026.

Date : 13th February
Time : 19:00 - 21:00
Location : Chamonix Valley (address supplied on confirmation)
Cost : €35

Drop me a DM if you have any questions or to book your space (spaces are limited).

Xx

*Please note this space has been created with women or those who identify as female in mind and as such the female anatomy may be referenced, however it warmly welcomes non-binary and gender-diverse individuals who resonate with this offering.

As we move through the final throes of winter i find myself finally feeling into the energies of renewal.

I have been quiet on here, leaning into the rest I’ve been craving, to the wintering I have needed and last week I finally felt the shift.

I can feel the first tendrils of renewal unfurling within - I wont lie at one point this year I thought this feeling may never come - the Capricorn new moon cementing this shift within.

I have found the energies of this season reflected in my personal life, since the Winter Solstice I have received a diagnosis for a health issue that dominated 2025, and I now have a clear path ahead.

The offerings I’ve been holding are taking shape and I’m starting to feel that frisson of excitement about birthing them into the world.

I’ve also had reminders of what I’ve been rooting into becoming and what I’m leaving behind. I don’t know about you but the year of the snake has also been coming in HARD with its final lessons my side.

All these reminders, these moments, have opened me up to align further with the intentions I have been holding in the stillness of the winter months.

Imbolc greets us on the 1st of February, we move from the element of earth into the element of air and I always find the time between Imbolc and the Spring Equinox the most powerful. It’s like the wind picks up and flows through my hair and that is when this period of renewal feels tangible to me.

We’re still in this liminal soul space until the Equinox when we shift into the solar energies, but this stillness starts to take on a new form, we’re taking a stretch and then burrowing back down, contemplating what lies ahead, peeping out from behind the curtains, all from a place of softness, knowing there is no rush.

The excitement is beginning to bubble, we dream of what will be and of our hopes for the year ahead, it’s not quite go time but you can feel it now.

We’re moving from this place of rejuvenation, seeing our year ahead with fresh eyes, steeped in the experience of the cycles that have come before and the inner reflections of the season just passed, gently ushering us forward, encouraging us to evolve, change, and above all to thrive.

As we move through the final throes of winter i find myself finally feeling into the energies of renewal.

I have been quiet on here, leaning into the rest I’ve been craving, to the wintering I have needed and last week I finally felt the shift.

I can feel the first tendrils of renewal unfurling within - I wont lie at one point this year I thought this feeling may never come - the Capricorn new moon cementing this shift within.

I have found the energies of this season reflected in my personal life, since the Winter Solstice I have received a diagnosis for a health issue that dominated 2025, and I now have a clear path ahead.

The offerings I’ve been holding are taking shape and I’m starting to feel that frisson of excitement about birthing them into the world.

I’ve also had reminders of what I’ve been rooting into becoming and what I’m leaving behind. I don’t know about you but the year of the snake has also been coming in HARD with its final lessons my side.

All these reminders, these moments, have opened me up to align further with the intentions I have been holding in the stillness of the winter months.

Imbolc greets us on the 1st of February, we move from the element of earth into the element of air and I always find the time between Imbolc and the Spring Equinox the most powerful. It’s like the wind picks up and flows through my hair and that is when this period of renewal feels tangible to me.

We’re still in this liminal soul space until the Equinox when we shift into the solar energies, but this stillness starts to take on a new form, we’re taking a stretch and then burrowing back down, contemplating what lies ahead, peeping out from behind the curtains, all from a place of softness, knowing there is no rush.

The excitement is beginning to bubble, we dream of what will be and of our hopes for the year ahead, it’s not quite go time but you can feel it now.

We’re moving from this place of rejuvenation, seeing our year ahead with fresh eyes, steeped in the experience of the cycles that have come before and the inner reflections of the season just passed, gently ushering us forward, encouraging us to evolve, change, and above all to thrive.

FLOW FORECAST: 2026 : 1 : THE MAGICIAN

We can all breathe a collective sigh of relief, 2025 is over. A numerological 9 year, it has packed its bags and sloped off.

All the energy of endings last year, all that shedding, has led you to this moment.

We are now in a 1 year. IDEAL. We love a 1 year. It’s the start of a new 9 year cycle.

Cycles within cycles, within cycles - always.

Whether you move with The Wheel, Astrology, the Chinese Zodiac, Numerology, we all have something to be excited about this year because this incoming dynamic energy is thematically mirrored and rippling out across the board.

As always take what resonates with you and leave what doesn’t.

First the numerology, to work out the year you reduce the number to its lowest possible outcome.
i.e. 2+0+2+6 = 10 and then 1+0 = 1

One years are about new beginnings, fresh starts, its pure potential and this energy wants action and initiative. It does not want you to sit there and wait for things to happen. It’s anything but passive.

It’s time to start something new and really stand in your personal power. You will be rewarded for this. Think of this year as initiating something to carry you through this 9 year cycle. Look forward to what you want to try and create, even if that is just a feeling, and start moving in that direction.

In the Tarot, a one year correlates to The Magician card. The Magician is here to remind us we are at the beginning of a quest, that you have everything you need within you and if you have a clear vision of what you want to build or achieve you can make it happen. This energy bestows pure creativity and potential, it’s big alchemical vibes and the opportunities for abundance are boundless should you really go for what you want.

As a side note please bear in mind the year of the snake is not done with you yet and it is still winter.

Chinese new year and the incoming (and hotly anticipated) year of the fire horse isn’t until February 17th, so the opportunity for a bit more shedding in line with this new vision could still be on the cards, especially as Neptune kicks back into Aries at the end of the month where it will remain until 2038.

📸 @nasawebb

FLOW FORECAST: 2026 : 1 : THE MAGICIAN

We can all breathe a collective sigh of relief, 2025 is over. A numerological 9 year, it has packed its bags and sloped off.

All the energy of endings last year, all that shedding, has led you to this moment.

We are now in a 1 year. IDEAL. We love a 1 year. It’s the start of a new 9 year cycle.

Cycles within cycles, within cycles - always.

Whether you move with The Wheel, Astrology, the Chinese Zodiac, Numerology, we all have something to be excited about this year because this incoming dynamic energy is thematically mirrored and rippling out across the board.

As always take what resonates with you and leave what doesn’t.

First the numerology, to work out the year you reduce the number to its lowest possible outcome.
i.e. 2+0+2+6 = 10 and then 1+0 = 1

One years are about new beginnings, fresh starts, its pure potential and this energy wants action and initiative. It does not want you to sit there and wait for things to happen. It’s anything but passive.

It’s time to start something new and really stand in your personal power. You will be rewarded for this. Think of this year as initiating something to carry you through this 9 year cycle. Look forward to what you want to try and create, even if that is just a feeling, and start moving in that direction.

In the Tarot, a one year correlates to The Magician card. The Magician is here to remind us we are at the beginning of a quest, that you have everything you need within you and if you have a clear vision of what you want to build or achieve you can make it happen. This energy bestows pure creativity and potential, it’s big alchemical vibes and the opportunities for abundance are boundless should you really go for what you want.

As a side note please bear in mind the year of the snake is not done with you yet and it is still winter.

Chinese new year and the incoming (and hotly anticipated) year of the fire horse isn’t until February 17th, so the opportunity for a bit more shedding in line with this new vision could still be on the cards, especially as Neptune kicks back into Aries at the end of the month where it will remain until 2038.

📸 @nasawebb

FLOW FORECAST : JANUARY

Key dates for your diaries sweet babes.

First up we have the full moon in Cancer on the 3rd, shining its light on our emotional depths (tissues at the ready) family, friends, where we lay our roots, it loves the thematic of home and stability.

Yep it’s that word again…. NURTURE. It’s highlighting where we can nurture ourselves. It’s all about instincts and intuition, what we need to release to take these next steps forward with emotional stability.

It’s in opposition to Venus and Mars (which are also conjunct) and conjunct Jupiter. This is giving the push pull on emotional needs vs our desires, Mars is bringing some headstrong energy to the party but the conjunction with Venus means that any friction should dissipate swiftly and Jupiter is trying to smooth this all out anyway and make it a bit more expansive and joyful, be kind, lean on Jupiter’s energies and the bigger picture.

The New Moon in Capricorn greets us on the 18th just before we leap into Aquarius season giving us the opportunity to kick off the years manifestation with this earthy legacy energy. As always a vibe for the first new moon on the year.

Neptune slides back into Aries so this month where it will remain until 2038. We’ve had a flavour of this back in 2025 before it retorgraded back into Pisces.

Neptune in Pisces encouraged compassion, escapism and deep spirituality and this is your last chance to work with this energy. Its shift back into Aries at the end of the month brings with it this bold pioneering energy, inspiring people to take action for their beliefs.

We’re shifting from dreaming to doing, so in its final throes in Pisces Neptune is asking you to take a reality check, take off the rose tinted glasses and see the reality not the fantasy before you birth it out into the world.

Love love x

FLOW FORECAST : JANUARY

Key dates for your diaries sweet babes.

First up we have the full moon in Cancer on the 3rd, shining its light on our emotional depths (tissues at the ready) family, friends, where we lay our roots, it loves the thematic of home and stability.

Yep it’s that word again…. NURTURE. It’s highlighting where we can nurture ourselves. It’s all about instincts and intuition, what we need to release to take these next steps forward with emotional stability.

It’s in opposition to Venus and Mars (which are also conjunct) and conjunct Jupiter. This is giving the push pull on emotional needs vs our desires, Mars is bringing some headstrong energy to the party but the conjunction with Venus means that any friction should dissipate swiftly and Jupiter is trying to smooth this all out anyway and make it a bit more expansive and joyful, be kind, lean on Jupiter’s energies and the bigger picture.

The New Moon in Capricorn greets us on the 18th just before we leap into Aquarius season giving us the opportunity to kick off the years manifestation with this earthy legacy energy. As always a vibe for the first new moon on the year.

Neptune slides back into Aries so this month where it will remain until 2038. We’ve had a flavour of this back in 2025 before it retorgraded back into Pisces.

Neptune in Pisces encouraged compassion, escapism and deep spirituality and this is your last chance to work with this energy. Its shift back into Aries at the end of the month brings with it this bold pioneering energy, inspiring people to take action for their beliefs.

We’re shifting from dreaming to doing, so in its final throes in Pisces Neptune is asking you to take a reality check, take off the rose tinted glasses and see the reality not the fantasy before you birth it out into the world.

Love love x

The new calendar year has begun, the shouts of ‘new year new me’ will have begun echoing around the world. An energy at total odds with the seasonal energies we are faced with.

We are officially in late winter, we have passed the midway point, the light has been reborn but still, we rest in the darkness.

I always find myself feeling quite inspired at this time of year. I’m comfortable with the darkness now, I’ve connected to it and I feel peaceful within this rooted silence. I can see the glimmers of what could be flickering ahead. I’ve embraced this slower pace despite the chaos around me.

As always we’re still taking our cues from the natural world around us. We’re not leaping into resolutions and snap changes for we’ve been nurturing these ideals all winter long, we’re slowly building on them, bit by bit.

It remains a soft and gentle existence. We are holding ourselves in this nurturing space.

The definition of nurturing is to care and protect something or someone whilst they are growing. The Latin origination of this word translates to ‘feed’ or ‘cherish’. I love the idea of cherishing myself and feeding my hopes for the year, nurturing growth both in my inner landscape and that which surrounds me.

We are in the fertile void, a dreamy time of quiet purpose where we continue to connect to our deeper intentions for the year ahead.

The Wolf moon in a few days time will really set us on the path to look ahead allowing us to frame what has been percolating, to show us how to draw on our wildness as we emerge. She will illuminate the next steps. The wolf moon emphasises our instinct and intuition and our hunger for what is to come.

It is important that we continue to rest and replenish our energy stores, look to the world around us and wait for the signal. The wolf lies in wait before it goes in for the kill, keeping its eye on the target until the opportune moment arises.

Our time will come, but not yet. Not quite yet.

Let this be a week of no pressure, no force, no wild resolutions, just quiet power in the knowledge you are still wintering, taking baby steps towards the shifts you are cultivating and thus nurturing yourself for the year ahead.

The new calendar year has begun, the shouts of ‘new year new me’ will have begun echoing around the world. An energy at total odds with the seasonal energies we are faced with.

We are officially in late winter, we have passed the midway point, the light has been reborn but still, we rest in the darkness.

I always find myself feeling quite inspired at this time of year. I’m comfortable with the darkness now, I’ve connected to it and I feel peaceful within this rooted silence. I can see the glimmers of what could be flickering ahead. I’ve embraced this slower pace despite the chaos around me.

As always we’re still taking our cues from the natural world around us. We’re not leaping into resolutions and snap changes for we’ve been nurturing these ideals all winter long, we’re slowly building on them, bit by bit.

It remains a soft and gentle existence. We are holding ourselves in this nurturing space.

The definition of nurturing is to care and protect something or someone whilst they are growing. The Latin origination of this word translates to ‘feed’ or ‘cherish’. I love the idea of cherishing myself and feeding my hopes for the year, nurturing growth both in my inner landscape and that which surrounds me.

We are in the fertile void, a dreamy time of quiet purpose where we continue to connect to our deeper intentions for the year ahead.

The Wolf moon in a few days time will really set us on the path to look ahead allowing us to frame what has been percolating, to show us how to draw on our wildness as we emerge. She will illuminate the next steps. The wolf moon emphasises our instinct and intuition and our hunger for what is to come.

It is important that we continue to rest and replenish our energy stores, look to the world around us and wait for the signal. The wolf lies in wait before it goes in for the kill, keeping its eye on the target until the opportune moment arises.

Our time will come, but not yet. Not quite yet.

Let this be a week of no pressure, no force, no wild resolutions, just quiet power in the knowledge you are still wintering, taking baby steps towards the shifts you are cultivating and thus nurturing yourself for the year ahead.

CAPRICORN SZN X

CAPRICORN SZN X

YULE
Today we greet the shortest day and the longest night with the Winter Solstice aka Yule.

In my practice we are at the peak of winter, and today is a threshold which signifies the return of the sun. Yes that’s right, the nights officially start to get shorter again. That wasn’t so bad was it?

If I’m honest, this year I am yearning for just a little bit longer in this darkness. I’m not quite ready.

This is what I always remind people of when working with The Wheel, some years you’re ready and some years you’re not and both are ok.

The Wheel can just be a nudge that keeps you on track, for a Sabbat can be a celebration or just a moment to pause, take a breath and acknowledge where you are in the year.

This Solstice is even more auspicious as we had a new moon last night, the last new moon of the calendar year offering us the chance to really feel into who we want to be in this double darkness.

On my end it felt really energetically charged, like someone turned up the dial on ‘new beginnings’. It was very much a push into this new incarnation, a now or never moment. It felt like it was time to step forward, ready or not and I loved the dynamism of it. A taster of the energy that’s coming in this next solar cycle.

So as we cross this threshold we honour both the darkness and this new beginning. Rest and Renewal.

We honour the start of the slow return of the sun and this new cycle ahead.

We honour the Winter Solstice and this turn of the Wheel.

With this in mind, I invite you to contemplate what you are taking with you, and what you will leave behind.

What will you continue to gently hold during this period of rest ready for those lighter, warmer days?

And who do you want to be when Spring starts to coax us out of our slumber?

Step across the threshold as this version of yourself and allow yourself time to embody her under this blanket of darkness, to get comfortable with her before you step out into the sunlight.

And if all that feels too much just allow the Winter Solstice to remind you of your constant ability to begin again. The chance to embody a fresh perspective and see the next cycle ahead with fresh eyes steeped in experience. x

YULE
Today we greet the shortest day and the longest night with the Winter Solstice aka Yule.

In my practice we are at the peak of winter, and today is a threshold which signifies the return of the sun. Yes that’s right, the nights officially start to get shorter again. That wasn’t so bad was it?

If I’m honest, this year I am yearning for just a little bit longer in this darkness. I’m not quite ready.

This is what I always remind people of when working with The Wheel, some years you’re ready and some years you’re not and both are ok.

The Wheel can just be a nudge that keeps you on track, for a Sabbat can be a celebration or just a moment to pause, take a breath and acknowledge where you are in the year.

This Solstice is even more auspicious as we had a new moon last night, the last new moon of the calendar year offering us the chance to really feel into who we want to be in this double darkness.

On my end it felt really energetically charged, like someone turned up the dial on ‘new beginnings’. It was very much a push into this new incarnation, a now or never moment. It felt like it was time to step forward, ready or not and I loved the dynamism of it. A taster of the energy that’s coming in this next solar cycle.

So as we cross this threshold we honour both the darkness and this new beginning. Rest and Renewal.

We honour the start of the slow return of the sun and this new cycle ahead.

We honour the Winter Solstice and this turn of the Wheel.

With this in mind, I invite you to contemplate what you are taking with you, and what you will leave behind.

What will you continue to gently hold during this period of rest ready for those lighter, warmer days?

And who do you want to be when Spring starts to coax us out of our slumber?

Step across the threshold as this version of yourself and allow yourself time to embody her under this blanket of darkness, to get comfortable with her before you step out into the sunlight.

And if all that feels too much just allow the Winter Solstice to remind you of your constant ability to begin again. The chance to embody a fresh perspective and see the next cycle ahead with fresh eyes steeped in experience. x

And now as we approach the winter solstice, I find myself feeling rooted.

I practice ‘word of the month’ in relation to the wheel which helps me focus on where I should be placing my energies for the month. Winter is the only time I use seasonal words. Root to start followed by Renew.

Rooting into the things I need, what stabilizes me, an acknowledgment of when I need to stop, when I need to push. The slowing of my day to day pace giving these pockets of clarity.

When we move from a place of stillness, where our focus is on recovery and rest we can see those moments which fill up our cup much more clearly. When to say yes and when to say no.

It might be a practice or a routine, something that comforts us and brings us strength. It is this strength which roots us and that we can build upon this as we move through the latter stages of winter.

It could be something as simple as a bath or creeping out of bed in the darkness to meditate or stretch by candlelight, or just being in the stillness before the world wakes up.

We are listening to the wisdom that is whispered in the dark and the knowing that runs through our bones, for we all have knowledge deep within, we just need to find a way to unlock it.

There is so much noise in our everyday world and winter gives us the opportunity to consciously be in this quiet. There is no chorus of bird song to wake us, no sunlight beaming through our window first thing in the morning. Everything is later. The day is shorter. The focus is on this darkness. This fertile void. Giving us time to think about what we’re taking forwards with us across the threshold of Yule and onwards.

I read a quote the other day ‘In a world of tangible material truths, Winter is here to give us space to rediscover a realm of beautiful eternal spirit’

The sun will begin its return soon enough. For now we enjoy wintering and we focus on ourselves and our foundations.

We root and we listen. x

And now as we approach the winter solstice, I find myself feeling rooted.

I practice ‘word of the month’ in relation to the wheel which helps me focus on where I should be placing my energies for the month. Winter is the only time I use seasonal words. Root to start followed by Renew.

Rooting into the things I need, what stabilizes me, an acknowledgment of when I need to stop, when I need to push. The slowing of my day to day pace giving these pockets of clarity.

When we move from a place of stillness, where our focus is on recovery and rest we can see those moments which fill up our cup much more clearly. When to say yes and when to say no.

It might be a practice or a routine, something that comforts us and brings us strength. It is this strength which roots us and that we can build upon this as we move through the latter stages of winter.

It could be something as simple as a bath or creeping out of bed in the darkness to meditate or stretch by candlelight, or just being in the stillness before the world wakes up.

We are listening to the wisdom that is whispered in the dark and the knowing that runs through our bones, for we all have knowledge deep within, we just need to find a way to unlock it.

There is so much noise in our everyday world and winter gives us the opportunity to consciously be in this quiet. There is no chorus of bird song to wake us, no sunlight beaming through our window first thing in the morning. Everything is later. The day is shorter. The focus is on this darkness. This fertile void. Giving us time to think about what we’re taking forwards with us across the threshold of Yule and onwards.

I read a quote the other day ‘In a world of tangible material truths, Winter is here to give us space to rediscover a realm of beautiful eternal spirit’

The sun will begin its return soon enough. For now we enjoy wintering and we focus on ourselves and our foundations.

We root and we listen. x

Rest is a key component of Winter and this will look different for everyone.

Everyone’s pace is different and no matter your current pace, as we edge into midwinter, the important thing is to slow it down a notch or two.

Last week the snow arrived here with full force. A clear marker that Winter is here. The mountain pass was closed, the trains were only intermittently working. Outside my window, for a few days, time stood still.

Composting has now slowed to a glacial pace. The leaves buried deep under the snow. It’s still happening but on a MUCH slower scale.

It always amazes me when the snow melts here that there are still fallen leaves underfoot in some places and that those final stages of transition occur after this elongated period of rest, as the earth wakes again and we enter the final throes of renewal.

The lesson here is the reminder that things can still be happening below the surface, even in a time of deep rest.

We can’t always be on - as someone who has suffered burn out twice I know this only too well.

We can’t constantly reflect, swirling in our own thoughts and analysis.

We must leave space for the silence and the stillness, for this is where the magic lies, the downloads, the whispers and sparks of inspiration. This is where renewal lurks.

We need this stillness, we are just conditioned to think we don’t. We need to rest like the earth does so we can embrace the return of the warmth and the flurry of activity come Spring.

Admittedly without the sharp and dramatic turn in seasons andsurrounded by the bright lights of the city it can be hard to remember this, but the ever present reminder that the earth rests lies under the blanket of elongated darkness that envelopes us no matter where we are, encouraging us to do the same.

So as we greet midwinter now we’re focusing on slowing down. We’re still seeking that earthly connection but as the nights draw in we’re prioritising rest, more yin yoga, more baths, earlier to bed with your book or your journal, a sound bath, digital detoxing.

It’s time to seek out that quiet space, the stillness and allow yourself to exhale, to be held by the infinite darkness and above all to listen. x

Rest is a key component of Winter and this will look different for everyone.

Everyone’s pace is different and no matter your current pace, as we edge into midwinter, the important thing is to slow it down a notch or two.

Last week the snow arrived here with full force. A clear marker that Winter is here. The mountain pass was closed, the trains were only intermittently working. Outside my window, for a few days, time stood still.

Composting has now slowed to a glacial pace. The leaves buried deep under the snow. It’s still happening but on a MUCH slower scale.

It always amazes me when the snow melts here that there are still fallen leaves underfoot in some places and that those final stages of transition occur after this elongated period of rest, as the earth wakes again and we enter the final throes of renewal.

The lesson here is the reminder that things can still be happening below the surface, even in a time of deep rest.

We can’t always be on - as someone who has suffered burn out twice I know this only too well.

We can’t constantly reflect, swirling in our own thoughts and analysis.

We must leave space for the silence and the stillness, for this is where the magic lies, the downloads, the whispers and sparks of inspiration. This is where renewal lurks.

We need this stillness, we are just conditioned to think we don’t. We need to rest like the earth does so we can embrace the return of the warmth and the flurry of activity come Spring.

Admittedly without the sharp and dramatic turn in seasons andsurrounded by the bright lights of the city it can be hard to remember this, but the ever present reminder that the earth rests lies under the blanket of elongated darkness that envelopes us no matter where we are, encouraging us to do the same.

So as we greet midwinter now we’re focusing on slowing down. We’re still seeking that earthly connection but as the nights draw in we’re prioritising rest, more yin yoga, more baths, earlier to bed with your book or your journal, a sound bath, digital detoxing.

It’s time to seek out that quiet space, the stillness and allow yourself to exhale, to be held by the infinite darkness and above all to listen. x

FLOW FORECAST : DECEMBER

December feels quite powerful to me and in welcome news, it’s giving minimal chaos.

It’s giving you an opportunity to really settle into your new skin after the consistent shedding that has been the year of the snake.

It’s giving you a chance to look forward with a sparkle in your eye.

We kick off December with a Full Moon in Gemini. Clarity and inspiration under the illuminating pull of la luna. A cracking start to the month and an opportunity to clear up any miscommunications that might have transpired through Mercury retrograde or release any stories that linger and are ready to release. Gemini is social as well so say yes to that invite if it lights up your soul and get out there and squeeze your pals, ignite the connections that present themselves should you wish.

Neptune heads direct in the final degree of Pisces, helping you tie up those retrograde revelations in dreamy form before it heads back into Aries at the end of Jan where it will remain for the remainder of our lifetime. I’ll probably bang on about this in Jan.

And finally we say farewell to Sagittarius season with a New Moon in Sagittarius on the 20th giving us a chance to fire a final flaming arrow of inspiration off into the darkness before we greet Capricorn season and the Winter Solstice on the 21st.

My advice? Embrace December like it wants to embrace you.

Xx

FLOW FORECAST : DECEMBER

December feels quite powerful to me and in welcome news, it’s giving minimal chaos.

It’s giving you an opportunity to really settle into your new skin after the consistent shedding that has been the year of the snake.

It’s giving you a chance to look forward with a sparkle in your eye.

We kick off December with a Full Moon in Gemini. Clarity and inspiration under the illuminating pull of la luna. A cracking start to the month and an opportunity to clear up any miscommunications that might have transpired through Mercury retrograde or release any stories that linger and are ready to release. Gemini is social as well so say yes to that invite if it lights up your soul and get out there and squeeze your pals, ignite the connections that present themselves should you wish.

Neptune heads direct in the final degree of Pisces, helping you tie up those retrograde revelations in dreamy form before it heads back into Aries at the end of Jan where it will remain for the remainder of our lifetime. I’ll probably bang on about this in Jan.

And finally we say farewell to Sagittarius season with a New Moon in Sagittarius on the 20th giving us a chance to fire a final flaming arrow of inspiration off into the darkness before we greet Capricorn season and the Winter Solstice on the 21st.

My advice? Embrace December like it wants to embrace you.

Xx

SAGITTARIUS SEASON. X

(I’m in my building clothes btw hence why I look like I don’t wash my jumpers).

SAGITTARIUS SEASON. X

(I’m in my building clothes btw hence why I look like I don’t wash my jumpers).

LIMITING BELIEFS

We’re taking a break from my usual content to talk everyone’s favourite catch phrase ‘limiting beliefs’, aka the uncomfortable fears we disguise as truths. Don’t get me wrong some fears ARE rooted in truths, BUT some of these ‘truths’ we create to shield us, to keep us in a more comfortable space.

If you’re constantly telling yourself you’re afraid of something or that you’re not capable that story WILL solidify in you.

Last week I conquered my fear of the scaff tower, conquered the belief I can’t do anything up high by myself. I used to get vertigo, I once cried at the top of (in retrospect) a very small ladder and I am especially bad on something that feels the slightest bit unstable.

I have been spared the scaff tower as much as is humanely possible when you are two people building a house and I’ve never been on it for a ‘solo task’ because I’d convinced myself I couldn’t possibly do that BUT the back of our house needed oiling.

It’s been cutting me deep every time I’ve looked at it, it needed some UV love before the snow hits and as the more skilled of the two of us Steve had better things to do…

SO my options were
A) watch the beautiful wood fade away and hope Steve got round to it at some point.
B) get up the tower and do it myself.

I can confirm that the start of this task was deeply unpleasant. I panicked a bit. I almost cried, especially when I had to stand on the top level to paint the balcony for the first time and felt the wobble but by the end I was ok.

I’d found what worked for me, what stabilised me in this particular task (i.e gripping the balcony as I painted it) and I managed to oil the whole thing and dare I say it felt almost ok up there (and had to keep reminding myself not to get cocky and to focus because that was how accidents happen).

We’re in Scorpio season, the Scorpio New moon approaches (it’s a banger btw) we’re swimming in retrogrades and we’re letting our leaves fall.

It’s time to reflect and redirect.

Where are you holding onto a belief that’s actually holding you back?
What happens if you just do it?

Get up that tower. Flip that narrative. Use this new moon energy to switch. I believe in you. x

LIMITING BELIEFS

We’re taking a break from my usual content to talk everyone’s favourite catch phrase ‘limiting beliefs’, aka the uncomfortable fears we disguise as truths. Don’t get me wrong some fears ARE rooted in truths, BUT some of these ‘truths’ we create to shield us, to keep us in a more comfortable space.

If you’re constantly telling yourself you’re afraid of something or that you’re not capable that story WILL solidify in you.

Last week I conquered my fear of the scaff tower, conquered the belief I can’t do anything up high by myself. I used to get vertigo, I once cried at the top of (in retrospect) a very small ladder and I am especially bad on something that feels the slightest bit unstable.

I have been spared the scaff tower as much as is humanely possible when you are two people building a house and I’ve never been on it for a ‘solo task’ because I’d convinced myself I couldn’t possibly do that BUT the back of our house needed oiling.

It’s been cutting me deep every time I’ve looked at it, it needed some UV love before the snow hits and as the more skilled of the two of us Steve had better things to do…

SO my options were
A) watch the beautiful wood fade away and hope Steve got round to it at some point.
B) get up the tower and do it myself.

I can confirm that the start of this task was deeply unpleasant. I panicked a bit. I almost cried, especially when I had to stand on the top level to paint the balcony for the first time and felt the wobble but by the end I was ok.

I’d found what worked for me, what stabilised me in this particular task (i.e gripping the balcony as I painted it) and I managed to oil the whole thing and dare I say it felt almost ok up there (and had to keep reminding myself not to get cocky and to focus because that was how accidents happen).

We’re in Scorpio season, the Scorpio New moon approaches (it’s a banger btw) we’re swimming in retrogrades and we’re letting our leaves fall.

It’s time to reflect and redirect.

Where are you holding onto a belief that’s actually holding you back?
What happens if you just do it?

Get up that tower. Flip that narrative. Use this new moon energy to switch. I believe in you. x

So over this past week we have been contemplating and (hopefully) cultivating our connection to the Earth.

Have you managed to bring a moment of connection in your day to day, or just a few days a week?

Have you noticed a shift in how you feel?

More importantly what have you noticed is going on around you?

Have you taken note of the leaves on the floor and the start of their slow turn? Noticed they don’t all fall at once, that they give the earth time?

Here the leaves fall first, slowly but surely, one by one and once those trees are bare the larch needles begin to fall.

Everything has its place, it’s time. It is considered, a process. It’s not about overloading, there is nothing ‘too much’ about this process.

This timing gives the earth space to do what it needs to do, recycling what is no longer needed and using it to create a fertile base for the future.

As we move into winter we are also internally composting, letting go of the visions and ideals that didn’t come to fruition in the harvest. Allowing the past seasons to fall around us, stripping everything back, switching our energies (where we can) from doing to just being.

Early winter is a time to start slowing down, of reflection and digestion.

We use this time to acknowledge the reasons, the why’s, the wherefores of what worked and what didn’t, so when we start to fill this space with new ideas, we are doing so from a new baseline, one where we have integrated the lessons from the past year, adding new layers to our inner landscape from which we will start to build new foundations on in the latter darker months.
It’s all part of this cycle of evolution.

My point is we must allow time for this period of digestion, to sort through, to examine, to take the nutrients to fuel ourselves for the year ahead.

So this week, think about what you’re letting go of, what you’ve learnt, the good bits you can take from it, feelings and ideas, imagine these as leaves falling from you, perhaps draw some leaves and write inside whats being composted or what you’ve learnt.

Consciously acknowledge this practice that the element of earth shows us, decay is a key component of growth. It is transition.

So over this past week we have been contemplating and (hopefully) cultivating our connection to the Earth.

Have you managed to bring a moment of connection in your day to day, or just a few days a week?

Have you noticed a shift in how you feel?

More importantly what have you noticed is going on around you?

Have you taken note of the leaves on the floor and the start of their slow turn? Noticed they don’t all fall at once, that they give the earth time?

Here the leaves fall first, slowly but surely, one by one and once those trees are bare the larch needles begin to fall.

Everything has its place, it’s time. It is considered, a process. It’s not about overloading, there is nothing ‘too much’ about this process.

This timing gives the earth space to do what it needs to do, recycling what is no longer needed and using it to create a fertile base for the future.

As we move into winter we are also internally composting, letting go of the visions and ideals that didn’t come to fruition in the harvest. Allowing the past seasons to fall around us, stripping everything back, switching our energies (where we can) from doing to just being.

Early winter is a time to start slowing down, of reflection and digestion.

We use this time to acknowledge the reasons, the why’s, the wherefores of what worked and what didn’t, so when we start to fill this space with new ideas, we are doing so from a new baseline, one where we have integrated the lessons from the past year, adding new layers to our inner landscape from which we will start to build new foundations on in the latter darker months.
It’s all part of this cycle of evolution.

My point is we must allow time for this period of digestion, to sort through, to examine, to take the nutrients to fuel ourselves for the year ahead.

So this week, think about what you’re letting go of, what you’ve learnt, the good bits you can take from it, feelings and ideas, imagine these as leaves falling from you, perhaps draw some leaves and write inside whats being composted or what you’ve learnt.

Consciously acknowledge this practice that the element of earth shows us, decay is a key component of growth. It is transition.

CACAO CLUB : WINTER RESET : EARTH

As the nights darken and we edge further into the stillness of winter, I’m holding an in-person Winter Reset Cacao Ceremony here in the Chamonix Valley on Friday 5th December.

Offering an opportunity to carve out some sacred space for yourself before the madness of the festive period and high season gets going!

This ceremony marks a slight shift in the timing and content of my offerings, bringing the ceremony’s to the beginning of each season rather than focusing on the solar festivals and the wheel.

There will still be sprinkles of seasonal wisdom to frame our minds and archetype work as always, but i’m shifting the focus into a deeper elemental connection, and allowing for a longer period of integration before the energies change.

Alongside connecting to and listening to the guidance of the Cacao Spirit we’ll be working with the element of Earth, focusing on rooting ourselves into a stable and supported foundation for the darker months ahead.

From an archetype perspective we’ll be tapping into our inner sage, and we’ll also be aligning with our true north, our guiding light.

I’m always really excited about these ceremonies but this one feels extra special.

Slide into my DM’s if you feel the call. X

CACAO CLUB : WINTER RESET : EARTH

As the nights darken and we edge further into the stillness of winter, I’m holding an in-person Winter Reset Cacao Ceremony here in the Chamonix Valley on Friday 5th December.

Offering an opportunity to carve out some sacred space for yourself before the madness of the festive period and high season gets going!

This ceremony marks a slight shift in the timing and content of my offerings, bringing the ceremony’s to the beginning of each season rather than focusing on the solar festivals and the wheel.

There will still be sprinkles of seasonal wisdom to frame our minds and archetype work as always, but i’m shifting the focus into a deeper elemental connection, and allowing for a longer period of integration before the energies change.

Alongside connecting to and listening to the guidance of the Cacao Spirit we’ll be working with the element of Earth, focusing on rooting ourselves into a stable and supported foundation for the darker months ahead.

From an archetype perspective we’ll be tapping into our inner sage, and we’ll also be aligning with our true north, our guiding light.

I’m always really excited about these ceremonies but this one feels extra special.

Slide into my DM’s if you feel the call. X

FLOW FORECAST : JUPITER RX

Jupiter spins on a 12 year cycle so it spends roughly a year in each sign and 3-4 months of that it going backwards. It’s currently in Cancer so we’re looking at home, family, emotional wellbeing and our intuition.

We cannot constantly press forwards, we need moments to pause, to rest, to recalibrate, to check in with ourselves and explore feelings we may have glossed over or address unfinished projects.

This is why we welcome a retrograde, it gives us space to create meaningful life shifts within the thematics of that planet and the sign it’s in.

There’s 5 of them trundling backwards and giving you space to catch your breath right now.

Jupiter is all about growth, expansion and prosperity, it’s known as the lucky planet and when it goes RX people immediately assume their luck runs out.

This is not the case. It’s just giving us a moment to re-evaluate what we truly value and desire in life, to tap into our own wisdom.

This retrograde isn’t a slap in the face. It’s a gentle nudge towards self expansion, a time to assess progress and your long term visions so when she spins back around she can shower you with abundance and good fortune and prosperity and all the good stuff.

In the interim, why don’t you spin your generosity outwards, instead of having a treat coffee this week give that money to charity. Sprinkle some abundance yourself.

There’s a lot of cosmic order to Jupiters vibe. She plays fair, so honour yourself, your voice, move from a place of authenticity, don’t hide behind the words of others or chat GPT. As a side note Jupiter is what’s known as a social planet. So this RX is affecting both us personally and the collective.

As we edge our way to the end of 2025 use these retrogrades and the winter period to align with your vision for yourself next year. We’re almost done with the shedding and the rebirthing and it’s time to pick a direction.

We are in a 2 month, a month of choice, don’t play safe, life’s too short. Pick the path where you sing your truth from the rooftops, authenticity is rewarded, it brings an empowered wisdom. Take this time to shape it before you sing it. x

FLOW FORECAST : JUPITER RX

Jupiter spins on a 12 year cycle so it spends roughly a year in each sign and 3-4 months of that it going backwards. It’s currently in Cancer so we’re looking at home, family, emotional wellbeing and our intuition.

We cannot constantly press forwards, we need moments to pause, to rest, to recalibrate, to check in with ourselves and explore feelings we may have glossed over or address unfinished projects.

This is why we welcome a retrograde, it gives us space to create meaningful life shifts within the thematics of that planet and the sign it’s in.

There’s 5 of them trundling backwards and giving you space to catch your breath right now.

Jupiter is all about growth, expansion and prosperity, it’s known as the lucky planet and when it goes RX people immediately assume their luck runs out.

This is not the case. It’s just giving us a moment to re-evaluate what we truly value and desire in life, to tap into our own wisdom.

This retrograde isn’t a slap in the face. It’s a gentle nudge towards self expansion, a time to assess progress and your long term visions so when she spins back around she can shower you with abundance and good fortune and prosperity and all the good stuff.

In the interim, why don’t you spin your generosity outwards, instead of having a treat coffee this week give that money to charity. Sprinkle some abundance yourself.

There’s a lot of cosmic order to Jupiters vibe. She plays fair, so honour yourself, your voice, move from a place of authenticity, don’t hide behind the words of others or chat GPT. As a side note Jupiter is what’s known as a social planet. So this RX is affecting both us personally and the collective.

As we edge our way to the end of 2025 use these retrogrades and the winter period to align with your vision for yourself next year. We’re almost done with the shedding and the rebirthing and it’s time to pick a direction.

We are in a 2 month, a month of choice, don’t play safe, life’s too short. Pick the path where you sing your truth from the rooftops, authenticity is rewarded, it brings an empowered wisdom. Take this time to shape it before you sing it. x

As we start this journey together, I invite you to ask yourself how would you score your connection to the Earth itself out of 10? Jot this number down.

The lessons of the element of earth begin in this connection, in the interconnectedness of life.

It’s not just about being barefoot on the ground (although I’m all for that) it’s about a continued interaction and appreciation of the world around you, all it offers to us and everything else it supports.

Take walking for example; many of us walk or run with headphones in, listening to music or podcasts, on the phone to friends, we’re not fully present on our walk.

Walking with the intention of connection, focused on what is in front of us, consciously choosing to engage with our surroundings is something different.

I would have said I have a strong connection with Earth, but the introduction of a 20-30 min walk, within the first hour of waking up has deepened that connection.

Over the last 6 weeks I have walked the same loop and born witness to the subtle daily shifts in the landscape. I have felt even more connected to the seasonal movement and quelle surprise, it’s made my day better.

I feel more positive, energised and productive. I feel calmer, supported and more open. Instead of filling my cup up three times a week, I’m topping it up each day.
I’ve found the time.

We are just one part of the earth’s ecosystem, but we are increasingly disconnected from the rest of the parts that we are supposed to exist alongside in symbiosis.

It’s a proven fact that a connection to nature improves our wellbeing and yet we, as a species, continue to push ourselves further into isolation, this sphere of our own creation, the global digital revolution, sprawling cities, smart phones, AI.

So this week I invite you to join me, to factor in 15-20 minutes of being outside first thing in the morning.

Whether that be drinking your tea in your garden or walking round your local area and familiarising yourself with the landscape. If you live in city, look to gardens or parks or just sit with a plant in your home with the intention of connecting to the earth.

Consciously connect, look and listen. x

As we start this journey together, I invite you to ask yourself how would you score your connection to the Earth itself out of 10? Jot this number down.

The lessons of the element of earth begin in this connection, in the interconnectedness of life.

It’s not just about being barefoot on the ground (although I’m all for that) it’s about a continued interaction and appreciation of the world around you, all it offers to us and everything else it supports.

Take walking for example; many of us walk or run with headphones in, listening to music or podcasts, on the phone to friends, we’re not fully present on our walk.

Walking with the intention of connection, focused on what is in front of us, consciously choosing to engage with our surroundings is something different.

I would have said I have a strong connection with Earth, but the introduction of a 20-30 min walk, within the first hour of waking up has deepened that connection.

Over the last 6 weeks I have walked the same loop and born witness to the subtle daily shifts in the landscape. I have felt even more connected to the seasonal movement and quelle surprise, it’s made my day better.

I feel more positive, energised and productive. I feel calmer, supported and more open. Instead of filling my cup up three times a week, I’m topping it up each day.
I’ve found the time.

We are just one part of the earth’s ecosystem, but we are increasingly disconnected from the rest of the parts that we are supposed to exist alongside in symbiosis.

It’s a proven fact that a connection to nature improves our wellbeing and yet we, as a species, continue to push ourselves further into isolation, this sphere of our own creation, the global digital revolution, sprawling cities, smart phones, AI.

So this week I invite you to join me, to factor in 15-20 minutes of being outside first thing in the morning.

Whether that be drinking your tea in your garden or walking round your local area and familiarising yourself with the landscape. If you live in city, look to gardens or parks or just sit with a plant in your home with the intention of connecting to the earth.

Consciously connect, look and listen. x

We have crossed the threshold into the early stages of winter and are now settling into the seasonal element of Earth which will reside with us until February.

The seasonal element offers us support and gentle reminders to keep us on track depending on where we are in the cycle of the year.

The elements are the foundation of my practice, I’m going to take you into the rich tapestry that can be found within element alignment, season by season. I don’t know what form that’s going to take right now but I’m going to bring you along for my annual ride.

We are in the new year according to the wheel, Samhain signals beginning. This next few months are about rest and renewal, shaping our vision for our year ahead, for percolating on our ideas so we are surefooted when we step out of hibernation in Spring ready to sow those seeds.

Unlike a ‘New Year’s resolution’ we are invited to take the time feel into and explore these thoughts, visions and ideals, to make sure they are aligned with us before we announce them to the world.

This is why we need the rooted support of Earth, so we don’t lose our way as we align with our goals in the darkness of the winter.

Earth offers an incubator for us and the ideas we are dreaming in the darkness. We are held by the warmth of life below the surface. The earth remains alive but the pace is slowed, allowing it to rest, to gather its strength once more. It’s slowly digesting those autumn leaves that have a formed a layer of protection and turning them into the fertile soils that will be needed once more when the daylight returns. We are doing the same.

Earth invites us to learn its lessons over winter, that progress can be made in the dark silence, encouraging us to root into a stable foundation and above all to rest in its embrace, allowing us to mould into the symbiosis of life : giving and receiving. To ensure we’re ready once the time for work arrives.

Composting is slow, that process has only just begun and in winter our first lesson is to do the same, to slow down and lean into this idea of patience, to know we must wait until the conditions are right and that we have time. For now it’s time to embrace wintering. x

We have crossed the threshold into the early stages of winter and are now settling into the seasonal element of Earth which will reside with us until February.

The seasonal element offers us support and gentle reminders to keep us on track depending on where we are in the cycle of the year.

The elements are the foundation of my practice, I’m going to take you into the rich tapestry that can be found within element alignment, season by season. I don’t know what form that’s going to take right now but I’m going to bring you along for my annual ride.

We are in the new year according to the wheel, Samhain signals beginning. This next few months are about rest and renewal, shaping our vision for our year ahead, for percolating on our ideas so we are surefooted when we step out of hibernation in Spring ready to sow those seeds.

Unlike a ‘New Year’s resolution’ we are invited to take the time feel into and explore these thoughts, visions and ideals, to make sure they are aligned with us before we announce them to the world.

This is why we need the rooted support of Earth, so we don’t lose our way as we align with our goals in the darkness of the winter.

Earth offers an incubator for us and the ideas we are dreaming in the darkness. We are held by the warmth of life below the surface. The earth remains alive but the pace is slowed, allowing it to rest, to gather its strength once more. It’s slowly digesting those autumn leaves that have a formed a layer of protection and turning them into the fertile soils that will be needed once more when the daylight returns. We are doing the same.

Earth invites us to learn its lessons over winter, that progress can be made in the dark silence, encouraging us to root into a stable foundation and above all to rest in its embrace, allowing us to mould into the symbiosis of life : giving and receiving. To ensure we’re ready once the time for work arrives.

Composting is slow, that process has only just begun and in winter our first lesson is to do the same, to slow down and lean into this idea of patience, to know we must wait until the conditions are right and that we have time. For now it’s time to embrace wintering. x

FLOW FORECAST : NOVEMBER

As we surf the waves of introspection that accompany Scorpio season we’re in for a treat.

We have crossed the threshold into Winter and with this transition we have moved from the seasonal element of Water into the element of Earth, the energetics shifting from being in flow to putting down roots, rooting in deep.

A full moon in Taurus gives us further earthy stability, allowing us to really look at what could be destabilising our foundations and give us the strength to build anew. Replacing the bricks of what once was, carefully and with awareness, to build the solid base of something that serves, and as a result giving ourselves the opportunity to tap into the transformational work of this season moving from a grounded (and necessary) base.

Our best pal Mercury Retrograde is back to make us slow down and continue to lay these bricks with purpose and conscious awareness, to create the space for us to step into the void and hear the whispers without getting lost.

Jupiter goes retrograde as well, giving us the opportunity for spiritual realignment. Again the focus is inwards, we’re listening to our inner world and not being swayed by the outer world.

A nice shiny new moon in Scorpio rounds up the month before the expansiveness of Sagittarius season greets us and Saturn and Mercury plunge forwards once more.

This is a month for deep work and personal growth if you make some space to be in stillness, to ensure you’re rooted and above all are listening to what is trying to get your attention. x

FLOW FORECAST : NOVEMBER

As we surf the waves of introspection that accompany Scorpio season we’re in for a treat.

We have crossed the threshold into Winter and with this transition we have moved from the seasonal element of Water into the element of Earth, the energetics shifting from being in flow to putting down roots, rooting in deep.

A full moon in Taurus gives us further earthy stability, allowing us to really look at what could be destabilising our foundations and give us the strength to build anew. Replacing the bricks of what once was, carefully and with awareness, to build the solid base of something that serves, and as a result giving ourselves the opportunity to tap into the transformational work of this season moving from a grounded (and necessary) base.

Our best pal Mercury Retrograde is back to make us slow down and continue to lay these bricks with purpose and conscious awareness, to create the space for us to step into the void and hear the whispers without getting lost.

Jupiter goes retrograde as well, giving us the opportunity for spiritual realignment. Again the focus is inwards, we’re listening to our inner world and not being swayed by the outer world.

A nice shiny new moon in Scorpio rounds up the month before the expansiveness of Sagittarius season greets us and Saturn and Mercury plunge forwards once more.

This is a month for deep work and personal growth if you make some space to be in stillness, to ensure you’re rooted and above all are listening to what is trying to get your attention. x

SCORPIO SEASON X

SCORPIO SEASON X

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